TRADITIONAL CHILEAN STEW
Hearty with red potatoes, butternut squash and cubes of tender beef, this Healthy Living stew is Chilean cooking at its best.
Provided by My Food and Family
Categories Home
Time 1h20m
Yield 8 servings, 1-1/2 cups each
Number Of Ingredients 11
Steps:
- Bring potatoes, squash and broth to boil in stockpot on medium-high heat; simmer on low heat 10 min.
- Meanwhile, cook meat, onions and garlic in dressing in large skillet on medium-high heat 5 min. or until meat is browned, stirring occasionally. Add seasonings; cook 5 min., stirring frequently.
- Add to potato mixture in stockpot; stir. Simmer 30 min., stirring occasionally. Stir in mixed vegetables; simmer 10 min., stirring occasionally.
Nutrition Facts : Calories 250, Fat 4 g, SaturatedFat 1 g, TransFat 0.5 g, Cholesterol 25 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 17 g
CHARQUICAN - CHILEAN BEEF STEW
Steps:
- Toss the cubes of beef with the flour and season with salt and pepper.
- Melt the 2 tablespoons of butter in a heavy skillet over medium-high heat. Sauté the cubes of beef until browned.
- Add the beef stock to the skillet and bring to a simmer over low heat.
- Chop the beef jerky into small pieces and add to the beef stock and beef cubes. Simmer gently for about 5 minutes.
- Transfer beef and beef stock to a large stockpot or slow cooker .
- Do not clean skillet. Add 2 tablespoons vegetable oil, the chopped onion and garlic, and the aji chile pepper paste to the skillet. Sauté until the onion and garlic are soft and fragrant.
- Add the chopped squash, carrots, and potatoes and sauté for 2-3 minutes.
- Add sautéed vegetables to the stockpot or crockpot with the beef. Simmer over low heat until beef and beef jerky are tender, about an hour and a half on the stove or about 6 hours in the crockpot. If simmering the stew on the stove, you may need to add more liquid (beef stock or water) from time to time, but stew should finish up very thick, without much broth.
- Add the lima beans and corn and simmer for 10-15 minutes more.
- Season with salt and pepper to taste, and serve over rice.
Nutrition Facts : Calories 521 kcal, Carbohydrate 49 g, Cholesterol 93 mg, Fiber 7 g, Protein 36 g, SaturatedFat 7 g, Sodium 606 mg, Fat 21 g, ServingSize 6 servings, UnsaturatedFat 12 g
AUTHENTIC NEW MEXICO GREEN CHILE STEW
i first had this when i went to albuquerque to visit family 15 years ago...wow is this good!! after several attempts to recreate & falling short i've finally perfected it...at least in my mind but i haven't had the real stuff in over 8 years :( this recipe is so tasty and worth the time it takes to put together...try it out!
Provided by catalinacrawler
Categories Low Cholesterol
Time 2h45m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Broil green chiles in the oven turning often to evenly darken skin making sure they don't burn.
- Remove from oven and cover with a dish cloth for 10 minutes to steam the skins off.
- While the chiles are resting, cube the meat, sprinkle with salt & pepper and brown with onions & garlic in oil in a large pot for 5 minutes.
- add jalepeno, broth, half a can of beer, spices.bring to a simmer.
- let simmer for 1 hour.
- Peel skin from chiles, chop and add to the pot (including the seeds).
- Let simmer for 30 minutes then add the tomatoes & potatoes (add a cup of hot water if needed).
- Simmer until potatoes are done.
- melt butter in a small skillet & add flour, cook for 2 minutes stirring constantly -- add to the pot.
TRADITIONAL BEEF STEW
The aroma of this classic beef stew is irresistible, making it impossible not to dig in the moment you walk in the door. -Rosana Pape, Hamilton, Indiana
Provided by Taste of Home
Categories Dinner
Time 8h15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 3-qt. slow cooker, combine all ingredients. , Cover and cook on low for 8-10 hours or until meat and vegetables are tender.
Nutrition Facts : Calories 334 calories, Fat 8g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 611mg sodium, Carbohydrate 39g carbohydrate (13g sugars, Fiber 6g fiber), Protein 26g protein. Diabetic Exchanges
NEW MEXICO GREEN CHILE STEW
This is my slow cooker version of a green chile stew from New Mexico. It is great to serve with tortillas, tortilla chips, green onions, and sour cream.
Provided by Staci Booth
Categories Soups, Stews and Chili Recipes Stews Beef
Time 8h45m
Yield 8
Number Of Ingredients 16
Steps:
- Place the beef tenderloin cubes, pork loin cubes, and masa harina in a plastic bag, and shake to coat the meat. Heat the olive oil in a large skillet over medium-high heat, and cook and stir the meat cubes until evenly browned, about 10 minutes.
- Place the meat, red onion, tomatoes, green chile peppers, beef broth, cumin, potato, garlic, oregano, cilantro, cayenne pepper, salt and white pepper in a slow cooker. Cook on Low until the meat is tender, about 8 hours.
Nutrition Facts : Calories 294.8 calories, Carbohydrate 19.5 g, Cholesterol 56.5 mg, Fat 14.4 g, Fiber 3.3 g, Protein 22.3 g, SaturatedFat 5 g, Sodium 66.2 mg, Sugar 5 g
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