Best Tortilla Tapas Recipes

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TORTILLA TAPAS



Tortilla tapas image

These bite-sized Spanish omelettes are cooked in the oven, making them low in fat but still delicious

Provided by Good Food team

Categories     Buffet, Snack, Starter

Time 1h10m

Yield Makes 16

Number Of Ingredients 8

3 tbsp olive oil
1large onion , thinly sliced
3medium-size potatoes , peeled and thinly sliced
2 garlic cloves , crushed
2large red peppers , quartered, seeded and thinly sliced
6large eggs , lightly beaten
½ tsp dried crushed chilli flakes
handful flatleaf parsley , chopped

Steps:

  • Preheat oven to fan 180C/ conventional 200C/gas 6. Heat 2 tbsp of olive oil in a pan. Tip in onion and potatoes and fry gently for 20 minutes until the potatoes are tender, turning frequently, adding garlic and peppers for the last 5 minutes. Tip into a large bowl, season and cool for 5 minutes.
  • Stir in the eggs, chilli flakes and parsley. Leave to sit for 5 minutes, then put a nonstick 20cm square tin in the oven to heat up. After 5 minutes, remove tin and brush with oil. pour in the egg mixture and return to oven.
  • Cook for 15-20 minutes. (Check it's ready by pressing the top lightly. If it is still runny, return to the oven for a couple of minutes.) Once cooked, remove and leave to cool for 5 minutes, then turn out on to a board. Cut into squares and serve.

Nutrition Facts : Calories 76 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

OVEN-BAKED SPANISH TORTILLA - TAPAS



Oven-Baked Spanish Tortilla - Tapas image

Similar to a quiche, but this dish has no prepared crust -- it comes out similar to polenta. Makes 48 bite-sized pieces. Recipe is from my Tapas cookbook. Haven't tried it yet, but sounds great for a crowd.

Provided by DailyInspiration

Categories     Cheese

Time 1h30m

Yield 48 squares

Number Of Ingredients 11

olive oil
1 large garlic clove, minced
4 scallions, white and green parts finely chopped
1 green bell pepper, seeded and finely diced
1 red bell pepper, seeded and finely diced
6 ounces potatoes, boiled, peeled and diced
5 large eggs
1/2 cup sour cream
6 ounces freshly grated spanish Roncal cheese (or parmesan)
3 tablespoons fresh chives, snipped
salt and pepper, to taste

Steps:

  • Preheat oven to 375 degrees. Line a 7 x 10 inch baking sheet with foil and brush with the olive oil.
  • Place a little olive oil, the garlic, scallions, and peppers in a skillet and cook over medium heat, stirring for 10 minutes, or until the onions are softened, but not browned. Let cool, then stir in the potato.
  • Beat the eggs, sour cream, cheese and chives together in a large bowl. Stir the cooled vegetables into the bowl and season to taste with salt and pepper.
  • Pour the mixture into the baking sheet and smooth over the top. Bake in the preheated oven for 30-40 minutes or until golden brown, puffed and set in the center. Remove from the oven and let cool and set. Run a spatula around the edge, then invert onto a cutting board and peel off the foil. Invert again with browned side up. If the surface looks a little runny, place it under a medium broiler to dry out.
  • Let cool completely. Trim the edges if necessary, then cut into 48 squares. Serve on a platter with wooden toothpicks, or secure each square to a slice of bread.

Nutrition Facts : Calories 16.6, Fat 1, SaturatedFat 0.4, Cholesterol 20.6, Sodium 9.9, Carbohydrate 1.1, Fiber 0.2, Sugar 0.3, Protein 0.8

POTATO SPANISH TORTILLA (TAPAS)



Potato Spanish Tortilla (Tapas) image

I got this recipe from a book I bought when I went to visit my grandpa who lives in Spain. I'm proud to have Spaniard blood:D! I'm a whole cultural mix :P It's fun ;)! Enjoy it...

Provided by Vanessa

Categories     Spanish

Time 40m

Yield 4-8 serving(s)

Number Of Ingredients 5

6 eggs
2 onions
4 -5 potatoes
3 tablespoons olive oil
salt and pepper, to taste

Steps:

  • Peel and cut the potatoes in cubes; cut the onions in thin slices (or as you wish).
  • Beat the eggs in a bowl and set aside.
  • Heat the oil in a deep skillet and, in low heat, saute the potatoes and onions for about 10-15 minutes. Season as you wish; remove excess oil from potatoes n onions then mix these into the eggs.
  • In a separate skillet, heat 4 tablespoons of olive oil and when hot enough, add egg mixture. Let it set for around 5 minutes (until it starts to harden -- ). You have to flip it (probably the most troublesome part -- I use a large plate to help myself flip the tortilla) and then cook the other side pretty well (for about 5 minutes).
  • You can serve hot or cold because it's a tapa! :D.

Nutrition Facts : Calories 386.9, Fat 17.8, SaturatedFat 3.8, Cholesterol 317.2, Sodium 119.6, Carbohydrate 43.4, Fiber 5.5, Sugar 4.6, Protein 14.2

TORTILLA TAPAS



Tortilla Tapas image

Make and share this Tortilla Tapas recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Potato

Time 1h10m

Yield 16 serving(s)

Number Of Ingredients 8

3 tablespoons olive oil
1 large onion, thinly sliced
3 medium potatoes, peeled and thinly sliced
2 garlic cloves, crushed
2 large red peppers, quartered, seeded and thinly sliced
6 large eggs, lightly beaten
1/2 teaspoon dried crushed red pepper flakes
1/4 cup flat leaf parsley, chopped

Steps:

  • Preheat oven to fan 180C/ conventional 200C/gas 6. Heat 2 tbsp of olive oil in a pan. Tip in onion and potatoes and fry gently for 20 minutes until the potatoes are tender, turning frequently, adding garlic and peppers for the last 5 minutes. Tip into a large bowl, season and cool for 5 minutes.
  • Stir in the eggs, chili flakes and parsley. Leave to sit for 5 minutes, then put a nonstick 20cm square tin in the oven to heat up. After 5 minutes, remove tin and brush with oil. pour in the egg mixture and return to oven.
  • Cook for 15-20 minutes. (Check it's ready by pressing the top lightly. If it is still runny, return to the oven for a couple of minutes.) Once cooked, remove and leave to cool for 5 minutes, then turn out on to a board. Cut into squares and serve.
  • To make ahead do as above then just before your guests arrive, cut the tortilla into squares, put on a baking sheet, cover with foil and warm through at fan 160C/ conventional 180C/gas 4 for 10-15 minutes, or serve cold.

Nutrition Facts : Calories 90.9, Fat 4.5, SaturatedFat 1, Cholesterol 79.3, Sodium 30, Carbohydrate 9.5, Fiber 1.5, Sugar 1.7, Protein 3.5

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