Best Thai Cantaloupe Soup Recipes
THAI CANTALOUPE SOUP
This is so yummy! Most cantaloupe soups are served cold. Don't be alarmed by this being served hot, It is out of this world! Just came up with it out of the necessity to use up an aging piece of fruit, plans for a Thai meal and a chilly October night--enjoy!
Provided by Lori 13
Categories Melons
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Half cantalope, discard seeds, scoop out flesh and set aside.
- Reserve shells to use for "bowls".
- Heat oil in a saucepan.
- Add onion.
- Sauté 2 minutes.
- Add cantaloupe flesh and tomatoes.
- Cook 5 minutes.
- Add the next 5 ingredients.
- Bring to a boil.
- Reduce.
- Simmer 5 minutes.
- Purée in batches.
- Return to pot.
- Re-heat.
- Ladle into shells.
- Top with the last 3.
- YUM!
Nutrition Facts : Calories 193.5, Fat 13.1, SaturatedFat 1.1, Sodium 667.1, Carbohydrate 18.8, Fiber 2.3, Sugar 15.2, Protein 3
THAI-INSPIRED CANTALOUPE SOUP
Categories Soup/Stew Fruit No-Cook Low Fat Vegetarian Quick & Easy Low Cal Wheat/Gluten-Free Lunch Healthy
Yield 2 Bowls
Number Of Ingredients 7
Steps:
- Blend and chill
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #appetizers #soups-stews #fruit #vegetables #asian #thai #dinner-party #vegetarian #stove-top #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #low-carb #egg-free #healthy-2 #free-of-something #low-in-something #melons #tomatoes #brunch #taste-mood #equipment
You'll also love