CRAWFISH ETOUFFEE

Crawfish Etouffee image

Provided by gailanng

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

1/2 cup butter (1 stick)
1/2 cup all-purpose flour (remove about 1 tablespoon)
1 yellow onion, finely diced
1/2 cup finely chopped green bell pepper
1/4 cup finely chopped celery
3 garlic cloves, minced
3 cups water (or more)
1 tablespoon tomato paste
1 small bay leaf
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
white pepper
black pepper
cayenne pepper
1 teaspoon cajun seasoning or 1 teaspoon creole seasoning
1/2 cup green onion, finely sliced
2 lbs crawfish tails, peeled cleaned with fat and juices (about 4 cups)
hot cooked white rice, for serving
chopped fresh parsley, for garnish

Steps:

Have all ingredients ready before you start cooking.
Make the roux. In a heavy pot, melt the butter over medium heat. Add the flour and stir to combine. Lower the heat and continue to stir constantly until roux becomes a brown color. This should take about 20 minutes. Do not walk away while cooking at any time. Should the roux burn, start over for it is unusable.
Once the roux is finished, add to the pot the chopped onion and bell pepper. Stirring continuously, cook about 5 minutes until soft. Add the garlic and the 1 tablespoon tomato paste. Stir to combine.
Add the basil, thyme, ground peppers and Creole seasoning. To the mixture add 3 cups water and stir. Simmer on low for about 10 minutes, stirring (from the bottom of the pot) frequently. Adjust seasoning with salt and pepper, if necessary.
Stir in the green onions and crawfish tails; heat through on low heat, about 10 minutes. Add additional water, if necessary.
Serve with hot cooked rice and garnish with chopped parsley.

Nutrition Facts : Calories 450.3, Fat 25.5, SaturatedFat 15, Cholesterol 303.5, Sodium 389.7, Carbohydrate 18.1, Fiber 1.9, Sugar 2.6, Protein 36.6