Best Tangy Cowboy Caviar Recipes

Cowboy Caviar (Tangy Black Bean Dip) image

Provided by tzisa

Time 10m

Yield 3 cups

Number Of Ingredients 9

2 (15 ounce) cans black beans (drained & rinsed well)
2 -4 garlic cloves, cut
1 medium onion, cut up
1/2 teaspoon salt
1 teaspoon pepper
1/3 cup parsley
1/3 cup olive oil
3 -5 tablespoons red wine vinegar
1 (7 ounce) can whole kernel corn (rinsed well)

Steps:

Place all ingredients except corn in a food processor. Process in an on-off manner for about 1 minute.
Transfer to large bowl & stir in corn manually.
Refrigerate overnight to allow flavors to blend. Serve with chips, crackers or toast.

Nutrition Facts : Calories 560.6, Fat 25.9, SaturatedFat 3.7, Sodium 618.1, Carbohydrate 66.6, Fiber 20.1, Sugar 3.3, Protein 20.7

Tangy Cowboy Caviar image

Provided by Dan Ader

Time 8h30m

Yield 8

Number Of Ingredients 12

3 (11 ounce) cans white shoepeg corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can black-eyed peas, rinsed and drained
1 red bell pepper, diced
1 yellow bell pepper, diced
1 orange bell pepper, diced
½ red onion, diced
2 tablespoons vegetable oil
½ cup granular sweetener (such as Equal®)
½ cup apple cider vinegar
2 cups water

Steps:

Mix corn, black beans, pinto beans, black-eyed peas, red bell pepper, yellow bell pepper, orange bell pepper, and red onion together in a large bowl; stir in vegetable oil.
Put granular sweetener into a bowl; stir vinegar into sweetener. Mix water into sweetener-vinegar mixture until sweetener is dissolved. Pour mixture over corn-bean mixture; toss to coat. Cover bowl with plastic wrap and refrigerate 8 hours to overnight. Drain liquid from mixture in a colander before serving.

Nutrition Facts : Calories 300.3 calories, Carbohydrate 43 g, Fat 4.9 g, Fiber 9.8 g, Protein 24.5 g, SaturatedFat 0.7 g, Sodium 725 mg, Sugar 1.8 g