TOMATO & AVOCADO SANDWICHES
I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. -Sarah Jaraha, Moorestown, New Jersey
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.
Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 379mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
SALMON SANDWICHES WITH AVOCADO AND SUN-DRIED TOMATO PESTO MAYO
Steps:
- Lightly salt and pepper the salmon filet Grill Salmon until done medium, approximately 4 minutes per side Combine mayo with sun-dried tomato pesto Toast rolls, layer mayo, tomato and avocado. Add salmon. Toast rolls and
TOASTED CHEESE, AVOCADO AND TOMATO SANDWICHES
Enjoy crispy cheesy sandwiches made with avocado, tomato and pumpernickel bread - dinner ready in just 15 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Spread each slice of bread with mustard-mayonnaise spread. Top 4 slices with avocado, tomato and cheese. Top with remaining bread slices, spread side down.
- In 12-inch skillet, melt butter over medium heat. Add sandwiches; cover and cook 4 to 5 minutes, turning once, until both sides are crisp and cheese is melted.
Nutrition Facts : Calories 380, Carbohydrate 32 g, Cholesterol 40 mg, Fat 2 1/2, Fiber 5 g, Protein 13 g, SaturatedFat 10 g, ServingSize 1 Sandwich, Sodium 660 mg, Sugar 3 g, TransFat 1/2 g
TOMATO-AVOCADO GRILLED CHEESE SANDWICHES
Steps:
- In a small bowl use a fork to mash together avocado, lemon juice, cumin, and salt until smooth. Stir in parsley. Set aside. Top four of the bread slices with the cheese. Spread with the avocado mixture and top with tomato slices. Place the remaining bread slices on top of tomato slices. Spread top of the bread slices lightly with half of the butter. Heat a large nonstick griddle or 12-inch skillet over medium-high heat. Carefully add sandwiches, buttered sides down. Very carefully spread tops with the remaining butter. Cook for 4 to 6 minutes or until golden, turning once.
STEAK SANDWICHES WITH TOMATO-AVOCADO SALSA
This take on a barbecue basic will not only make your brown-bag lunch jealous, but will also have the neighbours lining up for seconds and thirds. Rustic and easy to make, this feast (as seen in Walmart Live Better magazine) offers a satisfying meal for both parents and kids.
Provided by Mary Jenny
Categories Lunch/Snacks
Time 30m
Yield 1 person, 1 serving(s)
Number Of Ingredients 12
Steps:
- Remove steaks from refrigerator and let warm to room temperature. For salsa, quarter tomatoes and place in a bowl. Sprinkle with onion, chili peppers, garlic, cumin and 1/4 tsp salt. Stir and set aside.
- Oil grill and preheat barbecue to medium-high. Season both sides of steak with a sprinkle of salt and pepper, and Worcestershire, if using; rub inches Barbecue until meat gives slight resistance when pressed, about 4 minutes per side for 1inch thick steaks if you like them medium-rare.
- Remove to a cutting board and let rest 5 minutes before slicing. Meanwhile, butter both sides of bread, using 4 slices for open-face sandwiches or 8 if you want top slices. Place bread on grill. 4. Barbecue until lightly toasted and grill marks form, 2 to 3 minutes per side.
- Cut avocado in half and remove pit. Peel avocado or scoop pulp from skin. Cut in large dice. 6. Place on tomatoes, then drizzle with lime juice. Stir gently to mix. Taste and add more salt or lime juice, if you like.
- Slice steaks crosswise in the thickness you like for a sandwich. Divide equally among 4 slices of bread. Spoon salsa on top (and top each with another slice of bread, if desired).
- Additional recipes and barbecue ideas are available at www.walmart.ca/recipes.
Nutrition Facts : Calories 961.4, Fat 59.7, SaturatedFat 20.9, Cholesterol 105.9, Sodium 941.1, Carbohydrate 83.4, Fiber 18.7, Sugar 13.4, Protein 30.9
STEAK SANDWICHES WITH TOMATO-AVOCADO SALSA
Steps:
- 1. Remove steaks from refrigerator and let warm to room temperature. For salsa, quarter tomatoes and place in a bowl. Sprinkle with onion, chili peppers, garlic, cumin and 1/4 tsp salt. Stir and set aside. 2. Oil grill and preheat barbecue to medium-high. Season both sides of steak with a sprinkle of salt and pepper, and Worcestershire, if using; rub in. Barbecue until meat gives slight resistance when pressed, about 4 minutes per side for 1inch thick steaks if you like them medium-rare. 3. Remove to a cutting board and let rest 5 minutes before slicing. Meanwhile, butter both sides of bread, using 4 slices for open-face sandwiches or 8 if you want top slices. Place bread on grill. 4. Barbecue until lightly toasted and grill marks form, 2 to 3 minutes per side. 5. Cut avocado in half and remove pit. Peel avocado or scoop pulp from skin. Cut in large dice. 6. Place on tomatoes, then drizzle with lime juice. Stir gently to mix. Taste and add more salt or lime juice, if you like. 7. Slice steaks crosswise in the thickness you like for a sandwich. Divide equally among 4 slices of bread. Spoon salsa on top (and top each with another slice of bread, if desired). Additional recipes and barbecue ideas are available at www.walmart.ca/recipes.
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