Best Tabbouleh Bobs Red Mill Recipes

Easy Bulgur Tabbouleh image

Provided by Meggan Hill

Time 35m

Number Of Ingredients 9

1/4 cup bulgur wheat ((see note 1))
boiling water
2 bunches fresh curly parsley (stems removed and minced, about 4 cups packed (see note 2))
1/4 cup minced fresh mint leaves (stems removed)
2 Roma tomatoes (seeded and finely chopped (about 1 cup))
1 bunch scallions (sliced (white and green parts))
1/4 cup lemon juice ((from 2-3 lemons))
1/4 cup olive oil
Salt and freshly ground black pepper

Steps:

In a medium bowl, add bulgur. Add boiling water to cover by 1/2-inch and let soak until softened, about 20 to 30 minutes. Drain well.
To a large bowl, add drained bulgur. Stir in parsley, mint, tomatoes, scallions, lemon juice, olive oil, and salt and pepper to taste (I like 1/2 teaspoon salt and 1/4 teaspoon pepper). Serve chilled or at room temperature.

Nutrition Facts : Calories 115 kcal, ServingSize 1 cup, Carbohydrate 8 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 14 mg, Fiber 2 g, Sugar 1 g

Tabbouleh (Bob's Red Mill) image

Provided by Rachel G

Categories Grains

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups bulgur
3 cups parsley, finely minced
1/4 cup mint, finely chopped
3 green onions, finely sliced
1/4 teaspoon ground cumin
1/2 teaspoon salt
2 medium tomatoes, seeded and diced
3 tablespoons lemon juice
1 medium cucumber, peeled and sliced
1 head romaine lettuce, washed with leaves separated
3 tablespoons olive oil or 3 tablespoons safflower oil

Steps:

Presoak bulgur. Place 2 cups bulgur in a bowl. Pour 2 cups water over bulgur and let stand 1 hour.
In a large mixing bowl, gently mix together bulgur, parsley, mint, onions, cumin, salt, and tomatoes using a wooden spoon.
Add the lemon juice, toss and chill for 1 hour to blend the flavors.
Before serving, toss again with olive oil. Serve in a mound with romaine lettuce leaves arranged like the spokes of a wheel. Scatter cucumber slices over romaine leaves.

Nutrition Facts : Calories 269, Fat 8.1, SaturatedFat 1.2, Sodium 232.6, Carbohydrate 45.7, Fiber 13, Sugar 4, Protein 8.9