Best Sweet Sunflower Green Beans Recipes

SWEET SUNFLOWER GREEN BEANS

Steps:

• Preheat oven to 350 degrees F.
• Steam green beans in large pot for 5 minutes or until crisp and bright green. Remove from heat and pat dry.
• Place in a casserole dish.
• In a large skillet, saute onion, garlic, thyme, basil, sea salt and pepper in the olive oil until onions begin to caramelize, approximately 10 minutes. Add mixture to the green beans; mix well. Add lemon juice, sunflower seeds and lemon zest.
• Cover and bake for 15 minutes.
• Remove from oven; serve warm.

EASY SWEET GREEN BEANS

Steps:

• Heat water in a pot large enough to hold all of your beans until boiling.
• Wash, trim and cut your green beans into bite sized pieces while you are waiting for the water to boil.
• When water is boiling and your beans are prepared dump them into the boiling water for about 5 minutes or bright green.
• While beans are boiling grab a medium bowl and combine soy sauce, melted butter and brown sugar. Stir until blended. Set aside.
• When beans are cooked drain them in a colander in the sink or how ever you prefer. Return beans to the pot and add the soy mixture on top of the beans. Toss beans in mixture until they are all coated. Serve immediately.
• I always serve this dish with rice. I usually serve the beans beside or on top of the rice with a little extra sauce drizzled all over!

SWEET AND SOUR GREEN BEANS

Steps:

• Cook bacon in a medium skillet over medium-high heat, stirring occasionally, until well-browned. Add onion and cook until translucent. Stir in flour and cook 2 minutes more.
• Pour vinegar and 3/4 cup of the reserved green bean liquid into the pan. Add sugar, salt, and pepper, and stir to combine. Bring to a boil, reduce to a simmer, and stir in the green beans. Continue cooking at a low simmer until beans are hot.

SWEET AND SPICY GREEN BEANS

Steps:

• Arrange a steamer basket in a pot over boiling water, and steam the green beans 3 to 4 minutes.
• In a bowl, mix the soy sauce, garlic, garlic chili sauce, and honey.
• Heat the canola oil in a skillet over medium heat. Add the green beans, and fry for 3 to 5 minutes. Pour in the soy sauce mixture. Continue cooking and stirring 2 minutes, or until the liquid is nearly evaporated. Serve immediately.

GREEN BEANS WITH SUNFLOWER SEEDS

Steps:

• Melt butter in a small saucepan and add marjoram, basil, chervil, savory and thyme.
• In a large frying pan, add just enough water to cover the bottom of the pan, and bring to a boil.
• Add parsley, chives, garlic and beans and cook until beans are just crisp-ender.
• Pour off excess water, add herb butter and sunflower kernals.
• Stir to coat and add salt and pepper to taste.
• Toss over medium heat for 2-3 minutes until well mixed.

SWEET AND SOUR GREEN BEANS

Steps:

• In a large skillet, cook bacon over medium until browned, 3 to 4 minutes per side. With tongs, transfer to a paper-towel-lined plate (reserve skillet with pan drippings).
• Add onion to skillet; season with salt and pepper. Cook, stirring occasionally, until onion starts to brown, 3 to 5 minutes. Add green beans and 1/4 cup water; cook, tossing occasionally, until beans are bright green and tender, about 10 minutes.
• Crumble bacon into skillet; add vinegar and sugar. Cook until a syrupy sauce forms, 2 minutes, tossing to coat. Serve immediately.