TOMATO AND CARROT MARINARA SAUCE
If you're trying to eat less meat but miss chunky tomato sauce, you'll appreciate the finely diced carrots in this one.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield 2 1/4 cups (about eight servings)
Number Of Ingredients 9
Steps:
- Heat the oil over medium heat in a large, wide nonstick skillet or saucepan. Add the carrots. Cook, stirring, until tender, five to eight minutes. Add the garlic. Cook, stirring, for 30 seconds to a minute until the garlic begins to smell fragrant. Add the tomatoes and their juice, the sugar, basil sprig, salt, tomato paste and oregano. Stir, and turn up the heat. When the tomatoes begin to bubble, lower the heat to medium, and cook, stirring often, until thick and fragrant, 20 to 25 minutes. Remove the basil sprig, and wipe any sauce adhering to it back into the pan. Taste and adjust seasonings.
Nutrition Facts : @context http, Calories 65, UnsaturatedFat 3 grams, Carbohydrate 8 grams, Fat 4 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 345 milligrams, Sugar 5 grams
TOMATO-CARROT SAUCE
This hearty, satisfying sauce is perfect for vegetarian pasta dishes or lasagna.
Provided by Food Network Kitchen
Time 1h20m
Yield 4 cups
Number Of Ingredients 11
Steps:
- Put the olive oil and garlic in a medium pot, turn the heat to low and cook the garlic, stirring occasionally at first and more often as it colors, until golden brown, about 7 minutes. Raise the heat to medium-low, add the onions and a large pinch of salt and cook, stirring occasionally, until the onions have softened, about 5 minutes. Add the carrots, and cook, stirring occasionally, until softened, about 5 minutes. Add the tomato paste and the red pepper flakes, and cook, stirring constantly, for 2 minutes.
- Add the tomatoes, bay leaves, thyme, basil sprig and 1 teaspoon salt, raise the heat to medium and bring the sauce to a lively simmer. Cook, stirring frequently, until quite thick (if you draw a spoon through the sauce, you'll see the bottom of the pot for a few seconds before the sauce fills back in), about 30 minutes. As the sauce thickens, turn the heat down a bit so that the bottom doesn't scorch. Stir in the chopped basil. (The sauce can be cooled to room temperature, then refrigerated for up to 3 days.)
TOMATO AND CARROT MARINARA SAUCE
from the New York Time's "Recipes for Health" - http://www.nytimes.com/2010/11/10/health/nutrition/10recipehealth.html?_r=1&ref=nutrition
Provided by ellie3763
Categories Vegetable
Time 55m
Yield 2 1/4 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil over medium heat in a large, wide nonstick skillet or saucepan. Add the carrots. Cook, stirring, until tender, five to eight minutes.
- Add the garlic. Cook, stirring, for 30 seconds to a minute until the garlic begins to smell fragrant.
- Add the tomatoes and their juice, the sugar, basil sprig, salt, tomato paste and oregano. Stir, and turn up the heat.
- When the tomatoes begin to bubble, lower the heat to medium, and cook, stirring often, until thick and fragrant, 20 to 25 minutes.
- Remove the basil sprig, and wipe any sauce adhering to it back into the pan. Taste and adjust seasonings.
Nutrition Facts : Calories 65, Fat 3.7, SaturatedFat 0.5, Sodium 41.4, Carbohydrate 7.9, Fiber 2.3, Sugar 4.6, Protein 1.4
TOMATO-CARROT SPAGHETTI SAUCE
Make and share this Tomato-Carrot Spaghetti Sauce recipe from Food.com.
Provided by Wheres Mine
Categories Spaghetti
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat olive oil in a large skillet. Meanwhile, bring a pot of water to a boil.
- Add the carrots to the oil and allow to cook for about 5 minutes. Add the remaining vegetables. Allow to cook until the onions are translucent.
- Add tomato sauce, carrot juice, butter, Italian Seasoning, and sugar to the vegetable mixture.Allow to cook for an additional 15-20 minutes until the sauce has thickened to your desired consistency. Don't forget to cook your pasta!
- Add salt and pepper to taste. Serve over pasta.
Nutrition Facts : Calories 326.8, Fat 10.1, SaturatedFat 4.3, Cholesterol 15.3, Sodium 833.4, Carbohydrate 50, Fiber 4.4, Sugar 10.3, Protein 11.4
TOMATO CARROT SAUCE
Steps:
- Heat olive oil. Add onion and carrots and saute for a couple of minutes. Add a bit of water, cover and simmer over low heat until vegetables are tender.
- Add the tomatoes, and simmer, covered for 15 minutes. Strain through a food mill or puree in a food processor and then pass sauce through a sieve to remove lumps. Season with salt and pepper.
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