Best Sweet Potato Chickpea Chorizo Hash Recipes

SWEET POTATO, CHICKPEA & CHORIZO HASH

Sweet potato, chickpea & chorizo hash image

Bypass the washing-up with this spicy one-pot dish

Provided by Good Food team

Time 30m

Number Of Ingredients 7

Ingredients

600g sweet potatoes , diced
1 tbsp sunflower oil
1 large red onion , thinly sliced
400g cooking chorizo sausages , skinned and crumbled
400g can chickpeas , rinsed and drained
4 large eggs
1 green chilli , thinly sliced into rings

Steps:

Boil the sweet potatoes for 8 mins until tender, then drain. Meanwhile, heat the oil in a large ovenproof pan and cook the onion and chorizo for 5 mins until softened. Add the sweet potatoes and chickpeas and cook for 5 mins more. Roughly break the mixture up with a fork, then flatten it down lightly to form a cake. Cook for a further 8 mins, without stirring, until cooked through, crispy and golden on the bottom.
Heat grill to high. Break the eggs onto the hash, season, then place the pan under the grill and cook for 2-3 mins until the whites are set. Sprinkle with chilli to serve.

Nutrition Facts : Calories 783 calories, Fat 52 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 34 grams protein, Sodium 4.97 milligram of sodium

SWEET POTATO, CHICKPEA & CHORIZO HASH

Sweet Potato, Chickpea & Chorizo Hash image

From BBC goodfood shows I changed the measurements from metric and the quantities to amounts I could find here. And the procedures to what I prefer.

Provided by Dusty-Dave

Categories Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 1/3 lbs sweet potatoes, diced
1 tablespoon olive oil
1 large red onion, thinly sliced then quartered
14 ounces chorizo sausage, skinned and crumbled
14 ounces chickpeas, drained
6 large eggs
1 green chili pepper, thinly sliced into rings

Steps:

Boil the diced sweet potatoes 8 minutes , until tender.
Heat the oil in a large cast iron skillet, cook the chorizo 5 minutes and onions stirring frequently untill onions are soft and chorizo is done.
Add the sweet potatoes and chickpeas cook to the degree of doneness you prefer. I like a crust.
With a spoon make depressions for the eggs. Put the eggs in the depressions.
Move the skillet to the broiler and broil on high until the whites are set. Sprinkle with chilli and serve.

Nutrition Facts : Calories 571.4, Fat 33.2, SaturatedFat 11.5, Cholesterol 244.3, Sodium 1144.2, Carbohydrate 39.9, Fiber 6.5, Sugar 5.8, Protein 27.5