Best Tomato Bruschetta Low Cal Recipes

TOMATO BRUSCHETTA, LOW CAL

Tomato Bruschetta, Low Cal image

Make and share this Tomato Bruschetta, Low Cal recipe from Food.com.

Provided by _Pixie_

Categories Breads

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

8 slices Italian bread
2 garlic cloves, halved
1 teaspoon olive oil
2 tablespoons onions, minced
1 tomatoes, diced
1 pinch dried oregano
1 pinch ground pepper
2 teaspoons parmesan cheese (optional)

Steps:

Toast bread.
Rub one side of hot toast with cut side of garlic.
Heat oil in nonstick skillet over medium-high heat; add onion and cook, stirring until tender.
Add tomato, oregano and pepper, stir.
Spoon tomato mixture over garlic side of hot toast and serve immediately.
Alternatively, sprinkle with Parmesan and broil for 1 minute.

Nutrition Facts : Calories 128.2, Fat 2.6, SaturatedFat 0.5, Sodium 235.6, Carbohydrate 22.2, Fiber 1.6, Sugar 1.4, Protein 3.9

GARLIC TOMATO BRUSCHETTA

Garlic Tomato Bruschetta image

This appetizer or side dish makes a crispy complement to any Italian entree. I just started with my grandmother's bruschetta recipe and added fresh tomatoes! It's one of the yummiest bruschetta recipes I've found. -Jean Franzoni, Rutland, Vermont

Provided by Taste of Home

Categories Appetizers

Time 30m

Yield 12 servings.

Number Of Ingredients 8

Ingredients

1/4 cup olive oil
3 tablespoons chopped fresh basil
3 to 4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
4 medium tomatoes, diced
2 tablespoons grated Parmesan cheese
1 loaf (1 pound) unsliced French bread

Steps:

In a large bowl, combine oil, basil, garlic, salt and pepper. Add tomatoes and toss gently. Sprinkle with cheese. Refrigerate at least 1 hour. , Bring to room temperature before serving. Cut bread into 24 slices; toast under broiler until lightly browned. Top with tomato mixture. Serve immediately.

Nutrition Facts : Calories 156 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 347mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein.

HEALTHIER DOUBLE TOMATO BRUSCHETTA

Healthier Double Tomato Bruschetta image

A delicious and easy appetizer that's made healthier with whole grain bread, reduced-fat cheese, and less oil.

Provided by MakeItHealthy

Categories Appetizers and Snacks Bruschetta Recipes

Time 25m

Yield 12

Number Of Ingredients 10

Ingredients

1 loaf whole grain artisan bread, cut into 3/4-inch slices
6 roma (plum) tomatoes, chopped
½ cup ready-to-eat sun-dried tomatoes, chopped
3 cloves minced garlic
2 tablespoons olive oil
1 tablespoon balsamic vinegar
¼ cup fresh basil, stems removed and leaves chopped
¼ teaspoon salt
¼ teaspoon ground black pepper
1 cup shredded part-skim mozzarella cheese

Steps:

Preheat the oven on broiler setting. Arrange the artisan bread slices in a single layer on a baking sheet.
Combine the roma tomatoes, sun-dried tomatoes, garlic, olive oil, vinegar, basil, salt, and pepper in a large bowl. Allow the mixture to sit for 10 minutes.
Broil the bread until slightly brown, about 1 to 2 minutes.
Divide the tomato mixture evenly over the bread slices. Top the slices with mozzarella cheese.
Return the baking sheet to the oven and broil until the cheese is melted, about 1 to 2 minutes.

Nutrition Facts : Calories 157.7 calories, Carbohydrate 19.6 g, Cholesterol 6 mg, Fat 5.5 g, Fiber 3.5 g, Protein 8 g, SaturatedFat 1.6 g, Sodium 314.9 mg, Sugar 4.4 g