Best Sweet Potato Souffles For Two Recipes

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SWEET POTATO SOUFFLE



Sweet Potato Souffle image

Sweet potato side dish - so good it is almost dessert. Even if you don't like sweet potatoes, you will like this. Originally submitted to ThanksgivingRecipe.com.

Provided by Ricki Heronemus

Categories     Desserts

Yield 9

Number Of Ingredients 11

3 cups cooked and mashed sweet potatoes
¾ cup white sugar
⅓ cup butter, softened
2 ⅓ eggs
1 teaspoon vanilla extract
½ cup milk
1 cup flaked coconut
⅓ cup all-purpose flour
1 cup packed brown sugar
1 cup chopped nuts
⅓ cup melted butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine the mashed sweet potatoes with the white sugar, soft butter or margarine, beaten eggs, vanilla and milk. Spoon into a 2 quart oven proof baking dish.
  • Combine the coconut, flour, brown sugar, chopped nuts and melted butter. Sprinkle over the top of the sweet potatoes.
  • Bake at 350 degrees F (175 degrees C) for 30 to 35 minutes.

Nutrition Facts : Calories 516.3 calories, Carbohydrate 66.4 g, Cholesterol 85.5 mg, Fat 26.5 g, Fiber 4.7 g, Protein 7 g, SaturatedFat 12.8 g, Sodium 176.7 mg, Sugar 49.2 g

SWEET POTATO SOUFFLES



Sweet Potato Souffles image

It's a universal fact that people love puffy food, souffles being one of most versatile. As long as you don't knock all the air out of the egg whites in the batter, not much can actually go wrong. Since mashed sweet potato is the base, these souffles are even easier than the traditional method that requires a saucy base. They'll deflate quickly after exiting the oven, so hurry and snap those photos! Serve with cayenne-seasoned maple syrup if you like.

Provided by Chef John

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 50m

Yield 4

Number Of Ingredients 7

2 orange-fleshed sweet potatoes
4 large eggs, at room temperature
2 teaspoons butter, at room temperature
¼ cup milk
1 teaspoon kosher salt, or to taste
1 pinch cayenne pepper
4 fried sage leaves

Steps:

  • Place sweet potatoes on a microwave-safe plate. Prick sweet potatoes with the tip of a knife. Microwave until very soft, about 10 minutes. Let cool briefly until safe to handle.
  • Preheat the oven to 425 degrees F (220 degrees C).
  • Halve sweet potatoes and scoop flesh out into a bowl.
  • Separate egg whites and yolks into individual mixing bowls. Generously butter four 5-ounce ramekins.
  • Transfer 1 cup mashed sweet potato to the bowl of egg yolks. Pour in milk. Season with salt and cayenne. Whisk until smooth, slowly at first and faster once mixture starts to come together.
  • Add a pinch of salt to the egg whites. Beat with a clean whisk until peaks are well-defined but still soft. Transfer 1/2 of the egg whites to the sweet potato mixture. Fold in with a spatula somewhat gently until most of the white streaks disappear. Add the remaining egg whites and fold in very gently, turning the bowl and scraping the sides, until whites are mostly blended in; a few streaks should still be visible.
  • Gently spoon sweet potato mixture into the ramekins.
  • Bake in the preheated oven until fully inflated and browned, about 15 minutes. Garnish with sage. Unmold or serve in ramekins.

Nutrition Facts : Calories 219.9 calories, Carbohydrate 29.8 g, Cholesterol 192.6 mg, Fat 7.4 g, Fiber 4.3 g, Protein 9.1 g, SaturatedFat 3.1 g, Sodium 648.8 mg, Sugar 7 g

SWEET POTATO SOUFFLE



Sweet Potato Souffle image

Complete your Thanksgiving spread with Trisha Yearwood's classic Southern Sweet Potato Souffle recipe from Food Network.

Provided by Trisha Yearwood

Time 1h55m

Yield 8 servings

Number Of Ingredients 11

1/2 cup butter (1 stick), at room temperature, plus more to grease pan
5 medium sweet potatoes
2 large eggs
1 cup granulated sugar
1 1/2 teaspoons vanilla extract
1/2 cup milk
Pinch of salt
1 cup finely chopped pecans
1 cup brown sugar, packed
1/2 cup all-purpose flour
1/4 cup butter (1/2 stick), softened

Steps:

  • For the souffle: Preheat the oven to 350 degrees F. Grease a 2 1/2-quart baking dish with butter.
  • Poke the sweet potatoes with a fork and bake on a foil-covered baking sheet until they are soft, 1 hour. When cool enough to handle, peel the potatoes, place the flesh in a large mixing bowl and mash until very smooth. Add the eggs, sugar, butter, vanilla, milk and salt. Combine well with an electric mixer or hand mixer. Turn the mixture into the baking dish.
  • For the topping: In a medium bowl, stir together the pecans, brown sugar, flour and butter until thoroughly combined. Spoon the mixture over the sweet potatoes, making an even layer. Bake the casserole until slightly browned, 40 minutes. Let the casserole sit for 5 minutes before serving.

SWEET POTATO SOUFFLES FOR TWO



Sweet Potato Souffles for Two image

Make and share this Sweet Potato Souffles for Two recipe from Food.com.

Provided by Vino Girl

Categories     Yam/Sweet Potato

Time 1h8m

Yield 2 serving(s)

Number Of Ingredients 10

4 teaspoons sugar, divided
1 (12 ounce) sweet potatoes, peeled and cubed
1 teaspoon lemon juice
1/2-3/4 teaspoon salt
1/8 teaspoon ground nutmeg
1 tablespoon butter or 1 tablespoon margarine
4 teaspoons flour
1/2 cup milk
2 eggs, separated
1/4 cup miniature marshmallow

Steps:

  • Preheat oven to 350°F
  • Grease two 2-cup souffle dishes or custard cups and sprinkle each with 1/2 a teaspoon of sugar; set aside.
  • Place the sweet potato in a saucepan; cover with water.
  • Cover and cook until tender, about 10-15 minutes; drain well.
  • Mash lemon juice, salt, and nutmeg into the sweet potatoes. You should have about 1 cup.
  • Set aside to cool.
  • In another saucepan, melt butter; stir in flour and 3 teaspoons sugar until smooth.
  • Gradually add milk; cook and stir until thickened and bubbly.
  • Remove from the heat.
  • In a small bowl, beat egg yolks; stir in mashed potato and milk/butter mixture.
  • In another bowl, beat egg whites until stiff peaks form; gently fold into potato mixture.
  • Divide and spoon into prepared dishes; top with marshmallows.
  • Bake, uncovered for 35-38 minutes or until a knife inserted in the center comes out clean.
  • Serve immediately.

Nutrition Facts : Calories 380.3, Fat 12.9, SaturatedFat 6.7, Cholesterol 209.8, Sodium 831.8, Carbohydrate 55.1, Fiber 5.3, Sugar 19.4, Protein 11.7

SWEET POTATO SOUFFLé



Sweet Potato Soufflé image

This soufflé is not too sweet to serve as a starter at your Thanksgiving table, but it also makes an impressive dessert and it's easier than pie to make. You can make individual soufflés or one large one.

Provided by Martha Rose Shulman

Time 1h30m

Yield 6 servings

Number Of Ingredients 12

2 pounds sweet potatoes
1 tablespoon unsalted butter
3 tablespoons sugar
1/4 cup mild honey, such as clover
1/2 teaspoon ground cinnamon
1/4 teaspoon freshly grated nutmeg
1/8 teaspoon salt
1/4 teaspoon ground ginger
1/4 cup plain low-fat yogurt
2 teaspoons freshly squeezed lime juice
8 egg whites, at room temperature
1/8 teaspoon cream of tartar

Steps:

  • Preheat the oven to 425ºF. Scrub the sweet potatoes and pierce in several places with a sharp knife. Line a baking sheet with foil and place the potatoes on top. Bake for 45 minutes to an hour, depending on the size of the potatoes, until thoroughly soft and beginning to ooze. Remove from the heat and let cool.
  • Adjust the rack to the lower third of the oven and turn the oven down to 400ºF. Rub the inside of a 2-quart soufflé dish or six 1- or 1 1/2-cup soufflé dishes with butter and dust with 2 tablespoons of the sugar, tilting the dish to coat evenly.
  • Peel the potatoes and puree in a food processor fitted with the steel blade. Add the honey, cinnamon, nutmeg, salt, ginger, yogurt, and lime juice and mix together well.
  • Begin beating the egg whites at medium speed in a standing mixer fitted with the whisk attachment or with an electric beater. When they begin to foam, add the cream of tartar. When soft peaks begin to form, slowly add the remaining tablespoon of sugar while beating and continue to beat until the egg whites form stiff but not dry peaks. Stir one fourth into the sweet potatoes, and gently fold in the remainder. Scrape into the soufflé dish (or dishes). Place on a baking sheet and bake a large soufflé for 20 to 25 minutes, small soufflés for 15 minutes, or until puffed and just beginning to brown. Serve at once. The soufflé should be runny on the inside.

Nutrition Facts : @context http, Calories 241, UnsaturatedFat 1 gram, Carbohydrate 50 grams, Fat 2 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 198 milligrams, Sugar 25 grams, TransFat 0 grams

SWEET POTATOES FOR TWO



Sweet Potatoes for Two image

I like this recipe because it can be prepared for two, or easily increased to accommodate a large gathering. The color and taste of sweet potatoes make them a must for any holiday dinner!

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 2 servings.

Number Of Ingredients 6

2 medium sweet potatoes, cooked and peeled
1/2 cup packed brown sugar
2 tablespoons butter
2 tablespoons water
1/4 teaspoon salt
Dash ground nutmeg or mace

Steps:

  • Cut potatoes into chunks; transfer to a 1-qt. baking dish. Set aside. In a small saucepan, combine the brown sugar, butter, water and salt; bring to a boil. Pour over potatoes., Bake, uncovered, at 350° for 25-30 minutes or until syrup thickens, basting occasionally. Sprinkle with nutmeg.

Nutrition Facts : Calories 425 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 443mg sodium, Carbohydrate 81g carbohydrate (65g sugars, Fiber 3g fiber), Protein 2g protein.

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