Best Tofu Scramble With Fresh Herbs Recipes

TOFU SCRAMBLE RECIPE BY TASTY

Tofu Scramble Recipe by Tasty image

Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice

Provided by Swasti Shukla

Yield 4 servings

Number Of Ingredients 10

Ingredients

16 oz tofu
1 bell pepper
½ onion
2 teaspoons oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon turmeric
1 tablespoon lemon juice

Steps:

Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
Unwrap the tofu and cut into cubes.
Place the tofu in a bowl and mash with a fork.
Cut the top off a bell pepper and remove all the seeds and thinly slice.
Chop the onion.
Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
Add in the tofu and cook on medium heat until most of the water has evaporated.
Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
Add the lemon juice to the tofu and mix until evenly combined.
Remove the tofu from the heat and serve.
Enjoy!

Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams

TOFU SCRAMBLE WITH FRESH HERBS

Tofu Scramble with Fresh Herbs image

I'm always looking for a good tofu recipe and I like the way the turmeric makes this look like real eggs. Try this, you just may like it!!!

Provided by Sharon123

Categories Breakfast

Time 13m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1 lb soft tofu
1 teaspoon vegetable oil
2 large scallions, white and light green parts,finely chopped (1/4 cup)
1/8 teaspoon ground turmeric
1/2 teaspoon salt
6 -8 medium basil leaves, cut crosswise into fine shreds (1 Tbs.)
1 tablespoon snipped chives
1 tablespoon finely chopped fresh dill
1 tablespoon finely chopped fresh parsley

Steps:

Cut tofu block in half horizontally, then cut in half lengthwise, keeping block intact.
One at a time, take a piece of tofu in your hand.
Holding it over sink, squeeze tofu gently but firmly until it crumbles slightly and water drips out.
When about half the moisture has been removed, place tofu in bowl.
Repeat until all tofu has been squeezed.
In nonstick skillet, heat oil over medium-high heat.
Add scallions.
Stir just until they sizzle, 30 seconds.
Add turmeric, salt and tofu.
Stir with wooden spoon, breaking up tofu, until it is evenly golden and moist, about 1 minute.
Mix in basil, chives, dill and parsley.
Stir gently until tofu looks like well-set scrambled eggs, about 1 minute.
Serve immediately.
Salt and pepper to taste.
Enjoy!

Nutrition Facts : Calories 170.1, Fat 10.8, SaturatedFat 1.5, Sodium 605.2, Carbohydrate 6.5, Fiber 1.5, Sugar 2.2, Protein 15.6

THE BEST TOFU SCRAMBLE

The Best Tofu Scramble image

Another favorite from La Dolce Vegan...I like to make extra...it keeps well in the fridge all week...then I use it again and again for different things when I am feeling lazy. I like to take left-overs of this and put it in with sliced pan-fried potatoes, just when the potatoes are almost done cooking...yum! Makes great egg sandwiches, too! I like to slice cherry tomatoes in half instead of using big tomatoes, as the little ones are more dependable flavor-wise all year long. I like to add the tomatoes a few minutes before cooking is done, just so they get a bit cooked and shriveled...just my preference. Oh, and drain, drain, drain that tofu before you use it, as always!!!

Provided by drbecca26

Categories Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 small onion, diced
2 tablespoons olive oil
1 lb firm tofu, crumbled (extra firm is fine, too)
2 garlic cloves, minced
2 tablespoons nutritional yeast flakes
1 tablespoon tamari
2 teaspoons Dijon mustard
1/2 teaspoon turmeric
1 teaspoon sage (I like to use dried rubbed sage)
1/4 teaspoon basil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 medium tomatoes, chopped

Steps:

In a large saucepan on medium-high heat, saute the onions in oil until translucent.
In a medium bowl, stir together the crumbled tofu, garlic,nutritional yeast, tamari, mustard, turmeric, sage, basil, salt and pepper until well-mixed.
Add tofu mixture to onions and scramble until tofu is browned and all the liquid has evaporated.
Toss with tomatoes and serve immediately.

Nutrition Facts : Calories 179.7, Fat 12.2, SaturatedFat 2, Sodium 444.6, Carbohydrate 8.5, Fiber 3.6, Sugar 2.4, Protein 12.9

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