Best Three Bean Tuna Salad Recipes

Three-Bean and Tuna Salad image

Provided by ratherbeswimmin

Categories Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 (16 ounce) can cannellini beans, rinsed and drained
1 (16 ounce) can kidney beans, rinsed and drained
1 (16 ounce) can cut green beans, rinsed and drained
1 1/2 cups chopped bell peppers
1/2 cup chopped onion
1/4 cup chopped parsley
lettuce leaf
1 (6 ounce) can tuna in water, drained
lemon wedge
1/4 cup olive oil or 1/4 cup vegetable oil
2 tablespoons lemon juice
1/4 teaspoon red pepper sauce

Steps:

To make Lemon Vinaigrette: shake all ingredients together in a tightly covered container.
In a large bowl, mix the beans, bell pepper, onion, and parsley together.
Pour vinaigrette over bean mixture; toss; season to taste with salt and pepper.
Line salad plates with lettuce leaves.
Spoon bean mixture over lettuce.
Top with tuna; serve with lemon wedges.

Nutrition Facts : Calories 472.6, Fat 16.2, SaturatedFat 2.5, Cholesterol 18.7, Sodium 820.3, Carbohydrate 55.5, Fiber 15.6, Sugar 6, Protein 29.6

Three-Bean Tuna Salad image

Number Of Ingredients 14

1 (16-ounce) can kidney beans rinsed and drained
1 (8 1/2-ounce) can garbanzo beans rinsed and drained
1 (8 1/2-ounce) can green beans cut, drained
1/2 cup celery thinly sliced
1/4 cup cucumber peeled and chopped
2 tablespoons green onions thinly sliced
2 tablespoons parsley chopped
2/3 to 1 cups red wine vinegar purchased and oil dressing
1/4 teaspoon garlic salt
1/4 teaspoon black pepper
1 (7-ounce) can tuna solid white, drained and flaked
lettuce leaves
2 cups salad greens
1/2 red onion small, thinly sliced

Steps:

In a medium bowl, combine kidney beans, garbanzo beans, green beans, celery, cucumber, green onions and parsley set aside.Stir 2/3 cup of the dressing, garlic salt and pepper into bean mixture until beans are coated. Gently stir in tuna until well mixed. Cover and chill at least 1 hour or up to 24 hours, stirring several times.To serve, line bowl with lettuce leaves and mound shredded greens in center. Spoon on bean-tuna mixture and garnish with red onion. Pass additional dressing.

Nutrition Facts : Nutritional Facts Serves