Best Sweet Potato Carrot And Dried Fruit Casserole Recipes

SWEET POTATO, CARROT AND DRIED FRUIT CASSEROLE

Sweet Potato, Carrot and Dried Fruit Casserole image

This dish is inspired by several tsimmes recipes in Joan Nathan's "Jewish Cooking in America." Tsimmes, a Yiddish word that means "fuss," doesn't have to be fussy at all. Sometimes the dish contains meat (and is fussier than this one), but sometimes it's just fruit and vegetables. Warning: You may find yourself eating this for breakfast.

Provided by Martha Rose Shulman

Categories easy, side dish

Time 1h15m

Yield Serves eight

Number Of Ingredients 11

Ingredients

6 medium carrots about 1 1/2 pounds, peeled and cut in 3/4-inch dice
3 medium sweet potatoes about 2 1/4 pounds, peeled and cut in 3/4-inch dice
2 Granny Smith apples, peeled, cored and cut in medium dice
1/4 pound pitted prunes, cut in half
1/4 pound pitted apricots, quartered
2 tablespoons mild honey, like clover
1/2 teaspoon freshly grated nutmeg
1 teaspoon ground cinnamon
Salt to taste about 1/2 teaspoon
1 cup fresh orange juice
1 tablespoon unsalted butter

Steps:

Preheat the oven to 375 degrees. Butter or oil a 3-quart baking dish.
Place the carrots and sweet potatoes in a steamer set above 1 inch of boiling water, and steam for five to 10 minutes, until just tender. Drain and toss with the remaining ingredients in a large bowl. Combine well, and scrape into the prepared baking dish. Place in the oven, and bake 40 to 50 minutes, stirring every 15 minutes, until the sweet potatoes and carrots are thoroughly tender. Dot the top with butter, and bake another 10 minutes until the top is lightly browned. Remove from the heat, and serve hot or warm.

Nutrition Facts : @context http, Calories 171, UnsaturatedFat 1 gram, Carbohydrate 39 grams, Fat 2 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 205 milligrams, Sugar 22 grams, TransFat 0 grams

SWEET POTATO, CARROT, AND DRIED FRUIT CASSEROLE

Sweet Potato, Carrot, and Dried Fruit Casserole image

from NY Times' "Recipes for Health" - http://www.nytimes.com/2011/01/28/health/nutrition/28recipehealth.html?ref=nutrition

Provided by ellie3763

Categories Yam/Sweet Potato

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

6 medium carrots, peeled and cut in 3/4-inch dice (about 1 1/2 pounds)
3 medium sweet potatoes, peeled and cut in 3/4-inch dice (about 2 1/4 pounds)
2 granny smith apples, peeled, cored and cut in medium dice
1/4 lb pitted prunes, cut in half
1/4 lb pitted apricot, quartered
2 tablespoons mild honey, like clover
1/2 teaspoon freshly grated nutmeg
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup fresh orange juice
1 tablespoon unsalted butter

Steps:

Preheat the oven to 375 degrees. Butter or oil a 3-quart baking dish.
Place the carrots and sweet potatoes in a steamer set above 1 inch of boiling water, and steam for five to 10 minutes, until just tender. Drain and toss with the remaining ingredients in a large bowl. Combine well, and scrape into the prepared baking dish.
Place in the oven, and bake 40 to 50 minutes, stirring every 15 minutes, until the sweet potatoes and carrots are thoroughly tender.
Dot the top with butter, and bake another 10 minutes until the top is lightly browned.
Remove from the heat, and serve hot or warm.

Nutrition Facts : Calories 132, Fat 1.8, SaturatedFat 1, Cholesterol 3.8, Sodium 199.4, Carbohydrate 29.1, Fiber 4.2, Sugar 16.8, Protein 1.7