SWEET POTATO & ANDOUILLE HASH
When my husband trained for the Senior Olympics, I looked for healthier recipes like these spicy sweet potatoes. Whip up some eggs and serve together. -Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Categories Breakfast Brunch Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add sausage; cook and stir until browned., Stir in remaining ingredients. Reduce heat to medium-low; cook, uncovered, 15-20 minutes or until potatoes are tender, stirring occasionally.
Nutrition Facts : Calories 226 calories, Fat 12g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 602mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 4g fiber), Protein 9g protein.
SWEET POTATO AND ANDOUILLE HASH
Steps:
- Heat the oil in a medium skillet over medium heat. Add the sausage and heat through for about 5 minutes, until some of its fat is rendered. Add the cinnamon and cumin, stirring to coat evenly. Add the potato, onion and jalapeño pepper, stirring to combine; season with salt and pepper to taste. If the mixture becomes dry and starts to stick, add oil as needed. Cook, stirring often, for 10 to 15 minutes, until the potato is tender and the onion has softened. Add the cilantro and stir to incorporate; remove from the heat. Taste and adjust the seasoning as needed. Divide among individual plates; serve hot wit h egg on top.
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