Best Tandoori Tilapia With Spicy Sweet Potato Mash Tomato Salad Recipes

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FILIPINO SPICY SWEET POTATO SHOOTS, TOMATO, ONION SALAD



Filipino Spicy Sweet Potato Shoots, Tomato, Onion Salad image

This is just my version of the sweet potato shoots (talbos ng kamote) salad that is usually paired with rice and fried fish or pork.

Provided by chef1aB

Categories     Vegetable

Time 5m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 11

1/2 cup grape tomatoes, sliced in half
1/3 cup red onion, sliced
1 limes or 1 lemon, juice
1/4 teaspoon limes or 1/4 teaspoon lemon, zest
1 garlic clove, minced
1 thai chili pepper, thinly sliced
1/2-1 tablespoon fish sauce, to taste
salt, to taste
black pepper, to taste
3 -4 cups sweet potatoes, shoots blanched, drained, and cooled
2 -3 teaspoons vegetable oil (optional)

Steps:

  • Combine tomatoes, red onions, lemon/lime juice, zest, garlic, chili pepper, fish sauce, salt, and pepper. Toss together. Allow it to marinate for 5-10 minutes.
  • Combine the tomato and onion mixture with the blanched sweet potato shoots. Toss together. Adjust salt & seasoning to taste.
  • Drizzle with oil.
  • Serve with white rice and fried fish or pork.

Nutrition Facts : Calories 106.7, Fat 0.2, Sodium 232.1, Carbohydrate 25.4, Fiber 4, Sugar 5.7, Protein 2.3

TANDOORI TILAPIA WITH HEARTS OF PALM SALAD



Tandoori Tilapia with Hearts of Palm Salad image

Provided by Maneet Chauhan

Categories     Fish     Fruit     Ginger     Marinate     Yogurt     Backyard BBQ     Kiwi     Mango     Spice     Cucumber     Summer     Grill     Grill/Barbecue     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 18

Marinade
1 cup nonfat plain yogurt
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon garam masala
1 teaspoon red chili powder
1/2 teaspoon minced jalapeño
1 clove garlic, minced
1/2-inch piece ginger, ground into a paste
1/2 teaspoon salt
Fish
4 tilapia fillets (about 4 ounces each)
1 mango, peeled and diced
1 kiwifruit, peeled and diced
1 cucumber, peeled, seeded and diced
1 can (3 ounces) hearts of palm, diced
Juice of 1/2 lime, plus slices for garnish
1 teaspoon canola oil

Steps:

  • Whisk together marinade ingredients in a bowl. Place tilapia in marinade; turn to coat completely. Cover with plastic; refrigerate at least 1 hour. Combine mango, kiwi, cucumber, hearts of palm and lime juice in a bowl. Season with salt. Mix gently. Heat a charcoal, gas or electric grill over high heat. Brush grill with canola oil. Remove tilapia from marinade; blot excess with a paper towel. Grill fish, turning once, until cooked through, about 5 to 7 minutes. Garnish each fillet with 2/3 cup hearts of palm salad.

OLD BAY TILAPIA, SWEET POTATOES AND VEGGIES



Old Bay Tilapia, Sweet Potatoes and Veggies image

I'm not a huge fan of the classic sweet potato casserole, so I concocted this dish. The reds, oranges, and yellows are perfect for fall entertaining! Then I decided that the flavors would complement tilapia, orange roughy, or any white fish really well. It was a hit as both a vegetable side and as a full meal.

Provided by Stephanie Z.

Categories     Tilapia

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
3 large sweet potatoes
1 red pepper
1 yellow pepper
1 medium red onion
1 medium tomatoes
2 teaspoons Old Bay Seasoning (more if you want it spicier!)
1/2 teaspoon black pepper (again, you can add more)
1 tablespoon parsley
18 ounces tilapia fillets (about 3 filets) or 18 ounces other white fish (about 3 filets)

Steps:

  • Preheat oven to 350°F.
  • Wash and scrub the sweet potatoes (or remove the skin, but I like to keep it). Cut them into cubes about 3/4 inch in size. Place in a 13x9 inch pan.
  • Chop the onion and peppers into 1 inch by 1/4 inch slices. (I think that the dish look better when they are this size. It's really not important how large they are.) Add to the pan.
  • Dice tomato. Add to pan with other veggies.
  • Add olive oil, old bay seasoning, pepper, and parsley to taste. Stir well to coat veggies.
  • Bake in oven for 25 minutes.
  • Add tilapia filets to bottom of pan by scooping veggies aside and covering the fish with some of the veggies. Bake additional 20 minutes until fish flakes.

Nutrition Facts : Calories 304.4, Fat 9.2, SaturatedFat 1.7, Cholesterol 63.8, Sodium 124.6, Carbohydrate 28.6, Fiber 4.8, Sugar 7.3, Protein 28.5

TILAPIA WITH SWEET POTATOES



Tilapia With Sweet Potatoes image

A wonderful recipe for tilapia with roasted sweet potatoes, red bell pepper and onion. This recipe is quick and easy to prepare - just chop, toss, and bake. Very healthy and fresh, too! From Mom's kitchen via the Moosewood Restaurant Simple Suppers cookbook.

Provided by dmcpherr

Categories     Tilapia

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs sweet potatoes, about 2 large
1 large onion
1 large red bell pepper
3 tablespoons olive oil
1 teaspoon dried thyme
1 tablespoon Old Bay Seasoning
24 ounces tilapia fillets
1 tablespoon olive oil
2 tablespoons lemon juice
2 garlic cloves, minced
1 tablespoon Old Bay Seasoning

Steps:

  • Preheat oven to 450°F.
  • Peel sweet potatoes and cut in half lengthwise, then slice 1/3" thick.
  • Cut large onion into 1/2" slices.
  • Stem and seed large red pepper, cut into 1 1/2" chunks.
  • Toss vegetables with 3 T. olive oil, thyme, and 1 T. Old Bay seasoning. Place on oiled baking sheet. Bake 25-30 minutes or until vegetables are tender and brown, stirring halfway through.
  • Place fish in single layer on another oiled baking sheet. Whisk 1 T. olive oil, lemon juice, garlic cloves and 1 T. Old Bay seasoning. Drizzle over fish.
  • When vegetables have roasted about 15 minutes, stir vegetables and put the pan of fish in the oven. Bake until fish flakes easily - about 10 minutes per inch of thickness.

Nutrition Facts : Calories 509.4, Fat 16.7, SaturatedFat 2.9, Cholesterol 85.1, Sodium 216.1, Carbohydrate 53.3, Fiber 8.3, Sugar 13, Protein 38.6

SPICY BAKED TILAPIA AND TOMATOES



Spicy Baked Tilapia and Tomatoes image

This is a recipe that my wife created and I simply LOVE! This has become one of our two top favorite fish recipes ever. It is a little spicy, and that can be adjusted as desired. But this one is never fishy, and is a nice blend of seafood and Mexican-style food. We always make this with frozen or fresh tilapia, but you could substitute any light, thin white fish fillet.

Provided by Dave Salch

Categories     Tilapia

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 medium onion
2 tablespoons garlic, minced
1 (16 ounce) can crushed tomatoes
1 (7 ounce) can Mexican tomato sauce, hot style (El Pato brand)
1/2 cup breadcrumbs
6 tilapia fillets
1 lemon
1/4 teaspoon salt (optional)
2 tablespoons olive oil

Steps:

  • Sauté the onion in olive oil until lightly brown.
  • Add garlic and sauté for a minute longer, then scoop out and set aside.
  • Pat fish dry, then sprinkle with lemon juice and salt (optional) on one side. Lightly sprinkle with bread crumbs on that side for a light coating.
  • Place fish in the hot pan breading side down and repeat the sprinkle with lemon juice, salt, and bread crumbs for the top side.
  • Fry fish over medium-high heat till done through, about 10 minutes, flipping once. remove fish and set aside in a baking dish.
  • Add onions, garlic, crushed tomatoes, and Mexican tomato sauce to pan and heat over medium heat. Be sure to scrape all the leftovers from frying into the sauce by scraping/stirring.
  • Pour the cooked sauce over the fish in the baking dish to cover completely and bake in the oven at 350° for about 20 minutes.

Nutrition Facts : Calories 233.8, Fat 7.4, SaturatedFat 1.5, Cholesterol 62.5, Sodium 232.2, Carbohydrate 15.5, Fiber 2.5, Sugar 1.6, Protein 28

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