CHICKEN WITH VEGETABLES AND TARRAGON
Categories Food Processor Chicken Vegetable Sauté Quick & Easy Low Cal Wheat/Gluten-Free Bell Pepper Carrot Spring Healthy Tarragon Bon Appétit
Yield 2 Servings; Can Be Doubled
Number Of Ingredients 8
Steps:
- Grate bell pepper, carrot and zucchini in food processor fitted with coarse shredder (or grate by hand). Season chicken breasts with salt and pepper. Heat olive oil in heavy large skillet over medium high heat. Add chicken breasts and sauté until golden and just cooked through, about 5 minutes per side. Transfer chicken breasts to plate; tent with foil. Add grated vegetables, chopped shallots and tarragon to same skillet and toss 1 minute. Add white wine and simmer 2 minutes. Season vegetables to taste with salt and pepper. Spoon over chicken and serve.
TARRAGON CHICKEN AND VEGETABLES
Make and share this Tarragon Chicken and Vegetables recipe from Food.com.
Provided by 4-H Mom
Categories Easy
Time P1DT5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- For marinade, combine vinegar, oil, soy sauce, garlic and tarragon.
- Reserve 1/4 cup of marinade.
- Place chicken in resealable plastic bag, turn to coat chicken.
- Marinate in refrigerator 1 to 12 hours.
- Preheat oven to 375 degrees.
- Drain chicken, discard marinade.
- Place chicken in shallow baking pan.
- Toss vegetables with reserved 1/4 cup marinade.
- Place in 1 1/2 quart casserole dish, cover.
- Bake chicken and vegetables 25 minutes.
- Remove cover from vegetables.
- Bake 20 minutes more or until chicken is tender and no longer pick and vegetables are tender.
Nutrition Facts : Calories 543.8, Fat 41, SaturatedFat 7.4, Cholesterol 92.8, Sodium 298.6, Carbohydrate 10.8, Fiber 2.4, Sugar 4.7, Protein 32.1
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