Best Tempeh Crumbles Recipes

Tempeh Sausage Crumbles image

Provided by VegSocialWorker

Categories Breakfast

Time 32m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 10

8 ounces tempeh
1 tablespoon fennel seed
1 teaspoon dried basil
1 teaspoon dried marjoram or 1 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/2 teaspoon dried sage
2 teaspoons garlic, minced
2 tablespoons tamari or 2 tablespoons soy sauce
1 tablespoon olive oil
1/2 lemon, juice of

Steps:

In a saute pan, crumble the tempeh and add enough water to almost cover it.
Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
Drain the remaining water and add the rest of the ingredients and cook over medium heat, stirring occasionally, until lightly browned, about 10 minutes.

Nutrition Facts : Calories 155.1, Fat 9.8, SaturatedFat 1.8, Sodium 509.7, Carbohydrate 7.9, Fiber 0.9, Sugar 0.3, Protein 11.9

Tempeh Crumbles image

Provided by Jo Zimny

Time 50m

Number Of Ingredients 11

1-8 oz. pkg tempeh
1 Tbsp fennel seed
1 tsp dried basil
1 Tbsp dijon mustard
2 Tbsp ketchup
1 tsp dried marjoram or oregano
1/2 tsp red pepper flakes
1/2 tsp sage
2 tsp garlic, minced
2 tsp tamari or soy sauce
juice of 1/2 lemon or lime

Steps:

1. In a non-stick sauce pan crumble the tempeh and add enough water to almost cover.
2. Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
3. Drain the remaining water off and add the rest of the ingredients.
4. Cook over medium heat, stirring occasionally until lightly browned. About 10 minutes.
5. Enjoy!