Best Sweet Potato Corn Chowder Recipes

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SWEET POTATO AND CORN CHOWDER



Sweet Potato and Corn Chowder image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 17

2 tablespoons unsalted butter
4 slices thick-cut bacon, cut into a small dice
2 cups diced peeled sweet potato
2 medium shallots, sliced
2 cloves garlic, chopped
1 small red bell pepper, diced
3 sprigs fresh thyme
1 sprig fresh sage
1 bay leaf
Kosher salt and freshly ground black pepper
1/4 cup all-purpose flour
2 teaspoons yellow curry powder
One 15-ounce can corn, drained
2 cups chicken stock
1 cup heavy cream
1 tablespoon sherry vinegar
1/4 cup minced chives

Steps:

  • In a stockpot or Dutch oven over medium heat, melt the butter. Add the bacon and cook until crispy and most of the fat is rendered, about 8 minutes. Set the bacon aside for later use, leaving the fat in the pot.
  • In the same pot over medium heat, saute the sweet potato, shallots, garlic and bell pepper, stirring frequently, until the shallots are tender and translucent, about 3 minutes. Add the thyme, sage and bay leaf. Season with salt and pepper. Add the flour and curry to the vegetables and stir until incorporated. Cook for another 2 minutes.
  • Add the corn, chicken stock, heavy cream and sherry vinegar. Bring to a simmer and cook, covered, until the sweet potato is tender, another 20 to 25 minutes. Season with salt and pepper.
  • Plate into individual bowls and garnish with the crispy bacon and chives.

SWEET POTATO-CORN CHOWDER



Sweet Potato-Corn Chowder image

A delicious, hearty fall soup with sweet potatoes and corn mixed with a variety of other ingredients. Fully vegetarian and definitely won't disappoint!

Provided by Ashley Rose

Categories     Soups, Stews and Chili Recipes     Chowders     Corn Chowder Recipes

Time 1h55m

Yield 6

Number Of Ingredients 17

4 sweet potatoes
2 tablespoons butter
2 carrots, peeled and diced
2 ribs celery, chopped
½ large sweet onion (such as Vidalia®), diced
2 cloves garlic, chopped
5 cups vegetable stock
1 ⅓ cups light cream
1 (11 ounce) can creamed corn
3 tablespoons brown sugar
½ tablespoon ground coriander
1 teaspoon crushed red pepper flakes
½ teaspoon soy sauce
½ teaspoon red wine vinegar
½ teaspoon ground ginger
1 (10 ounce) can whole kernel corn, drained
salt and ground black pepper to taste

Steps:

  • Dice 1 1/2 sweet potatoes and roughly chop the remaining 2 1/2.
  • Place diced sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until barely tender, 8 to 10 minutes. Drain.
  • Melt butter in a large stockpot over medium heat. Add carrots, celery, onion, and garlic; cook and stir 5 minutes. Add roughly chopped sweet potatoes and cook 10 minutes more.
  • Add vegetable stock to the stockpot with the vegetables and bring to a boil. Cook for 2 minutes and reduce heat to a simmer. Cook until sweet potatoes are fork-tender, 30 to 35 minutes.
  • Mix cream, 1/2 the creamed corn, brown sugar, coriander, red pepper flakes, soy sauce, vinegar, and ginger into the stockpot. Simmer soup for 5 minutes.
  • Puree soup using an immersion blender. Stir in remaining creamed corn, reserved boiled sweet potatoes, and whole kernel corn. Simmer soup 20 minutes more, stirring a few times. Remove from heat; season with salt and pepper.

Nutrition Facts : Calories 368.7 calories, Carbohydrate 42.4 g, Cholesterol 69.1 mg, Fat 21.6 g, Fiber 5.4 g, Protein 5 g, SaturatedFat 12.9 g, Sodium 558.5 mg, Sugar 14.5 g

ROASTED SWEET POTATO CORN CHOWDER



Roasted Sweet Potato Corn Chowder image

The great thing about this recipe is that anyone can eat it because it has no meat, dairy, or gluten. It tastes FANTASTIC! Vegans love it, gluten, and dairy intolerant folks love it too. It's a people pleaser!

Provided by Mellie

Categories     Soups, Stews and Chili Recipes     Chowders     Corn Chowder Recipes

Time 1h30m

Yield 10

Number Of Ingredients 16

2 sweet potatoes, peeled and cubed
1 tablespoon corn oil
salt and pepper to taste
1 (12 ounce) package frozen corn kernels, thawed
1 cup water
1 tablespoon corn oil
1 ½ cups finely diced celery
1 cup diced red onion
¼ cup shallot, minced
1 tablespoon tomato paste
½ teaspoon dried thyme leaves
3 cups vegetable broth
1 bay leaf
1 teaspoon salt
1 potato, peeled and cubed
2 tablespoons chopped fresh parsley

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Place the sweet potatoes into a 9x13 inch baking dish, drizzle with 1 tablespoon of corn oil, and season with salt and pepper. Stir to coat the sweet potatoes in oil.
  • Roast in the preheated oven until the sweet potatoes are golden and tender, 15 to 20 minutes. Stir occasionally as they cook so the sweet potatoes cook evenly.
  • Meanwhile, measure out 1 cup of corn kernels and set aside. Place the remaining corn into a blender, and puree with the water until smooth; set aside.
  • Heat the remaining 1 tablespoon of corn oil in a large saucepan over medium heat. Stir in the celery, onion, and shallot. Cook and stir until the onion has softened, about 5 minutes. Stir in the tomato paste and dried thyme leaves; cook 1 minute more. Pour in the vegetable broth, corn puree, bay leaf, salt, and cubed potato. Bring to a boil over medium-high heat, then reduce the heat to medium-low, cover, and simmer until the potato is tender, 25 to 35 minutes.
  • Once the potato is tender, remove and discard the bay leaf. Stir in the whole corn kernels, sweet potato, and chopped parsley. Return to a simmer and season to taste with salt and pepper before serving.

Nutrition Facts : Calories 142.8 calories, Carbohydrate 26.9 g, Fat 3.3 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 433.6 mg, Sugar 5.9 g

SLOW COOKER POTATO, SAUSAGE AND SWEET CORN CHOWDER



Slow Cooker Potato, Sausage and Sweet Corn Chowder image

Make and share this Slow Cooker Potato, Sausage and Sweet Corn Chowder recipe from Food.com.

Provided by Mebriella

Categories     Low Protein

Time 6h10m

Yield 8 serving(s)

Number Of Ingredients 14

1/2 lb ground mild Italian sausage
8 -10 large potatoes, peeled and cut into chunks
1 -1 1/2 cup corn
1/2 red bell pepper, diced
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
3 -4 garlic cloves, peeled and minced
1/2 large onion, peeled and diced
1 lime, juice of
fresh cilantro, chopped
5 cups chicken stock (or 5 cups water and 5 chicken bouillon cubes)
1 -1 1/2 cup heavy cream
salt and pepper, as needed

Steps:

  • Brown sausage in a skillet set to medium-high heat until fully cooked through and slightly crisp. Drain.
  • Add all ingredients except for the heavy cream into slow cooker. Stir to combine.
  • Cook on high for about 4 hours or on low for about 6 hours.
  • Blend about half the soup using an immersion blender (or just scoop it into your upright blender, then return to slow cooker).
  • Add in the heavy cream. Stir to combine. Lid and allow chowder to return to temperature - this takes about fifteen minutes.
  • Check for seasoning - add salt and/or pepper, as needed.
  • Serve topped with additional fresh cilantro for garnish and/or shredded cheddar cheese, if desired.

CREAMY VEGAN SWEET POTATO AND CORN CHOWDER



Creamy Vegan Sweet Potato and Corn Chowder image

This warm chowder will make you feel sweet and full at the same time. The ginger may feel spicy at first, but it wears off quick while you still get the antioxidants. If more liquid is needed, add vegetable broth, water, or beer.

Provided by greatjbritton

Categories     Soups, Stews and Chili Recipes     Chowders     Corn Chowder Recipes

Time 1h15m

Yield 8

Number Of Ingredients 17

3 small sweet potatoes, peeled
1 Yukon Gold potato, peeled
2 tablespoons olive oil
1 cup chopped celery
½ cup chopped sweet onion
2 cloves garlic, minced
2 cups corn kernels
1 teaspoon chopped fresh ginger
2 cups soy milk
1 cup vegetable broth
1 tablespoon chopped fresh parsley
1 teaspoon dried rosemary
1 teaspoon sea salt
1 teaspoon ground black pepper
1 bay leaf
1 pinch cayenne pepper
¼ cup all-purpose flour

Steps:

  • Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 15 minutes. Drain potatoes and reserve 2 1/2 cups of potato water. Chop 2 sweet potatoes and Yukon Gold potato when cool enough to handle; reserve remaining sweet potato for a later step.
  • Heat olive oil in a large pot over medium heat; cook and stir celery and sweet onion in the hot oil until onion begins to brown, about 10 minutes. Stir 1 chopped sweet potato, chopped Yukon Gold potato, and garlic into mixture. Cook and stir until garlic begins to turn golden, about 8 minutes. Stir corn and 1 chopped sweet potato into onion and celery mixture. Cover pot and cook for 5 minutes, stirring occasionally.
  • Pour reserved 2 1/2 cups drained potato cooking water into mixture. Place remaining sweet potato and ginger into a food processor and pulse several times to chop; puree and stir into vegetables. Stir soy milk, vegetable broth, parsley, rosemary, sea salt, black pepper, and bay leaf into mixture and bring soup to a boil. Reduce heat to low and simmer 5 minutes.
  • Whisk flour into soup, stir until thickened, and remove soup from heat.

Nutrition Facts : Calories 177 calories, Carbohydrate 29.3 g, Fat 5.1 g, Fiber 3.9 g, Protein 5.2 g, SaturatedFat 0.7 g, Sodium 355.2 mg, Sugar 6.8 g

SWEET POTATO, HAM AND CORN CHOWDER



Sweet Potato, Ham and Corn Chowder image

This comforting ham chowder has become a staple at my house throughout the year. This calls for sweet potatoes instead of white potatoes for a nutritional twist.-Sherry Akers, Foretst, Virginia

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 11

3 garlic cloves, minced
1 teaspoon vegetable oil
2 cans (14-1/2 ounces each) low-sodium chicken broth
1-1/2 cups frozen corn
1-1/2 cups cubed peeled sweet potatoes
1-1/2 cups chopped sweet red pepper
1-1/2 teaspoons dried thyme
1-1/4 cups cubed fully cooked ham
3 green onions, thinly sliced
2 tablespoons cornstarch
2 cups plain low-fat yogurt

Steps:

  • In a large saucepan, saute garlic in oil for 1 minute. Add broth, corn, sweet potatoes, red pepper and thyme. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Stir in ham and onions. Remove from the heat. , In a bowl, combine cornstarch and yogurt until smooth. Gradually add to soup. Return to heat. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 154 calories, Fat 4g fat (1g saturated fat), Cholesterol 15mg cholesterol, Sodium 598mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic Exchanges

SWEET POTATO CORN CHOWDER



Sweet Potato Corn Chowder image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 15

4 ounces sliced smoked bacon, diced small
2 medium sweet potatoes, diced
4 cloves garlic, thinly sliced
4 bay leaves
3 ribs celery, diced
1 medium yellow onion, diced
1 red bell pepper, diced
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper, plus more for serving
1 tablespoon unsalted butter, if needed
2 tablespoons all-purpose flour
2 cups vegetable stock
Two 15.25-ounce cans whole kernel corn with its liquid
1 cup heavy cream
Thinly sliced green onions, for garnish

Steps:

  • In a large stockpot, render the bacon over medium-low heat until crispy, 6 to 8 minutes. Transfer the bacon to a plate and reserve the fat in the pot. Turn the heat up to medium, add the sweet potato to the bacon fat and cook to al dente, 3 to 5 minutes. Transfer the sweet potato to the bacon plate.
  • Add the garlic, bay leaves, celery, onion, bell pepper, salt and pepper to the bacon fat. Add a tablespoon of butter if there's not enough bacon fat to saute the vegetables. Cook over medium heat until the vegetables are translucent and soft, 5 to 6 minutes.
  • Add the flour to the pot and stir with the vegetables until fully incorporated. Stir in the vegetable stock and canned corn with its liquid. Bring to a simmer. Add the bacon and sweet potatoes back to the pot and slowly stir in the heavy cream. Cook for a few minutes to warm through.
  • Garnish with freshly ground black pepper and sliced green onions before serving.

ROASTED SWEET POTATO CORN CHOWDER



Roasted Sweet Potato Corn Chowder image

This is a fantastic dish that anyone can eat. It uses whole, fresh foods, and it's dairy free, gluten free, sugar free and vegan. Whenever I make it, I know everyone will love it. It's one of my all time favorite recipes!

Provided by Mellie M.

Categories     Chowders

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 14

2 medium sweet potatoes, cut into 1/2 inch dice
2 tablespoons corn oil
salt & freshly ground black pepper
1 lb frozen corn kernels (about 4 cups)
1 cup water
1 1/2 cups celery, finely diced
1 cup red onion, diced
1/4 cup shallot, diced
1 tablespoon tomato paste
1/2 teaspoon dried thyme leaves
3 cups vegetable broth
1 bay leaf
1 russet potato
2 tablespoons parsley, minced

Steps:

  • Set the oven rack in the center and preheat the over to 425°F Oil a large roasting pan.
  • Scatter the sweet potatoes in one layer in the roasting pan and drizzle with 1 TB of the oil. Season well with salt and pepper. Roast until tender, tossing once or twice, 15-20 minutes.
  • Reserve 1 cup of corn kernels. In a blender, puree the remaining corn with the water until very smooth, about 2 minutes. (If the corn kernel skins refuse to break down, and they look unsightly to you, pass the mixture through a sieve.) Set aside.
  • In a heavy soup pot, heat the remaining TB of oil. Cook the celery, onion, and shallots over medium-high heat, stirring frequently, until the onions are slightly softened, about 3 minutes. Add the tomato paste and thyme and cook another minute, stirring frequently. Add the broth, pureed corn, bay leaf, 1 tsp salt, and pepper to taste.
  • While bringing the chowder to a boil, peel the potato, cut it inch ½ inch dice, and add it to the pot. Cover the pot and simmer until the potato is tender, 25 to 35 minutes.
  • Remove the bay leaf. Add the reserved corn kernels, roasted sweet potatoes, and parsley. Adjust seasonings.

Nutrition Facts : Calories 159.2, Fat 2.4, SaturatedFat 0.4, Cholesterol 0.9, Sodium 358.7, Carbohydrate 32.7, Fiber 3.6, Sugar 4.2, Protein 4.5

SWEET POTATO/BACON CORN CHOWDER



Sweet Potato/Bacon Corn Chowder image

I merged recipes from several sources to get this. I once made it and brought it to work for a pot luck. they LOVED it! I had people from other offices asking for the recipe!

Provided by hhorn

Categories     Chowders

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 11

8 slices bacon, cut into slivers
2 medium white potatoes, peeled & diced
1 medium onion, chopped
2 medium sweet potatoes, peeled & diced
2 bay leaves
1 tablespoon Old Bay Seasoning
salt & pepper
10 ounces frozen corn
1 cup sour cream
1 1/4 cups milk
10 ounces condensed cream of chicken soup

Steps:

  • In a large soup pot cook bacon over medium high heat until almost crisp.
  • Add white potatoes and onions. Cover and cook 5 minutes, stirring frequently.
  • Add sweet potatoes, bay leaves, Old Bay, salt and pepper. Cover and reduce heat to medium; cook a few minutes more - until potatoes are tender, stirring occasionally.
  • Add remaining ingredients. Continue cooking, stirring occasionally, until heated through (approx 10 minutes).
  • Remove bay leaves and serve.

Nutrition Facts : Calories 421.2, Fat 26.7, SaturatedFat 11.5, Cholesterol 48.3, Sodium 741.1, Carbohydrate 37.1, Fiber 3.6, Sugar 3.3, Protein 10.6

SWEET POTATO-CORN CHOWDER



Sweet Potato-Corn Chowder image

Make and share this Sweet Potato-Corn Chowder recipe from Food.com.

Provided by Bayhill

Categories     Chowders

Time 1h

Yield 8 cups

Number Of Ingredients 15

6 slices bacon, diced
1 medium onion, chopped
1 cup frozen whole kernel corn
1/2 cup sweet red pepper, chopped
1/2 cup leek, chopped
1 teaspoon fresh thyme, chopped
1 teaspoon fresh marjoram, chopped
2 sweet potatoes, peeled and chopped
2 1/2 cups water
1 (14 1/2 ounce) can chicken broth
2 teaspoons cornstarch
1/2 cup cold water
1/2 cup heavy whipping cream
salt, to taste
black pepper, freshly ground, to taste

Steps:

  • In a Dutch oven, cook bacon until crisp; remove bacon from pan, reserving drippings in pan. Set bacon aside.
  • Cook onion, corn, sweet red pepper, leek, thyme, and marjoram in the bacon drippings over medium-high heat, stirring constantly, until tender.
  • Add sweet potatoes, 2-1/2 cups water, and chicken broth; cook, uncovered for 18 minutes or until sweet potato is tender.
  • In a small bowl, combine cornstarch and 1/2 cup cold water, stirring until smooth. Stir cornstarch mixture into soup.
  • Bring to a boil; cook over medium heat, stirring constantly, until slightly thickened and bubbly.
  • Reduce heat to low; add bacon, whipping cream, salt, and pepper to taste.
  • Cook, uncovered, until thoroughly heated, stirring occasionally. Serve immediately.

SWEET POTATO CORN CHOWDER



Sweet Potato Corn Chowder image

Sweet Potatoes, corn, and bacon. A delicious hearty soup to serve during the fall and winter months. From The Peach Tree Tea Room in Fredericksburg, Texas by Cynthia Collins Pedregon.

Provided by Miss Annie

Categories     Chowders

Time 1h20m

Yield 10 Cups

Number Of Ingredients 15

3 slices bacon, coarsely chopped
1 cup onion, coarsely chopped
1 cup red pepper, coarsely chopped
1 cup leek, coarsely chopped
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme leaves
1 teaspoon fresh marjoram, chopped or 1/2 teaspoon dried marjoram
1/2 teaspoon salt
1/2 teaspoon black pepper, freshly ground
2 medium sweet potatoes, peeled, cut into 1/2 inch chunks (1 lb.)
1 cup fresh corn or 1 cup frozen corn
6 cups chicken broth
3 cups water, divided use
2 teaspoons cornstarch
1/2 cup half-and-half or 1/2 cup milk
2 cups cooked chicken, cut in chunks

Steps:

  • In stock pot, sauté bacon over medium heat until crisp and browned.
  • Remove bacon and set aside.
  • Add onion, red pepper, leek, thyme, marjoram, salt and pepper to bacon drippings.
  • Sauté for 10 minutes, stirring occasionally.
  • Add sweet potatoes, corn, chicken broth and 2 1/2 cups water to mixture in stock pot.
  • Cook until sweet potatoes are tender (approx. 15 to 20 minutes).
  • Mix cornstarch and 1/2 cup water and stir into soup.
  • Heat to boiling, stirring constantly and cook until thickened.
  • Reduce heat to low, stir in half and half or milk, bacon and cooked chicken.
  • Garnish with fresh thyme, if desired.

SWEET POTATO, CORN, AND KALE CHOWDER RECIPE - (4.5/5)



Sweet Potato, Corn, and Kale Chowder Recipe - (4.5/5) image

Provided by á-4939

Number Of Ingredients 13

1 tablespoon grapeseed oil
1 small onion, diced
3 stalks celery, diced
3 carrots, diced
3 medium sweet potatoes, peeled and diced
3 cups corn, fresh or frozen
2 teaspoons dried thyme
2 cups vegetable stock
2 cups rice milk, plus more, if needed
2 tablespoons cashew butter, dissolved in 1/4 cup hot water
1 bunch kale, chopped into small pieces
Water or stock as needed
Sea salt and freshly ground black pepper

Steps:

  • In a large pot over medium heat, saute the onion in oil until soft, about 3 minutes. Add celery, carrots, sweet potatoes, corn, thyme, and stock and simmer 5 minutes. Add enough rice milk to cover vegetables. Bring to a boil, reduce heat and simmer until vegetables are soft, about 20 minutes. Remove from heat, and add dissolved cashew butter. Partially puree using handheld blender. Add kale, return to heat, thin with water or stock to achieve desired consistency, and cook until kale is tender. Season to taste with salt and pepper and serve.

SMOKED CHICKEN, SWEET POTATO & CORN CHOWDER



SMOKED CHICKEN, SWEET POTATO & CORN CHOWDER image

Categories     Soup/Stew     Chicken     Simmer

Yield 2 quarts

Number Of Ingredients 16

Bacon (6 Strips)
Spanish Onion (1 large, diced)
Butter (1/2 cup)
Basil (1 tsp chopped)
Thyme (1 tsp chopped)
Flour (1/2 cup)
Corn (4 ears, kernels removed ≈2 cups)
Red Pepper (1 diced)
Sweet Potatoes (1 lb, diced and blanced)
Water (1 cup)
Chicken Stock (6 cups)
Smoked Chicken (2 lbs, diced)
Milk (1 1/2 cups)
Salt (1 tbls)
Black Pepper (1/4 tsp)
Parsley & Chives to garnish

Steps:

  • Cook bacon in large soup pot until browned and crispy. Add onion, butter basil & thyme. Cook until onion is soft (≈5 min). Add flour and mix well. Stir in corn, red pepper and sweet potatoes, saute for 5 minutes. Add water, chicken stock and smoked chicken and bring to a boil. Stir in milk, s&p and return to a boil. Continue cooking until thickened. Garnish and serve.

HAM, CORN & SWEET POTATO CHOWDER



Ham, Corn & Sweet Potato Chowder image

This is a quick and simple chowder I made with Easter leftovers. Five ingredients to pure comfort food. Everything is pre-cooked so all that really needs to be done is to heat together.

Provided by KelBel

Categories     Chowders

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 (10 1/2 ounce) can reduced-fat cream of celery soup
2 1/2 cups skim milk
1 cup cooked sweet potato, diced
2 cups corn
1 cup cooked ham, diced
salt and pepper

Steps:

  • Stir together soup and milk until blended.
  • Add sweet potato, corn and ham. Heat through but do not boil.
  • Season with salt and pepper.

Nutrition Facts : Calories 306.1, Fat 7.5, SaturatedFat 2.6, Cholesterol 34.8, Sodium 147, Carbohydrate 43.7, Fiber 4.3, Sugar 7.3, Protein 19

KALE, CORN, AND SWEET POTATO CHOWDER



Kale, Corn, and Sweet Potato Chowder image

Kale provides a striking contrast to the smooth consistency of this hearty and satisfying chowder. [This recipe is not one of my creations.]

Provided by Resilient

Categories     Chowders

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 17

1 tablespoon canola oil
1 large sweet potato, peeled and chopped
1 large red pepper, seeded and chopped
1 stalk celery, chopped
1 medium red onion, chopped
2 medium carrots, chopped
1 sprig fresh thyme, minced
5 cups vegetable stock or 5 cups cold water
1 medium tomatoes, chopped
1 cup fresh corn kernels or 1 cup frozen corn kernels
3 cups chopped kale leaves, heavy stems removed and washed
sea salt
fresh ground white pepper
cayenne pepper
1 tablespoon cornstarch
1/2 cup chopped parsley
1/2 cup cashew pieces

Steps:

  • Heat the canola oil over medium-high heat in a large pot.
  • For three minutes saute the sweet potato, red pepper, celery, onion, and carrots.
  • Thoroughly combine the thyme and tumeric with the vegetables.
  • Add the vegetable stock (or cold water) and tomato and simmer for five minutes.
  • Add desired amount of cayenne pepper.
  • In a blender or food processor, blend 3/4 cup of broth from the large pot with the cashews and cornstarch.
  • When smooth, pour the contents of the blender into the soup and continue simmering for three minutes, stirring often.

Nutrition Facts : Calories 178.3, Fat 8.4, SaturatedFat 1.3, Sodium 56.4, Carbohydrate 24.3, Fiber 4.3, Sugar 5.9, Protein 5

SWEET POTATO CORN BACON CHOWDER



Sweet Potato Corn Bacon Chowder image

Number Of Ingredients 14

1 very large sweet onion diced
3-4 cloves garlic finely chopped
2 celery stalks
3 canned chipotle peppers finely chopped
1/2-3/4 red pepper
1 pound bacon well fried diced (use about 1/2 of fat)
2 plum tomatoes chopped
3 cups sweet potato peeled and cubed (one very large)
1 can black beans
1 can white kidney beans
1 can corn (large)
1-1/2 liters chicken stock
2 1/2 teaspoons smoked paprika
2 tablespoons thyme

Steps:

  • saute first three ingredients, saute bacon, add peppers saute, add potatoes, tomatoes and chicken stock, add smoked paprika and thyme, simmer 10 minutes, add black beans, corn, simmer 10 minutes add white beans at the end (or they fall apart).

CORN AND SWEET POTATO CHOWDER



CORN AND SWEET POTATO CHOWDER image

Categories     Soup/Stew     Potato     Appetizer     Stew     Vegan

Yield 4 to 6 pp;

Number Of Ingredients 17

Ingredients
6 jalapeño peppers
3 cups cubed peeled Yams or sweet potato about 1 pound)
2 tablespoons butter or stick margarine
1 cup chopped onion
2/3 cup diced orange or yellow bell pepper
3 tablespoons chopped celery
3 cups Butternut 1\4 dice
3 cups fresh corn kernels (about 4 ears)
1/2 cup dry sherry
2 cup haevy Cream
1 cups 1% low-fat milk
1 cup of 1/4 dice carrots)
3/4 teaspoon salt
1/4 teaspoon white pepper
6 tablespoons (1 1/2 ounces) shredded reduced-fat Monterey Jack cheese
2 tablespoons chopped fresh cilantro

Steps:

  • Preparation Preheat broiler. Place jalapeño peppers on a foil-lined baking sheet; broil 10 minutes or until blackened, turning occasionally. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and 1/2 dice butternut, place on baking sheet bake in oven for 10 to 15 minutes or until lite brown. Peel peppers; cut in half lengthwise, discarding seeds and membranes. Finely chop jalapeño peppers; set aside. Place potato in a medium saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain; partially mash potato with a potato masher. Melt butter in a Dutch oven over medium heat. Add onion, bell pepper, and celery; cook 10 minutes, stirring frequently. Add jalapeño peppers, potato, butternut, carrot, corn, milk, salt, and white pepper; cook until thick (about 30 minutes), stirring occasionally. Ladle soup into each of 6 bowls, and sprinkle with cheese and cilantro.

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