SWISS STEAK STEW
Make and share this Swiss steak stew recipe from Food.com.
Provided by Hey Jude
Categories Stew
Time 7h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, combine flour and seasoned salt; mix well, add beef pieces and turn to coat.
- Spray large nonstick skillet with nonstick cooking spray; heat over medium-high heat until hot, add beef, cook 5-6 minutes or until browned on both sides.
- Meanwhile, add tomatoes and water to any remaining flour mixture; mix well, set aside.
- In a 3 1/2-4-quart slow cooker, layer potatoes, browned beef, onion and bell pepper; pour tomato mixture over top.
- Cover; cook on low setting for 7-8 hours.
- Add corn; mix well.
- Cover; cook additional 15-30 minutes or until corn is tender.
- If desired, add salt and pepper to taste.
Nutrition Facts : Calories 362.4, Fat 17.1, SaturatedFat 6.5, Cholesterol 72.6, Sodium 69.3, Carbohydrate 26.2, Fiber 3.1, Sugar 2.1, Protein 26.1
SWISS STEAK STEW
This stew is easy to prepare and as it cooks your whole house smells wonderful.
Provided by Deb Deverill
Categories Soups, Stews and Chili Recipes Stews Beef
Time 8h35m
Yield 6
Number Of Ingredients 8
Steps:
- In medium bowl combine flour and salt mix well. Add beef and coat well.
- Coat a nonstick skillet with cooking spray and heat over medium heat. Add beef and cook until browned.
- In a slow cooker layer potatoes, beef and onion. Stir tomatoes with juice, water and any remaining flour mixture together. Pour over top. Cover and cook on low setting for 7 to 8 hours or until beef is tender. Add corn, cover and cook an additional 25 minutes.
Nutrition Facts : Calories 348.6 calories, Carbohydrate 25.4 g, Cholesterol 71.4 mg, Fat 14.9 g, Fiber 2.7 g, Protein 26.6 g, SaturatedFat 5.7 g, Sodium 447.5 mg, Sugar 4.2 g
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