Best Thai Glazed Pork And Stir Fry Low Carb Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY THAI PEANUT PORK STIR FRY



Easy Thai Peanut Pork Stir Fry image

Juicy, tender pork tenderloin along with crunchy veggies combine with an easy homemade peanut sauce to create this delicious Thai inspired stir fry.

Provided by Lisa Hitzeman

Categories     Dinner

Time 30m

Number Of Ingredients 17

2 tbsp vegetable oil
1 lb pork tenderloin, cut into thin strips
2 cloves garlic, minced
4 green onions, sliced
2 medium red bell peppers, thinly sliced
1 can sliced water chestnuts, drained
1/4 cup creamy peanut butter
juice of 1 lime
3 tbsp sodium soy sauce
1 tbsp rice wine vinegar
1 tbsp sriracha sauce
1/2 tsp garlic powder
1/4 tsp black pepper
2 tbsp finely chopped cilantro
steamed cauliflower rice
additional sliced green onion, chopped cilantro and lime slices for garnish, if desired
chopped peanuts for garnish, if desired

Steps:

  • In a small bowl, combine peanut butter, lime juice, soy sauce, vinegar, sriracha, garlic powder and black pepper.
  • Whisk together until well combined and smooth. It will look lumpy at first, but as you whisk, it will get nice and creamy. Stir in cilantro.
  • Heat oil in a wok or large skillet over high heat until oil is very hot.
  • Add pork and stir fry in batches without crowding the pan. Cook until pork is starting to brown around the edges, being careful not to over cook. It will take about 2-3 minutes per batch.
  • Remove pork from the pan and set aside.
  • Add green onions, stir fry for 1 minute.
  • Add red peppers and stir fry for 1 minute.
  • Add garlic and stir fry for another 30 seconds.
  • Add water chestnuts and cook for an additional 30 seconds.
  • Add pork to to the mixture.
  • Pour sauce over mixture and toss to coat. Cook for another minute until sauce is heated through.
  • Serve over hot cauliflower rice.
  • Garnish with green onions, cilantro, lime slices and chopped peanuts, if desired.

Nutrition Facts : Calories 393 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 83 milligrams cholesterol, Fat 20 grams fat, Fiber 4 grams fiber, Protein 36 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 938 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

THAI GLAZED PORK AND STIR-FRY (LOW CARB)



Thai Glazed Pork and Stir-Fry (Low Carb) image

I was afraid the first time I made this - but it came out super tender and loaded with flavour. Its a keeper!

Provided by SEvans

Categories     Low Cholesterol

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 15

1 lb pork (belly cut works best)
2 tablespoons minced garlic
2 tablespoons soy sauce
3 tablespoons brown sugar
2 -3 whole dried hot peppers, crumbled
3 cups water
2 carrots
2 cups bok choy (4 stalks)
2 cups bean sprouts
1 teaspoon garlic, minced
salt
pepper
1 whole dried hot pepper, crumbled
1/4 cup oyster sauce
1/4 cup water

Steps:

  • Glazed Pork.
  • cut pork into small 1 inch cubes.
  • heat 2 - 3 tablespoons of oil in a wok.
  • add garlic and fry for about 30 seconds.
  • ad pork and fry until all surfaces are white / lightly browned.
  • add the oyster sauce, soy sauce, crumbled peppers and brown sugar.
  • mix to combine for a few seconds.
  • add water, cover and lower heat to let the pork simmer for approximately an hour stirring occasionally.
  • when the water has evaporated - mind the pot - it will cook & burn fast.
  • remove from heat when you are left with a nice sticky thick glaze.
  • Stirr Fry.
  • Thinly slice carrots and chunk boc choy.
  • heat 2 - 3 tablespoons of oil in a wok or deep pan - add carrots and garlic.
  • stirrfry for a few minutes (2 - 3).
  • Add boc choy, salt, pepper, crumbled dried pepper, oyster sauce and water.
  • bring to a simmer.
  • add bean sprouts and stirr fry for approximately 10 minutes.
  • remove from heat and serve.

Nutrition Facts : Calories 670.4, Fat 22.6, SaturatedFat 7.8, Cholesterol 194.9, Sodium 2254.7, Carbohydrate 42.5, Fiber 5, Sugar 28.5, Protein 74.2

PAD KRAPAO (THAI STIR-FRY PORK WITH BASIL)



Pad Krapao (Thai Stir-Fry Pork with Basil) image

Pad krapao (or pad kra pao) is a tasty Thai favorite. Serve with rice. Top with a fried egg, if desired.

Provided by Gingi Sheppard

Categories     World Cuisine Recipes     Asian     Thai

Time 25m

Yield 3

Number Of Ingredients 12

3 tablespoons vegetable oil
3 cloves garlic, chopped
3 large hot chile peppers, thinly sliced
1 ½ cups sliced pork
1 tablespoon dark soy sauce
1 tablespoon sweet soy sauce
4 tablespoons fish sauce
1 tablespoon chile paste in soybean oil
1 ½ cups sliced white onion
½ cup sliced green bell pepper
1 cup Thai basil leaves
1 teaspoon ground white pepper

Steps:

  • Heat oil in a wok over high heat. Add garlic and chile peppers and cook until garlic starts to brown, about 30 seconds. Add pork and stir-fry until browned, about 3 minutes. Pour in dark soy sauce, sweet soy sauce, and fish sauce. Cook and stir until liquid has reduced by half, about 3 minutes.
  • Add chile paste, onion, and bell pepper. Stir-fry until pork is cooked through, 5 to 6 minutes. Stir in basil leaves and season with pepper. Stir until well combined.

Nutrition Facts : Calories 368.5 calories, Carbohydrate 24 g, Cholesterol 69.3 mg, Fat 18.4 g, Fiber 3.2 g, Protein 28.9 g, SaturatedFat 3.8 g, Sodium 2110.2 mg, Sugar 12.7 g

THAI PORK STIR FRY



Thai Pork Stir Fry image

I found this recipe in a magazine a number of years ago. It is so easy it has become a favorite recipe of mine. The balance of sweet and salty flavors is nice. You can add other vegetables as desired. I sometimes add bean sprouts, celery and mushrooms to this dish.

Provided by Deepfreeze-27

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

4 garlic cloves, chopped
1 small red onion, sliced
2 carrots, julienned
1 small red pepper, julienned
1 tablespoon oil
1 lb boneless pork chop, thinkly sliced
1 3/4 cups chicken broth
1/3 cup fish sauce
3 tablespoons peanuts, chopped
3 tablespoons brown sugar
4 ounces rice noodles
1 tablespoon cornstarch
1/4 cup water

Steps:

  • Saute garlic, red onion, carrots and red pepper in oil in nonstick skillet over high heat for 5 minutes.
  • Add pork, cook for 3 minutes or until no longer pink.
  • Add chicken broth, fish sauce, peanuts and brown sugar.
  • Add rice noodles, broken in half (submerge in liquid).
  • Cover and cook over low heat for 6 minutes.
  • Stir in cornstarch mixed with water; cook until thickened.

THAI-STYLE PORK



Thai-Style Pork image

A creamy Thai peanut sauce coats tender pork in this delectable dish. The recipe is from a friend in my cooking club, and it's always a favorite. -Amy Van Orman, Rockford, Michigan

Provided by Taste of Home

Categories     Dinner

Time 6h30m

Yield 6 servings.

Number Of Ingredients 12

1/4 cup teriyaki sauce
2 tablespoons rice vinegar
1 teaspoon crushed red pepper flakes
1 teaspoon minced garlic
2 pounds boneless pork loin chops
1 tablespoon cornstarch
1/4 cup cold water
1/4 cup creamy peanut butter
Hot cooked rice
1/2 cup chopped green onions
1/2 cup dry roasted peanuts
Lime juice and Sriracha chili sauce, optional

Steps:

  • Mix the first 4 ingredients. Place pork chops in a 3-qt. slow cooker; top with sauce. Cook, covered, on low until meat is tender, 6-8 hours. , Remove pork and cut into bite-size pieces; keep warm. Transfer cooking juices to a saucepan; bring to a boil. Mix cornstarch and water until smooth; gradually stir into juices. Bring to a boil; cook and stir until thickened, 1-2 minutes. Stir in peanut butter. Add pork., Serve with rice. Sprinkle with green onions and peanuts. If desired, drizzle with lime juice and chili sauce.

Nutrition Facts : Calories 357 calories, Fat 20g fat (5g saturated fat), Cholesterol 73mg cholesterol, Sodium 598mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges

Related Topics