TRAIL MIX
Steps:
- In a large skillet, melt the butter over low heat. Add the honey, vanilla, and brown sugar and stir the mixture until it is melted. Turn off the heat and add the flax seed, pecans, grits, wheat germ, coconut, oats, cranberries, cinnamon, nutmeg, and orange zest. Stir the mixture until the dry ingredients are completely covered. Remove from the heat and cool to room temperature.
- Preheat oven to 350 degrees F.
- When the mixture is cool, add the egg whites and stir to combine. Spread the mixture onto a baking sheet and bake until golden brown, about 15 minutes.
TRAIL MIX CEREAL TREATS
Your favorite snack mix comes together in these crunchy, bite-size treats.
Provided by Food Network Kitchen
Categories dessert
Time 1h
Yield 24 treats
Number Of Ingredients 8
Steps:
- Grease a 1/4 dry measuring cup and the cups the muffin tray with butter.
- Melt the butter in a large pot over medium heat. Add the marshmallows and a large pinch of salt and cook, stirring occasionally, until the marshmallows melt completely, about 5 minutes. Remove from the heat. Add the cereal, almonds, raisins and sunflower seeds and stir with a rubber spatula, making sure to scrape down to the bottom, until the cereal is completely coated. Let the mixture cool for a few minutes and then quickly fold in the candy.
- Use the prepared measuring cup to mound the mixture into the cups of the prepared muffin tray. Pat the domes together gently to help the treats hold their shape. Let sit at room temperature until firm, about 30 minutes.
- Store at room temperature in an airtight container for up to 3 days.
INSPIRED TRAIL MIX
Steps:
- Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
- In a bowl, toss together the cashews, maple syrup, cinnamon, cayenne, and salt until well mixed. Spread the mixture onto the baking sheet. Bake until golden brown, stirring half way through, about 10 minutes. Remove from the oven and scrape the nuts onto a plate to cool.
- When the nuts are cool, put them into a bowl and toss them together with the apricots and raisins.
- Serving suggestions: Divide the mix into small individual containers for snacking. Spoon a few tablespoons over a serving of yogurt or frozen yogurt. Add a few tablespoons to a bowl of fruit salad.
Nutrition Facts : Calories 130, Fat 7.5 grams, SaturatedFat 1.3 grams, Sodium 40 milligrams, Carbohydrate 15 grams, Fiber 1 grams, Protein 3.5 grams
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