KING SNAPPER, PRAWNS AND LINGUINI
Make and share this King Snapper, Prawns and Linguini recipe from Food.com.
Provided by Starfire aka Wendy
Categories Very Low Carbs
Time 15m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Method: Lightly oil and season the fish and prawns.
- Using a non stick pan on a medium heat (about 60 per cent hot) cook the fish, firstly with the skin side down for approximately 3.5 minutes and flesh side down for 1.5 minutes.
- Cook the fish until it's only just gone white all the way through.
- Add prawns to pan when fish is almost cooked.
- Add prawns, fresh parsley, and sauce to boiled linguini and serve the fish on top.
- Sauce: Simmer wine in saucepan until it reduces to half its original volume.
- Turn to low heat, and whisk constantly while adding chilled diced butter (if doing a large quantity, add the butter gradually so that the temparature of the sauce is reasonably constant).
- Don't stop stirring, and don't have the pan too hot.
- Add a good squeeze of lemon.
- The sauce should look golden and creamy when done.
Nutrition Facts : Calories 939.5, Fat 64.7, SaturatedFat 39.5, Cholesterol 272.7, Sodium 784.6, Carbohydrate 10.5, Fiber 1.8, Sugar 3.2, Protein 49.5
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