TACO FLAVORED OVEN FRIED CHICKEN
This is a modified, lower fat version of the recipe that made the finals in this year's Pillsbury Bake-off.
Provided by Claire312
Categories Chicken Breast
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put chicken breasts in large ziplock bag.
- Pour buttermilk over chicken in bag.
- Add one tablespoon of the taco seasoning to buttermilk/chicken.
- Marinate for at least 2 hours (you could probably skip this but I find that buttermilk tenderizes chicken) Mix breadcrumbs, flour, remaining taco seasoning, salt and pepper.
- Pour some of crumbs on a pie plate.
- Lift buttermilk coated chicken breasts out of bag and roll in crumbs.
- Or, you could do the shake and bake method.
- Spray pan with cooking spray.
- If you have a rack you can set on the pan, spray that.
- Set chicken pieces on rack on in pan.
- You could also use a broiler pan.
- Optional: Spray chicken pieces with butter flavored Pam if you have some around.
- Bake chicken pieces at 375 for about 35 to 40 minutes.
GOOD OVEN-FRIED TACO CHICKEN!
Make and share this Good Oven-Fried Taco Chicken! recipe from Food.com.
Provided by Wildflour
Categories Chicken
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In two (doubled) brown paper lunch sacks, combine dry ingredients (first seven or *eight including the red pepper flakes); shake well to mix.
- In shallow bowl, beat eggs, milk and hot sauce.
- Dip chicken pieces in egg mixture, let excess drip off, then shake in bag of dry ingredients to coat.
- Set on plate or sheet as you go.
- Then after all are coated, shake each piece again in the flour mixture.
- Place bone sides down onto greased, foiled-lined shallow baking pan or sheet.
- Spray the chicken with butter-flavored vegetable spray after coating with flour mixture just before putting in the oven. Then bake for 15 minutes so it can "set", then baste each piece well with melted butter.
- Bake, uncovered, at 350ºF for a total of 55-60 minutes or until done and juices run clear.
- (When I did leg-thigh quarters, they took exactly 59 minutes).
- If pieces are small, they will take less time, of course, so check.
- Don't over bake it.
- Now kick back, have a beer, relax and don't worry about it!
- It doesn't stick or even need to be turned! (Don't turn it BTW).
- Prepare the rest of your sides and...ENJOY!
TACO OVEN-FRIED CHICKEN
Looking for a new low-carb sensation? Sink your teeth into these moist chicken breasts from Peggy Campbell. Not only is the main course loaded with zesty flavor, but it comes together in minutes, making it the perfect way to spice up weeknight menus. "I sometimes spritz the chicken with refrigerated butter-flavored spray for extra flair," Peggy writes from Welch, Texas.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a shallow bowl, combine the first six ingredients. In another shallow bowl, combine the flour, taco seasoning, salt and pepper. Dip chicken in milk mixture, then roll in flour mixture. , Place in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear.
Nutrition Facts : Calories 218 calories, Fat 4g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 323mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges
SOUTHWESTERN OVEN-FRIED "TACO CHICKEN"
Tender, very moist, spicy, and easy to make baked chicken for a chilly autumn night! We really enjoy this! Had a lot of fun creating the recipe! :D Enjoy! (VERY old photo by me)
Provided by Kelly Williams
Categories Tacos & Burritos
Time 1h15m
Number Of Ingredients 13
Steps:
- 1. In two (doubled) brown paper lunch sacks, combine dry ingredients (first eight); shake well to mix. In shallow bowl, beat eggs, milk and hot sauce. Dip chicken pieces in egg mixture, let excess drip off, then shake in bag of dry ingredients to coat. Set on large platter or cookie sheet as you go. Then after all are coated, shake each piece again in the flour mixture. Place bone sides down onto greased, foiled-lined shallow baking pan or cookie sheet. Spray the chicken with butter-flavored vegetable spray after coating with flour mixture just before putting in the oven. Then bake for 15 minutes so it can "set", then baste each piece well with melted butter. Bake, uncovered, at 350ºF for a TOTAL of 55-60 minutes or until done and juices run clear. (When I did leg-thigh quarters, they took exactly 59 minutes). If pieces are small, they will take less time, of course, so check. Don't over bake it. It doesn't stick or even need to be turned! (Don't turn it BTW). Prepare the rest of your sides while the chicken bakes, have a beer, relax, and...ENJOY! Just have fun! :D
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