CRUNCHY BAKED FISH

Crunchy Baked Fish image

Number Of Ingredients 4

1 pound flounder filet, sole or orange roughy
1/3 cup finely crushed reduced-fat cheese cracker
1 teaspoon dried parsley flakes
3 tablespoons fat-free Western or French salad dressing

Steps:

Heat oven to 450°. Spray cookie sheet with nonstick cooking spray. If fish fillets are large, cut into 4 serving pieces. Mix crackers and parsley. Brush both sides of fish with dressing coat one side of fish with cracker mixture. Place fish, cracker sides up, on cookie sheet. Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.1 Serving: Calories 145 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 55mg Sodium 290mg Carbohydrate 8g (Dietary Fiber 1g) Protein 20g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves