SAUSAGE, SWEET POTATO & SWEETCORN BAKE
Use any sausages you like for this family-friendly sausage, sweet potato and sweetcorn bake. Or make it veggie with veggie sausages and vegetarian Italian-style hard cheese
Provided by Lulu Grimes
Categories Dinner
Time 55m
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Put 1 tbsp oil in a bowl, tip in the wedges and toss them in the oil along with some seasoning. Arrange them in the centre of a large baking tray. Tip the corn into the bowl with the remaining oil and some seasoning, and arrange them on one side of the wedges. Sprinkle some chilli or spices on one half of the wedges (do the whole lot if everyone likes spices). Arrange the sausages on the empty third of the tray.
- Put the tray in the oven and cook for 40 mins, turning the sausages and corn over halfway through. Take the tray out of the oven and sprinkle the parmesan over the corn, put it back in the oven and cook for 10 mins. Serve with the barbecue sauce.
Nutrition Facts : Calories 364 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 1.1 milligram of sodium
TUNA SWEETCORN PASTA BAKE
My Mum makes this in 20 minutes, she got it of a packet, it's a great meal and very delish, I enjoy it cold the next day as well, you can use any pasta, but I think penne works best
Provided by Perfect Pixie
Categories Tuna
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- You also need 1 sachet Coleman's Tuna and Pasta Bake mix.
- Cook the pasta according to the given directions.
- Tip sachet contents into a saucepan.
- Add a splash of the milk and mix well.
- Stir in remaining milk.
- Bring sauce to the boil.
- Stirring continuously.
- Add tuna, sweetcorn and drained cooked pasta.
- Pour into heatproof dish.
- Top with crushed potato chips and grated cheese.
- Place under a hot grill until golden.
- Serve.
Nutrition Facts : Calories 318.5, Fat 4.3, SaturatedFat 1.6, Cholesterol 35.1, Sodium 398, Carbohydrate 42.9, Fiber 2, Sugar 9.4, Protein 26.6
TUNA AND SWEETCORN PASTA BAKE
perfect for a tasty quick meal. nice hot or cold!
Provided by emmarocks
Time 40m
Yield Serves 1
Number Of Ingredients 0
Steps:
- preheat the oven to gas mark 6/200
- gently melt the butter in a saucepan over a low heat. add the flour and mix well. cook mixture for 1 minute and then remove from heat.
- boil some slightly salted water in a seperate saucepan. when boiling add in your pasta.
- stir the milk into the sauce a little at a time to make a smooth sauce. put pan back on the heat. stir while the sauce thickens so it doesn't go lumpy.
- when the sauce boils, turn down heat and cook for 1-2 minutes. remove from heat. mix in cheddar, tuna and sweetcorn. season
- drain the pasta when cooked. mix with the sauce. place in an oven proof dish and sprinkle with parmesan. bake in oven for for 20-25 mins
CHICKEN & SWEETCORN PASTA BAKE
This pasta bake is quick and easy to make. If you take out the pasta sauce (and replace it with mayonaise if you want) it can be eaten cold!
Provided by bolaml08
Time 30m
Yield Serves 1
Number Of Ingredients 0
Steps:
- Put the pasta in a saucepan of boiling water.
- Cut the chicken into medium pieces and start to fry.
- When the chicken has started to go white, add the sweetcorn and sauce.
- Fry for a few minutes until the chicken is thoroughly cooked. (It might be a good idea to use a Food Probe)
- Strain the pasta and mix with the chicken, sweetcorn and sauce.
- Put in an ovenproof dish and sprinkle the grated cheese on top.
- Put under the grill for a few minutes until the cheese has melted.
SWEETCORN BAKE
3 easy steps! I often serve this as a side dish at barbeques and everyone wants the recipe. People often can't quite decide whether to eat it as a veg or pudding, so they often do both! Great hot or cold. As all the ingredients can be pre-mixed, I'd be interested in hearing from anyone who tries this dish while camping, using e.g. a cast iron dish over an open fire ?
Provided by Shazzie
Categories Corn
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix all the ingredients.
- Pour into a greased oven dish.
- Bake at 180 C for 1 hour.
Nutrition Facts : Calories 152.9, Fat 3, SaturatedFat 0.8, Cholesterol 105.8, Sodium 470.5, Carbohydrate 29.2, Fiber 1.3, Sugar 9.8, Protein 5.3
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