SWEET POTATO BURGERS AVOCADO SALSA AND GARLIC SPREAD #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. As summer winds down and tailgate season heats up I wanted to create a recipe reminiscent of grilling out as we moved into fall! Sweet potatoes are such a fall food for my family and I love putting a healthy spin on a plain old burger with this unique recipe!
Provided by saucyames
Categories Lunch/Snacks
Time 1h50m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 23
Steps:
- Preheat oven to 375 degrees.
- Rinse sweet potatoes in cold water, wrap in Reynolds Wrap Foil and poke several times with a fork.
- Bake for 1 hour (or more) depending on the size of the potatoes.
- Take 2 bulbs of garlic, chop off about 1/4 inch of the tops, drizzle with olive oil and wrap in Reynolds Wrap Foil.
- Garlic can cook 30-35 minutes with Sweet Potatoes.
- Remove garlic and sweet potatoes from oven and allow to cool.
- Once cool, mash cannellini beans in a large bowl with sweet potatoes.
- Add in spices, egg, and panko.
- Mix all of these ingredients together and refrigerate for 20 minutes to help stiffen for burgers.
- Meanwhile mix the sour cream with the 2 roasted bulbs of garlic, squeezed for all the good stuff, honey, salt, and pepper.
- Blend until smooth.
- Take avocado and chop into bite size chunks and in a small ball combine with sweet corn, lemon juice and cilantro for topping.
- Heat a large pan over medium with olive oil.
- Take sweet potato mixture and shape into 4 patties.
- Cook on each side approximately 6-7 minutes until patties seem to hold together and flip.
- Add the patties to your whole wheat buns and top with avocado mixture and garlic cream sauce.
- Add lettuce, tomato and onions if desired.
SWEET POTATO AND AVOCADO SANDWICH WITH POPPY SEED SPREAD
Categories Tomato Picnic Low Fat Vegetarian Quick & Easy Lunch Avocado Sweet Potato/Yam Poppy Self Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 servings
Number Of Ingredients 10
Steps:
- Cook sweet potato slices in boiling salted water until tender, about 15 minutes. Drain and rinse with cold water, then drain again. Let cool for 5 minutes, then cut each slice into two thinner slices. Whisk together honey mustard, mayonnaise, and poppy seeds in a small bowl. To construct the sandwiches, first spread half the poppy seed mixture on 2 of the bread slices, then place half of the onion, avocado, and tomato slices on top of each slice; sprinkle lightly with salt and pepper. Add a layer of sweet potato slices, cheese and lettuce. Top with remaining bread. Slice each sandwich in half, securing each half with a toothpick. Serve with sliced dill pickles and a handful of baked chips.
SWEET AVOCADO SPREAD
A delicious and nutritious alternative to your average jelly spread!
Provided by Avocados from Mexico
Categories Trusted Brands: Recipes and Tips Avocados from Mexico
Time 1h10m
Yield 4
Number Of Ingredients 5
Steps:
- Combine avocados, cinnamon, cream cheese and honey in a blender; blend until smooth.
- Refrigerate for at least 1 hour before serving.
- Spread on cinnamon bread, or any bread or bagel of your choice.
Nutrition Facts : Calories 274.3 calories, Carbohydrate 29.2 g, Cholesterol 2.8 mg, Fat 17.1 g, Fiber 7.8 g, Protein 5.4 g, SaturatedFat 2.7 g, Sodium 126.8 mg, Sugar 13.2 g
SWEET AVOCADO SPREAD
There was a great buy on avocados and I needed to use them before they spoiled. This is great on toasted bagel or pita bread!
Provided by Happy Harry 2
Categories Lunch/Snacks
Time 12m
Yield 3 serving(s)
Number Of Ingredients 3
Steps:
- Mash avocado.
- Stir in marmalade, then the ginger, tasting for potency of ginger.
- Serve chilled.
Nutrition Facts : Calories 67.5, Fat 4.9, SaturatedFat 0.7, Sodium 5.5, Carbohydrate 6.6, Fiber 2.3, Sugar 3.5, Protein 0.7
MY NAN'S SWEET AVOCADO SPREAD
This is a very simple recipe but my ultimate comfort food and one of my favourite breakfasts. My mum use to make this and her mum before that.
Provided by muffin207
Categories Breakfast
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Mash avocado.
- sprinkle sugar and the pinch of salt on top.
- pour hot milk over to melt sugar.
- mix to combine or until smooth.
- serve on hot buttered toast.
- mmmh enjoy.
Nutrition Facts : Calories 204.7, Fat 15.8, SaturatedFat 2.8, Cholesterol 4.3, Sodium 99.5, Carbohydrate 16.3, Fiber 6.7, Sugar 7, Protein 3
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