Best Teriyaki Beef Wraps Recipes

TERIYAKI BEEF AND PINEAPPLE LETTUCE WRAPS

Teriyaki Beef and Pineapple Lettuce Wraps image

Achieve restaurant-quality results in 15 minutes!

Provided by Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 5

Number Of Ingredients 9

Ingredients

1 lb lean (at least 80%) ground beef
1/4 teaspoon salt
1/8 teaspoon pepper
1 can (8 oz) pineapple tidbits in juice, drained, reserving liquid
1/4 cup teriyaki baste and glaze sauce
1 tablespoon cornstarch
2 green onions, sliced (2 tablespoons)
1/4 cup diced red bell pepper, if desired
5 large Bibb lettuce leaves

Steps:

In 10-inch skillet, cook ground beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in salt and pepper.
In small bowl, mix reserved pineapple liquid, baste and glaze sauce and cornstarch. Stir mixture into ground beef. Cook and stir until thick and bubbly, stirring frequently. Stir in pineapple, green onions and bell pepper. Cook 1 to 2 minutes, stirring occasionally, until thoroughly heated. Spoon about 1/2 cup mixture into each lettuce leaf; roll up to serve.

Nutrition Facts : Calories 210, Carbohydrate 14 g, Cholesterol 55 mg, Fat 1/2, Fiber 0 g, Protein 17 g, SaturatedFat 4 g, ServingSize 1 Wrap, Sodium 490 mg, Sugar 10 g, TransFat 1/2 g

TERIYAKI BEEF WRAPS

Teriyaki Beef Wraps image

These are wonderful! The asian flavors of sesame oil, rice vinegar, ginger and teriyaki all rolled up together are just heaven!

Provided by Wildflour

Categories Lunch/Snacks

Time 17m

Yield 3-6 serving(s)

Number Of Ingredients 9

Ingredients

4 cups coleslaw mix
3 tablespoons chopped fresh parsley
2 tablespoons rice vinegar
2 tablespoons vegetable oil
2 tablespoons light sesame oil
3/4 teaspoon ginger
1 1/2 lbs lean boneless top round steaks, cut into THIN small strips
1/4 cup teriyaki sauce
4 -6 flour tortillas, 7-8-inch round

Steps:

In bowl, toss thinly cut steak with teriyaki sauce, cover and marinate 6-8 hours or overnight.
The next day, in medium bowl, combine first 6 ingredients.
Mix well, set aside.
In hot non-stick skillet with 1 Tbl. oil, cook and stir beef teriyaki mixture over medium-high heat for 2 minutes for rare to medium-rare, 2-3 minutes for medium-rare to medium, 4-5 minutes for medium to more well-done. Cook to your own preference.
*Use sirloin or more tender cuts of meat (such as beef tenderloin) if preferrred! Times depend on how hot pan is and how thinly sliced meat is, so watch carefully.
Place a fourth or less of the meat down center of each tortilla.
Top each with a fourth or less of cole slaw mixture.
Roll up and enjoy with *more teriyaki sauce!
*Definately serve with more teriyaki sauce for dipping, it does kinda need it. Or should I say it was REALLY good that way! :).
ENJOY!

Nutrition Facts : Calories 741.1, Fat 43.9, SaturatedFat 12, Cholesterol 138.3, Sodium 1306.8, Carbohydrate 30.1, Fiber 3.6, Sugar 7.3, Protein 55

LOW-FAT TERIYAKI VEGETARIAN BEEF WRAPS

Low-Fat Teriyaki Vegetarian Beef Wraps image

Made this recipe as part of the 2006 Zaar World Tour challenge! Had to come up with a low-fat sandwich so I selected peacefulnightdove's recipe #142413. Make her recipe if you are not concerned about fat intake, or make mine if you are. Am posting this in response to a request. Makes a terrific sandwich, and an easy dinner. Cooking time does not include marinating time. Peacefulnightdove recommended 6-8 hours or overnight, but you can probably get away with a few minutes like I did if you use a vegetarian beef substitute.

Provided by Kumquat the Cats fr

Categories Meat

Time 17m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 cups coleslaw mix
4 scallions (trimmed to diameter of tortilla) (optional)
3 tablespoons fresh parsley
2 tablespoons rice vinegar
2 teaspoons light sesame oil
3/4 teaspoon ginger
1 teaspoon vegetable oil
1 lb vegetarian beef strips (vegetarian, St. Ives or other brand)
1/4 cup teriyaki sauce
4 flour tortillas

Steps:

In bowl, toss beef strips with teriyaki sauce, cover and marinate.
Meanwhile, in medium bowl combine first 6 ingredients, mix well and set aside.
Heat vegetable oil in non-stick skillet. Add beef strips and stir fry over medium-high heat for 2 minutes.
Place a fourth of the meat down center of each tortilla.
Top each with a fourth of cole slaw mixture and a scallion, if using.
Roll up and enjoy with more teriyaki sauce if desired.

Nutrition Facts : Calories 157.6, Fat 5.8, SaturatedFat 1.1, Sodium 895, Carbohydrate 22.6, Fiber 2.7, Sugar 5.5, Protein 4.7

TERIYAKI BEEF AND PINEAPPLE LETTUCE WRAPS

Teriyaki Beef and Pineapple Lettuce Wraps image

Achieve restaurant-quality results in 15 minutes!

Provided by @MakeItYours

Number Of Ingredients 9

Ingredients

1 lb lean (at least 80%) ground beef
1/4 teaspoon salt
1/8 teaspoon pepper
1 can (8 oz) pineapple tidbits in juice, drained, reserving liquid
1/4 cup teriyaki baste and glaze sauce
1 tablespoon cornstarch
2 green onions, sliced (2 tablespoons)
1/4 cup diced red bell pepper, if desired
5 large Bibb lettuce leaves

Steps:

In 10-inch skillet, cook ground beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in salt and pepper.
In small bowl, mix reserved pineapple liquid, baste and glaze sauce and cornstarch. Stir mixture into ground beef. Cook and stir until thick and bubbly, stirring frequently. Stir in pineapple, green onions and bell pepper. Cook 1 to 2 minutes, stirring occasionally, until thoroughly heated. Spoon about 1/2 cup mixture into each lettuce leaf; roll up to serve.