Best Tahini Free Hummus Recipes
ROASTED RED PEPPER HUMMUS (TAHINI-FREE)
I love hummus - but I hate paying for it at the store because I know how cheap the actual ingredients are, so I started to make it myself! I never have tahini on hand, so I do without. Makes the perfect snack at work along with some carrots, sugar snap peas, and cucumbers! I never measure the spices, so below are approximations. **You can also use dried/cooked chickpeas instead of canned.
Provided by MariaMiller
Categories Spreads
Time 7m
Yield 5 , 5 serving(s)
Number Of Ingredients 8
Steps:
- Drain both cans of chick peas, reserving the liquid from one of the cans.
- Add both cans of beans to food processor along with 1-2 cloves of peeled garlic (no need to chop, the food processor will take care of that!), about half a jar of roasted red peppers in water (also add a bit of the liquid if you'd like to boost the pepper flavor), juice from 1/2 lemon, cumin, chili powder, and some salt.
- Drizzle in olive oil (I usually use do one turn of the food processor, approximately 1 TBSP).
- Blend for about 30 seconds. Add some of the chickpea liquid if needed to get the right consistency.
- Continue to blend until smooth and creamy, scraping the sides and adding more liquid as needed.
- Enjoy with your favorite veggies or pita chips. My favorites are carrots, cucumber slices, sugar snap peas, and red bell peppers!
Nutrition Facts : Calories 239.1, Fat 4.8, SaturatedFat 0.6, Sodium 722.2, Carbohydrate 41, Fiber 8.1, Sugar 0.1, Protein 8.9
TAHINI-FREE HUMMUS
After trying to make hummus without tahini, I came up with this recipe that tastes 10 times better than the stuff you get at the store.
Provided by queenofalot1
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Combine garbanzo beans, garlic, lemon juice, olive oil, salt, paprika, cumin, and pepper flakes in a food processor. Pulse until pureed. Slowly add reserved bean liquid until hummus is smooth. Taste and adjust seasoning.
Nutrition Facts : Calories 60.4 calories, Carbohydrate 8.6 g, Fat 2.2 g, Fiber 1.8 g, Protein 1.9 g, SaturatedFat 0.3 g, Sodium 686.8 mg, Sugar 0.1 g
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