Best Swensons Pan Fried Fillets Recipes
PAN-FRIED SALMON
A simple, straightforward, quick recipe for pan-fried salmon. Besides salmon fillets, all you need is butter and fresh lemon juice.
Provided by Ita
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a large, heavy skillet over medium heat. Pour in lemon juice and swirl the skillet to mix melted butter and lemon juice.
- Place salmon fillets, flesh side down, in the pan and cook until browned, about 3 minutes. Spoon lemon butter over the top of the fillets as they cook. Turn fillets over with a spatula and cook for an additional 1 or 2 minutes, depending on the thickness of the fillets. Season with salt and pepper.
Nutrition Facts : Calories 177.5 calories, Carbohydrate 0.7 g, Cholesterol 64.6 mg, Fat 9.6 g, Protein 21.1 g, SaturatedFat 4.6 g, Sodium 131.8 mg, Sugar 0.2 g
SWENSON'S PAN FRIED FILLETS
Make and share this Swenson's Pan Fried Fillets recipe from Food.com.
Provided by sweetomato
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Wash and dry fillets.
- Mix together egg, mayonnaise, and cream.
- Dip fillets in this mixture, and then coat them with a mixture of flour, bread crumbs, garlic powder, salt and pepper.
- Heat frying pan over medium heat. Add butter and melt. Saute onion and juice for a minute. Add fillets and cook until lightly brown, 2-3 minutes a side.
- Sprinkle w/ grated parmesan cheese.
- You may want to adjust salt, pepper, and parmesan cheese to your taste.
Nutrition Facts : Calories 359.5, Fat 13.2, SaturatedFat 6, Cholesterol 150.3, Sodium 450.3, Carbohydrate 22.1, Fiber 1.2, Sugar 2.3, Protein 36.2
EASY PAN-FRIED FISH FILLET
This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.
Provided by Anonymous
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
- Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
- Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 306 calories, Carbohydrate 9.5 g, Cholesterol 60.8 mg, Fat 18.6 g, Fiber 1.5 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 125.9 mg
PAN FRIED MULLET FILLET
Make and share this Pan Fried Mullet Fillet recipe from Food.com.
Provided by Ling 233771
Categories Beginner Cook
Time 45m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Slice the lemon into quarters.
- With half the lemon, marinate the fillets with the juice.
- Rub 1tsp salt on each fillet.
- Sprinkle a dash of pepper and dill for each fillet.
- Leave fillets for 1/2hour.
- Heat oil in frying pan on medium heat.
- Place fillets skin side down first on the pan and fry for 2mins on each side. Drizzle more oil on the fish if necessary.
- When cooked, use the other half of the lemon and drizzle juice over.
- Serve hot.
Nutrition Facts : Calories 143.6, Fat 4.6, SaturatedFat 1.3, Cholesterol 58.3, Sodium 2403.5, Carbohydrate 2.3, Fiber 1, Protein 23.3
PAN FRIED FISH FILLETS
This really perks up the flavor of seafood. It can also be used on shrimp of oysters. The flavor is rich and just superb.
Provided by Gloria 15x
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Dust the fish, oysters, or shrimp in the mixture and shake off the excess.
- Dunk it in a cup of milk or buttermilk and dip it again.
- Fry immediately in a small amount of canola oil with about one pat of butter.
Nutrition Facts : Calories 245.7, Fat 4.8, SaturatedFat 1.8, Cholesterol 70.2, Sodium 1846.7, Carbohydrate 27.7, Fiber 1.9, Sugar 0.3, Protein 22.2
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