Best Sweet N Sticky Sesame Chicken Recipes

SWEET 'N STICKY SESAME CHICKEN

Sweet 'n Sticky Sesame Chicken image

Provided by Food Network

Time 35m

Yield 2 servings

Number Of Ingredients 16

Ingredients

10 ounces raw boneless skinless lean chicken breast, cut into nuggets
1/8 teaspoon salt
1/8 teaspoon black pepper
1/4 cup fat-free liquid egg substitute
1/4 cup whole-wheat flour
1/4 cup fat-free chicken broth
1 tablespoon cornstarch
2 tablespoons sugar-free pancake syrup
2 tablespoons seasoned rice vinegar
1 tablespoon ketchup
1/2 tablespoon reduced-sodium or lite soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon crushed garlic
1 teaspoon sesame seeds
2 tablespoons thinly sliced scallions
Red pepper flakes, optional

Steps:

Preheat oven to 375 degrees F. Spray a baking sheet with nonstick spray and set it aside. Season chicken with salt and pepper, and place in a bowl with egg substitute. Toss to coat and set aside. Put flour in another bowl. One at a time, use a fork or tongs to transfer chicken "nuggets" to the flour bowl, allowing excess egg substitute to drain back into the egg bowl. Thoroughly coat the chicken with flour and then transfer to the baking sheet. Repeat with the remaining flour and chicken. Bake the chicken in the oven until fully cooked, about 10 minutes. Meanwhile, to make the sauce, combine broth with cornstarch in a nonstick skillet and whisk to dissolve. Set stove to medium-low heat. Add syrup, vinegar, ketchup, soy sauce, sesame oil, and garlic. Mix well. Stirring often, cook until it's thick enough to coat a spoon, 2 to 3 minutes. Remove skillet from heat. Add chicken and toss to coat. Plate and sprinkle with sesame seeds and scallions. If you like, add a sprinkle of red pepper flakes. Eat up!

STICKY SESAME CHICKEN

Sticky Sesame Chicken image

An easy way to prepare chicken that is economical too. Both my husband and my children love it!

Provided by LLAVERTY

Categories World Cuisine Recipes Asian

Time 1h

Yield 8

Number Of Ingredients 5

Ingredients

½ cup honey
¼ cup soy sauce
1 tablespoon fresh lemon juice
½ cup sesame seeds
2 pounds boneless, skinless chicken thighs

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
In a medium bowl, stir together the honey, soy sauce, lemon juice and sesame seeds. Dip the pieces of chicken into the sauce to coat, then place in a lightly greased 9x13 inch baking dish.
Bake for about 45 minutes in the preheated oven, until chicken is cooked through and sauce is caramelized.

Nutrition Facts : Calories 255.8 calories, Carbohydrate 20.3 g, Cholesterol 94.2 mg, Fat 8.9 g, Fiber 1.2 g, Protein 24.5 g, SaturatedFat 1.8 g, Sodium 550.4 mg, Sugar 17.6 g

SWEET, STICKY AND SPICY CHICKEN

Sweet, Sticky and Spicy Chicken image

This chicken dish uses skinless boneless chicken breasts and tastes delicious. It's great as an appetizer or as a main dish served with rice and a veggie.

Provided by katemartinodotcom

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 22m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon brown sugar
2 tablespoons honey
¼ cup soy sauce
2 teaspoons chopped fresh ginger root
2 teaspoons chopped garlic
2 tablespoons hot sauce
salt and pepper to taste
4 skinless, boneless chicken breast halves - cut into 1/2 inch strips
1 tablespoon vegetable oil

Steps:

Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
Lightly salt and pepper the chicken strips.
Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.

Nutrition Facts : Calories 232.4 calories, Carbohydrate 13.9 g, Cholesterol 59.3 mg, Fat 9.3 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 2.2 g, Sodium 1176.2 mg, Sugar 12.3 g