Best Tofu And Bean Sprouts Recipes
PORK TOFU WITH WATERCRESS AND BEAN SPROUTS
Tofu and watercress are a great, flavorful combination, and a wholesome one, too! My teenage boys who don't like greens actually love this dish. Red chile garlic paste can be substituted for the ground black pepper.
Provided by Keani
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 8
Number Of Ingredients 8
Steps:
- Place pork in a wok or skillet over medium heat. Cook and stir until pork is browned on all sides, about 5 minutes. Stir in the soy sauce, water, ginger, and black pepper; bring to a boil over medium-high heat. Reduce heat to medium, cover, and simmer until meat is tender, about 40 minutes.
- Stir in the watercress and bean sprouts, and continue to simmer until tender yet still crisp, about 10 minutes more. Mix in the tofu, cover, and simmer 5 minutes more.
Nutrition Facts : Calories 244.7 calories, Carbohydrate 6.5 g, Cholesterol 55.2 mg, Fat 12.7 g, Fiber 1.5 g, Protein 27.2 g, SaturatedFat 4 g, Sodium 1875.9 mg, Sugar 2.1 g
EXTRA-FIRM TOFU WITH SNOW PEAS AND BEAN SPROUTS
Steps:
- Heat oil in a large saute pan over medium heat. Add tofu, and cook until well browned on both sides, 6 to 8 minutes. Add garlic and chile pepper, and cook 2 minutes. Raise heat to high, and add sprouts and snow peas. Stir-fry for 3 to 4 minutes. Season with salt and pepper and soy sauce. Remove from heat, transfer to serving dish, and garnish with sesame seeds.
TOFU AND BEAN SPROUTS
I first had a taste of this dish when my husband's aunt shared this with us. I thought it was quite okay though I am not sure if it was Vietnamese or Filipino recipe. My husband didn't like it. I appreciate it, anyway. But, I guess, a dish is a dish as long as we enjoy it.
Provided by thesecretchef
Categories Soy/Tofu
Time 45m
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Saute garlic and onion in oil.
- Add pork and cook until brown.
- Add the shrimps until orange.
- Add the bean sprouts. Mix well.
- Add the tofu and the shrimp juice. Boil for 5 minutes Adjust the taste to your liking with the fish sauce.
- Toss in the cilantro and simmer for 1 minute.
- Done!
Nutrition Facts : Calories 43.5, Fat 0.2, SaturatedFat 0.1, Sodium 702.8, Carbohydrate 8.6, Fiber 2.1, Sugar 5.1, Protein 3.9
MARINATED TOFU WITH PEANUTS AND CHARRED BEAN SPROUTS
"At home I cook quick, healthy, and vegetarian," the chef says. Cue this soy-and-ginger-marinated tofu (no cooking required!) that tastes way better than takeout.
Provided by Peter Serpico
Time 50m
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Place tofu on a baking sheet lined with several layers of paper towels; place several layers of paper towels on top and press gently to squeeze out liquid. Cut tofu into 3/4"-wide pieces and place in a baking dish.
- Whisk jalapeño, soy sauce, brown sugar, and ginger in a small bowl, pour over tofu, and toss to coat. Let sit at least 30 minutes.
- Just before serving, heat oil in a medium skillet over medium-high heat. Add 1 cup bean sprouts and cook, undisturbed, until charred, about 3 minutes; season with salt.
- Spoon tofu over rice and top with charred and raw bean sprouts, scallions, peanuts, and mint. Serve with lime wedges.
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