Best Sweet Potato And Quinoa Cakes Gluten Free Recipes

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2-INGREDIENT SWEET POTATO CAKES {GLUTEN-FREE, DAIRY-FREE, NUT-FREE}



2-ingredient sweet potato cakes {gluten-free, dairy-free, nut-free} image

These 2-ingredient sweet potato cakes are an amazing low-carb, grain-free pancake alternative! They are also perfect for little hands.

Provided by Happy Healthy Mama

Categories     breakfast

Time 15m

Number Of Ingredients 8

1/2 cup mashed sweet potato (the flesh from 1 medium-small cooked sweet potato)
2 eggs
oil or butter for cooking
Optional Seasonings
3/4 teaspoon ground cinnamon
pinch of ground ginger
pinch of allspice
pinch of salt

Steps:

  • Whisk together the sweet potato and eggs until well-combined. Add seasonings, if desired, and stir. Heat oil or butter over medium-low heat (I prefer coconut oil).
  • Drop the sweet potato mixture by the tablespoon and cook for 3-5 minutes.
  • Flip each cake and cook for an additional 3-5 minutes, until lightly golden brown on the outside and cooked through. Note: I make very small cakes, using only a tablespoon of batter. They will need to cook longer if you make bigger pancakes. Lower heat works better, and don't try to flip them before totally cooked on one side.
  • Optional topping ideas: butter, nut butter, sunflower seed butter, or maple syrup. They are also good plain! Enjoy

Nutrition Facts : ServingSize 2, Calories 161 calories, Sodium 273, Fat 12, Carbohydrate 23, Protein 7.5

SWEET POTATO AND QUINOA CAKES (GLUTEN-FREE)



Sweet Potato and Quinoa Cakes (Gluten-Free) image

These veggie cakes are great for brunch, picnics or potlucks. Or you can serve them as a side dish for a weekend dinner. Please serve with your favorite sauce. Vegan cashew mayo or aioli sauce works pretty well. I simply combined some sour cream, mayo, lemon juice, herbs and paprika.

Provided by InnerHarmonyNutriti

Categories     Vegan

Time 1h

Yield 6 serving(s)

Number Of Ingredients 16

1 lb sweet potato
1/2 cup quinoa, rinsed
1/4 onion, chopped
1 garlic clove, chopped
1/2 cup canned black beans
1 (60 g) carrots, grated
1 cup gluten-free panko breadcrumbs (or use a piece of dry gluten-free bread processed in a food processor)
1/4 cup cilantro, chopped
1/4 cup tomato paste
1 lime, juiced
1 teaspoon chili powder
1/2 teaspoon cumin powder
1/2 teaspoon salt
1/4 teaspoon black pepper
3 drops Tabasco sauce (optional)
2 tablespoons olive oil, separated

Steps:

  • Steam sweet potatoes until soft. Peel and mash in a bowl and set aside.
  • Place quinoa and 1 cup water in a sauce pan. Cover and bring to boil. Reduce heat and simmer until the water is absorbed for about 15 - 20 minutes. Set aside. You will use only one cup of cooked quinoa. Store the leftover for later use.
  • Sauté onion and garlic with 1 Tbsp of olive oil until the onion is soft.
  • In the bowl containing the mashed sweet potato, add all the other ingredients and combine well.
  • Make patties (10 - 12 patties depending on the size).
  • Heat 1 Tbsp olive oil in a frying pan and cook patties for about 5 minutes each side. You might have to cook in two batches.
  • Infuse love and serve with your favorite sauce.

Nutrition Facts : Calories 267.6, Fat 6.6, SaturatedFat 1, Sodium 546.4, Carbohydrate 45.8, Fiber 6.8, Sugar 6.5, Protein 7.6

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