Best Sweet Avocado Spread Recipes

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SWEET POTATO BURGERS AVOCADO SALSA AND GARLIC SPREAD #RSC



Sweet Potato Burgers Avocado Salsa and Garlic Spread #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. As summer winds down and tailgate season heats up I wanted to create a recipe reminiscent of grilling out as we moved into fall! Sweet potatoes are such a fall food for my family and I love putting a healthy spin on a plain old burger with this unique recipe!

Provided by saucyames

Categories     Lunch/Snacks

Time 1h50m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 23

2 sweet potatoes
2 garlic heads
1 cup canned cannellini or 1 cup canned black beans
1/2 cup panko breadcrumbs
1 large egg, lightly beaten
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cinnamon
1/8 teaspoon ground cumin
1/4 teaspoon garlic powder
2 -3 tablespoons olive oil
1 avocado, sliced
1/2 cup sweet corn
1 teaspoon chopped fresh cilantro
1 tablespoon lemon juice
2/3 cup reduced-fat sour cream
1 tablespoon honey
1 tablespoon heavy cream
salt and pepper
4 whole grain buns
Reynolds Wrap Foil

Steps:

  • Preheat oven to 375 degrees.
  • Rinse sweet potatoes in cold water, wrap in Reynolds Wrap Foil and poke several times with a fork.
  • Bake for 1 hour (or more) depending on the size of the potatoes.
  • Take 2 bulbs of garlic, chop off about 1/4 inch of the tops, drizzle with olive oil and wrap in Reynolds Wrap Foil.
  • Garlic can cook 30-35 minutes with Sweet Potatoes.
  • Remove garlic and sweet potatoes from oven and allow to cool.
  • Once cool, mash cannellini beans in a large bowl with sweet potatoes.
  • Add in spices, egg, and panko.
  • Mix all of these ingredients together and refrigerate for 20 minutes to help stiffen for burgers.
  • Meanwhile mix the sour cream with the 2 roasted bulbs of garlic, squeezed for all the good stuff, honey, salt, and pepper.
  • Blend until smooth.
  • Take avocado and chop into bite size chunks and in a small ball combine with sweet corn, lemon juice and cilantro for topping.
  • Heat a large pan over medium with olive oil.
  • Take sweet potato mixture and shape into 4 patties.
  • Cook on each side approximately 6-7 minutes until patties seem to hold together and flip.
  • Add the patties to your whole wheat buns and top with avocado mixture and garlic cream sauce.
  • Add lettuce, tomato and onions if desired.

SWEET POTATO AND AVOCADO SANDWICH WITH POPPY SEED SPREAD



Sweet Potato and Avocado Sandwich with Poppy Seed Spread image

Categories     Tomato     Picnic     Low Fat     Vegetarian     Quick & Easy     Lunch     Avocado     Sweet Potato/Yam     Poppy     Self     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 2 servings

Number Of Ingredients 10

1 small sweet potato (about 7 ounces), peeled and cut into three 2-inch-thick slices
1 tbsp plus 2 tsp honey mustard
1 tbsp light mayonnaise
1/4 tsp poppy seeds
4 slices whole wheat bread
4 red onion slices, cut 1/8-inch thick
1/2 small avocado, peeled, pitted and cut into 1/4-inch-thick slices
4 tomato slices, cut 1/4-inch thick
1/4 cup shredded reduced-fat Monterey Jack cheese
1/2 cup finely shredded lettuce (or alfalfa sprouts)

Steps:

  • Cook sweet potato slices in boiling salted water until tender, about 15 minutes. Drain and rinse with cold water, then drain again. Let cool for 5 minutes, then cut each slice into two thinner slices. Whisk together honey mustard, mayonnaise, and poppy seeds in a small bowl. To construct the sandwiches, first spread half the poppy seed mixture on 2 of the bread slices, then place half of the onion, avocado, and tomato slices on top of each slice; sprinkle lightly with salt and pepper. Add a layer of sweet potato slices, cheese and lettuce. Top with remaining bread. Slice each sandwich in half, securing each half with a toothpick. Serve with sliced dill pickles and a handful of baked chips.

SWEET AVOCADO SPREAD



Sweet Avocado Spread image

A delicious and nutritious alternative to your average jelly spread!

Provided by Avocados from Mexico

Categories     Trusted Brands: Recipes and Tips     Avocados from Mexico

Time 1h10m

Yield 4

Number Of Ingredients 5

2 medium (blank)s ripe avocados from Mexico, peeled and pitted
⅛ teaspoon ground cinnamon
1 tablespoon low-fat cream cheese, softened
1 ½ tablespoons honey
4 slices cinnamon bread

Steps:

  • Combine avocados, cinnamon, cream cheese and honey in a blender; blend until smooth.
  • Refrigerate for at least 1 hour before serving.
  • Spread on cinnamon bread, or any bread or bagel of your choice.

Nutrition Facts : Calories 274.3 calories, Carbohydrate 29.2 g, Cholesterol 2.8 mg, Fat 17.1 g, Fiber 7.8 g, Protein 5.4 g, SaturatedFat 2.7 g, Sodium 126.8 mg, Sugar 13.2 g

SWEET AVOCADO SPREAD



Sweet Avocado Spread image

There was a great buy on avocados and I needed to use them before they spoiled. This is great on toasted bagel or pita bread!

Provided by Happy Harry 2

Categories     Lunch/Snacks

Time 12m

Yield 3 serving(s)

Number Of Ingredients 3

1/2 ripe avocado
2 1/2 teaspoons orange marmalade
1/8-1/4 teaspoon ginger powder

Steps:

  • Mash avocado.
  • Stir in marmalade, then the ginger, tasting for potency of ginger.
  • Serve chilled.

Nutrition Facts : Calories 67.5, Fat 4.9, SaturatedFat 0.7, Sodium 5.5, Carbohydrate 6.6, Fiber 2.3, Sugar 3.5, Protein 0.7

MY NAN'S SWEET AVOCADO SPREAD



My Nan's Sweet Avocado Spread image

This is a very simple recipe but my ultimate comfort food and one of my favourite breakfasts. My mum use to make this and her mum before that.

Provided by muffin207

Categories     Breakfast

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 4

1 medium avocado
1/4 cup hot milk
1 pinch salt
3 teaspoons sugar (to taste)

Steps:

  • Mash avocado.
  • sprinkle sugar and the pinch of salt on top.
  • pour hot milk over to melt sugar.
  • mix to combine or until smooth.
  • serve on hot buttered toast.
  • mmmh enjoy.

Nutrition Facts : Calories 204.7, Fat 15.8, SaturatedFat 2.8, Cholesterol 4.3, Sodium 99.5, Carbohydrate 16.3, Fiber 6.7, Sugar 7, Protein 3

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