SCRUMPTIOUS SCRAMBLE

Scrumptious Scramble image

By substituting 4 egg whites for the 4 whole eggs in this recipe, you save 25 calories, 3g fat and a whopping 141mg cholesterol per serving! And since the eggs are seasoned with veggies and dill, you won't miss the flavor at all. -Lynn Winkler, Chatsworth, Georgia

Provided by Taste of Home

Time 15m

Yield 3 servings.

Number Of Ingredients 9

Ingredients

1/2 cup finely chopped red onion
1 teaspoon olive oil
1 medium tomato, seeded and finely chopped
4 large eggs
4 large egg whites
2 tablespoons water
1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large nonstick skillet coated with cooking spray, saute onion in oil for 2 minutes. Add tomato; saute 1-2 minutes longer or until vegetables are tender. Transfer to a small bowl; set aside., In a large bowl, whisk the remaining ingredients. Coat the same skillet with additional cooking spray; add egg mixture. Cook and stir over medium heat until eggs are nearly set. Add reserved onion mixture; cook and stir until heated through and eggs are completely set.

Nutrition Facts : Calories 156 calories, Fat 8g fat (2g saturated fat), Cholesterol 283mg cholesterol, Sodium 359mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 14g protein.