Best Sweet And Sour Baked Chicken Recipes

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BAKED SWEET-AND-SOUR CHICKEN



Baked Sweet-and-Sour Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons ketchup
2 tablespoons orange marmalade or apricot preserves
2 teaspoons low-sodium soy sauce
2 teaspoons balsamic vinegar
One 1-inch piece ginger, peeled and finely grated
Large pinch of cayenne pepper (optional)
2 bell peppers (1 red, 1 yellow), quartered lengthwise and seeded
1 bunch scallions, cut into 3-inch pieces
3 teaspoons extra-virgin olive oil
Kosher salt
8 skin-on, bone-in chicken thighs (3 to 3 3/4 pounds)
Cooked white rice, for serving (optional)

Steps:

  • Preheat the oven to 450 degrees F. Make the sweet-and-sour sauce: Whisk the ketchup, marmalade, soy sauce, vinegar, ginger and cayenne in a small bowl. Put the bell peppers and scallions on a rimmed baking sheet and toss with 2 tablespoons of the prepared sauce, 1 1/2 teaspoons olive oil and a pinch of salt.
  • Heat the remaining 1 1/2 teaspoons olive oil in a large skillet over medium-high heat. Sprinkle the chicken with 1/2 teaspoon salt. Working in batches, add the chicken to the skillet skin-side down and cook, undisturbed, until the skin is golden and slightly crisp, about 4 minutes. Place skin-side up on the baking sheet with the vegetables.
  • Brush the chicken with half of the remaining sweet-and-sour sauce. Bake until a thermometer inserted into the thickest part registers 165 degrees F, 20 to 25 minutes. Divide the chicken and vegetables among plates. Serve with rice and the remaining sauce.

Nutrition Facts : Calories 542, Fat 32 grams, SaturatedFat 8 grams, Cholesterol 168 milligrams, Sodium 618 milligrams, Carbohydrate 16 grams, Fiber 2 grams, Protein 47 grams

BAKED SWEET AND SOUR CHICKEN



Baked Sweet and Sour Chicken image

This is such an easy and delicious recipe I thought I would share it. I found this recipe on browneyedbaker.com.

Provided by B.A.B

Categories     Chicken Breast

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 10

3 -4 boneless skinless chicken breasts (cut into chunks)
salt and pepper, to taste
1 cup cornstarch
2 eggs (slightly beaten)
1/4 cup canola oil or 1/4 cup vegetable oil
3/4 cup sugar
4 tablespoons ketchup
1/2 cup vinegar (preferably rice or white)
1 tablespoon soy sauce
1 teaspoon garlic powder

Steps:

  • Preheat oven to 325 degrees.
  • Season chicken with salt and pepper.
  • Working in two batches, toss the chicken pieces in cornstarch and then coat with the egg.
  • Heat the oil over medium-high heat and again in two batches, brown the chicken, turning it so that all sides are browned but not cooked through.
  • Place the chicken in a single layer in a foil lined 9x13 inch baking dish.
  • Wisk together the sauce ingredients in a small bowl.
  • Pour sauce evenly over the chicken and turn the chicken to ensure each piece is coated.
  • Bake for 1 hour, turning the chicken every 15 minutes.

Nutrition Facts : Calories 549.3, Fat 18.4, SaturatedFat 2.3, Cholesterol 149.6, Sodium 561, Carbohydrate 71.5, Fiber 0.4, Sugar 41, Protein 22.9

BAKED SWEET AND SOUR CHICKEN THIGHS



Baked Sweet and Sour Chicken Thighs image

A delicious sweet and sour sauce simply made with ketchup, sugar, vinegar, and soy sauce is baked into breading of fried chicken. Most often requested recipe of my family. Worth the effort every time. Serve over white rice.

Provided by ANGIENAP

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Thighs

Time 1h

Yield 8

Number Of Ingredients 12

2 large eggs, beaten
1 cup cornstarch
2 teaspoons garlic salt
8 (5 ounce) bone-in chicken thighs
1 tablespoon vegetable oil, or as needed
1 pinch onion salt, or to taste
1 pinch garlic salt, or to taste
ground black pepper to taste
1 ½ cups white sugar
1 cup white vinegar
½ cup ketchup
2 tablespoons soy sauce

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place eggs in a bowl. Combine cornstarch and garlic salt in a second bowl.
  • Dip chicken in egg, then coat in cornstarch mixture.
  • Heat oil in a skillet over medium-high heat. Brown chicken in the hot oil on all sides, sprinkling with onion salt, garlic salt, and pepper while frying, 3 to 5 minutes.
  • Combine sugar, vinegar, ketchup, and soy sauce in a bowl.
  • Place browned chicken in a 9x13-inch casserole dish and pour sauce over top.
  • Bake in the preheated oven until chicken is no longer pink in the centers and juices run clear, 40 to 60 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 449.6 calories, Carbohydrate 56.4 g, Cholesterol 134 mg, Fat 13 g, Fiber 0.2 g, Protein 26.1 g, SaturatedFat 3.5 g, Sodium 1028 mg, Sugar 41 g

SWEET AND SOUR STICKY THAI BONELESS OVEN BAKED CHICKEN WINGS



Sweet and Sour Sticky Thai Boneless Oven Baked Chicken Wings image

Found on Pinterest and traced back to Half Baked Harvest. I don't eat meat, but would serve this to my meateaters! I'm going to try the sauce with tempeh or tofu! These are great because you can totally make them in advance (even freeze them in the sauce and let thaw about 30 minutes before popping them back in the oven) and just pop them back in the oven for a few minutes before you are ready to serve. So easy and so perfect.

Provided by Sharon123

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

1 lb boneless chicken tenderloins, cut into nugget-sized pieces (or breasts)
3/4 cup buttermilk
1 1/2 cups panko breadcrumbs
2 tablespoons whole wheat flour (or conrmeal)
1 cup sweet Thai sweet chili sauce
1/3 cup soy sauce
1/4 cup dark brown sugar
1 tablespoon peanut butter
1 tablespoon tomato paste
1/2 cup apple juice
1/4 cup rice vinegar
1 lime, juiced
1 teaspoon fish sauce (optional, but it adds great flavor)
2 coves garlic, minced (or grated)
1 tablespoon fresh ginger, grated
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/4 cup fresh cilantro, chopped, plus more for garnish
cashews, chopped, for garnish

Steps:

  • Preheat the oven to 475°F Line a baking sheet with foil and spray or brush it with the olive oil.
  • Add the chicken to a large bowl and pour the buttermilk overtop. Mix well and set aside.
  • In a shallow pie dish or large bowl add the panko, whole wheat flour and a pinch of salt and pepper. Mix well.
  • Remove each piece of chicken from the buttermilk, and dredge through the crumbs, pressing gently to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Make sure not to crowd your pan, if necessary use two baking sheets. Spray each chicken "wing" with non-stick spray or a mist of olive oil.
  • Bake for 10-12 minutes, then gently flip using kitchen tongs and spray the other side. Bake for 10-12 minutes more, then remove from oven. Reduce the oven to 400 degrees F.
  • While the chicken is baking combine the sweet thai chili sauce, soy sauce, dark brown sugar, peanut butter, tomato paste, apple juice, rice vinegar, lime juice, fish sauce, garlic, ginger, crushed red pepper and pepper in a medium sauce pot. Bring the sauce to a boil, reduce heat and simmer 5 minutes or until sauce has thickened slightly. Remove from the heat and stir in the cilantro.
  • Gently toss each piece of chicken in the sauce, draining the excess sauce back in to the pot. Place the chicken back on the pan and repeat until all the chicken is coated in the sauce. When ready to serve place the pan of chicken back in the oven for 5 minutes to warm through and to help the sauce coat the chicken.
  • Serve with fresh cilantro, chopped cashews and any extra sauce for dipping.
  • The chicken "wings" can be made ahead and coated in the sauce. To reheat the "wings" preheat the oven to 350 degrees F. Cook for 10 to 15 minutes or until hot. Serve as directed.
  • Good served with a side of rice.

Nutrition Facts : Calories 552.6, Fat 7, SaturatedFat 1.8, Cholesterol 67.7, Sodium 2869.4, Carbohydrate 79.8, Fiber 8.2, Sugar 30.3, Protein 41.4

SWEET AND SOUR STICKY THAI BONELESS OVEN BAKED CHICKEN WINGS



Sweet and Sour Sticky Thai Boneless Oven Baked Chicken Wings image

Let's talk wings. You guys know how my family is full of picky eaters, right? Well, they say they don't do wings, but really they do. I mean they order them at restaurants all the time,

Provided by @MakeItYours

Number Of Ingredients 20

1 pound boneless chicken tenderloins or breasts (cut into nugget-sized pieces)
3/4 cup buttermilk
1 1/2 cups panko
2 tablespoon whole wheat flour or conrmeal
1 cup sweet thai chili sauce
1/3 cup soy sauce
1/4 cup dark brown sugar
1 tablespoon peanut butter
1 tablespoon tomato paste
1/2 cup apple juice
1/4 cup rice vinegar
1 lime (juiced)
1 teaspoon fish sauce (this is optional, but it adds great flavor)
2 coves garlic (minced or grated)
1 tablespoon fresh ginger (grated)
1/4 teaspoon crushed red pepper
1/4 teaspoon pepper
1 tablespoon cornstarch mixed with 1 tablespoon cold water (optional)
1/4 cup fresh cilantro (chopped, plus more for garnish)
cashews (chopped, for garnish)

Steps:

  • Preheat the oven to 475°F. Line a baking sheet with foil and spray or brush it with the olive oil.
  • Add the chicken to a large bowl and pour the buttermilk overtop. Mix well and set aside.
  • In a shallow pie dish or large bowl add the panko, whole wheat flour and a pinch of salt and pepper. Mix well.
  • Remove each piece of chicken from the buttermilk, and dredge through the crumbs, pressing gently to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Make sure not to crowd your pan, if necessary use two baking sheets. Spray each chicken "wing" with non-stick spray or a mist of olive oil.
  • Bake for 10-12 minutes, then gently flip using kitchen tongs and spray the other side. Bake for 10-12 minutes more, then remove from oven. Reduce the oven to 400 degrees F.
  • While the chicken is baking combine the sweet thai chili sauce, soy sauce, dark brown sugar, peanut butter, tomato paste, apple juice, rice vinegar, lime juice, fish sauce, garlic, ginger, crushed red pepper and pepper in a medium sauce pot. Bring the sauce to a boil, reduce heat and simmer 5 minutes or until sauce has thickened slightly. If the sauce does not thicken add in the cornstarch mixture and boil 1-2 minutes until slightly thickened. Remove from the heat and stir in the cilantro.
  • Gently toss each piece of chicken in the sauce, draining the excess sauce back in to the pot. Place the chicken back on the pan and repeat until all the chicken is coated in the sauce. When ready to serve place the pan of chicken back in the oven for 5 minutes to warm through and to help the sauce coat the chicken.
  • Serve with fresh cilantro, chopped cashews and any extra sauce for dipping.
  • The chicken "wings" can be made ahead and coated in the sauce. To reheat the "wings" preheat the oven to 350 degrees F. Cook for 10 to 15 minutes or until hot. Serve as directed.

SWEET AND SOUR BAKED CHICKEN WINGS



Sweet and Sour Baked Chicken Wings image

If desired serve with rice or noodles, pouring sauce from chicken over each serving. You can also cut down on calories by not dredging the chicken but just browning it in a roast pan (using cooking spray) on top of the stove, then adding the remaining ingredients as directed and roasting in the oven. It's good either way!

Provided by Judy Kiekens

Categories     World Cuisine Recipes     Asian

Time 1h25m

Yield 5

Number Of Ingredients 10

2 pounds chicken wings
1 cup all-purpose flour, for dredging
2 tablespoons butter
1 onion, chopped
⅔ cup orange juice
⅓ cup ketchup
1 tablespoon brown sugar
1 tablespoon soy sauce
¼ teaspoon ground ginger
1 teaspoon garlic salt

Steps:

  • Preheat oven to 350 degrees F(175 degrees C).
  • Dredge chicken wings in flour. Heat butter in a deep frying pan over medium heat. Brown chicken wings in the hot butter, 3 to 5 minutes. Place browned chicken in a 9x13-inch baking dish.
  • Add the onion, orange juice, ketchup, brown sugar, soy sauce, ground ginger, and garlic salt to the frying pan. Bring to a boil. Pour mixture over chicken.
  • Bake in the preheated oven for 30 minutes. Turn chicken and continue baking until no longer pink in the center and very tender, about 30 minutes more.

Nutrition Facts : Calories 304.5 calories, Carbohydrate 31 g, Cholesterol 50.3 mg, Fat 13.6 g, Fiber 1.1 g, Protein 15.6 g, SaturatedFat 5.4 g, Sodium 793 mg, Sugar 10.8 g

BAKED APRICOT-GINGER CHICKEN WITH SWEET AND SOUR SAUCE



Baked Apricot-Ginger Chicken With Sweet and Sour Sauce image

Source: "Let My People Eat! Passover Seders Made Simple A Complete Guide to the Passover Seder for Everyone: Jewish and Non-Jewish by Zell Schulman Macmillan USA 1998

Provided by Manami

Categories     Chicken Breast

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 15

2 1/2 lbs boneless skinless chicken breasts (4 whole breasts)
1 3/4 ounces ground soup nuts (1 box Mandlen)
1 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon white pepper
2 large eggs or 1/2 cup egg substitute
1 teaspoon fresh lemon juice (no substitutes)
8 ounces apricot preserves
1/2 cup white wine
2 tablespoons margarine, melted
2 cups apricot-peach Chinese duck sauce (La Choy's Sweet & Sour Sauce)
1/4 teaspoon ground ginger
1/4 teaspoon ground cloves (kosher for Passover)
1 tablespoon honey
pineapple ring (to garnish)

Steps:

  • If the chicken is frozen, thaw it overnight in your refrigerator.
  • Rinse and clean the parts with cold water and dry well with paper towels.
  • Preheat the oven to 350ºF.
  • Cut the chicken breasts in half.
  • Combine the soup nut crumbs, ginger, salt, and pepper in a shallow dish.
  • Beat eggs in a small bowl with the lemon juice and pour into a pie plate.
  • Dip each chicken part in the egg mixture, then in the crumb mixture.
  • Arrange in a single layer in a 9x13-inch baking pan.
  • In a 1-quart microwave-safe bowl, combine the preserves, wine, and margarine; microwave on high for 3 minutes.
  • Or place in a small saucepan and bring to a boil.
  • Pour over the chicken breasts and bake for 1 hour or until the chicken is crisp.
  • Serve with the Sweet and Sour Sauce.
  • SWEET AND SOUR SAUCE:.
  • This recipe begins with a 19-ounce jar of duck sauce, which comes in several flavors.
  • Pour over the baked chicken or pass at the table.
  • Place all the ingredients in a medium saucepan.
  • Bring to a boil over medium-high heat, stirring occasionally.
  • Remove from the heat.
  • Refrigerate and warm before serving.

Nutrition Facts : Calories 611.5, Fat 9, SaturatedFat 2, Cholesterol 180.2, Sodium 954.2, Carbohydrate 81.9, Fiber 1, Sugar 22.9, Protein 47.2

BAKED SWEET AND SOUR CHICKEN, PINEAPPLE AND PEPPERS



BAKED SWEET AND SOUR CHICKEN, PINEAPPLE AND PEPPERS image

Yield 4-6

Number Of Ingredients 26

Chicken Breading
3-4 boneless, skinless chicken breasts (1 ½ pounds), cut in bite-size pieces)**
3 eggs
1/2 cup flour
1 1/3 cup cornstarch
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ginger powder
1/4 teaspoon onion powder
Sweet and Sour Sauce
1/2 cup pineapple juice (from 20 oz. pineapple tidbits can below)
1 cup red wine vinegar
1 ½ cups sugar
1/4 cup + 2 tablespoons ketchup (6 tablespoons)
1 small onion, diced
2 tablespoons soy sauce
4 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon red pepper flakes
1/2 teaspoon ginger powder
Vegetables/Pineapple
1 (20 oz) can pineapple tidbits
1 green bell pepper, chopped
1 red bell pepper, chopped
1 cup carrots, sliced as THIN as possible (2-3 carrots)

Steps:

  • Add "Sweet and Sour Sauce" ingredients to a medium/large saucepan, stir and bring to a boil then reduce to a gentle simmer. Allow to simmer while you prepare the chicken and dice the vegetables, stirring occasionally (turn off if longer than 20 minutes). Note, the sauce will not thicken, simmering is to soften the onions and blend flavors. Preheat oven to 350 degrees and lightly grease a 9x13 baking dish with non-stick cooking spray. Whisk eggs together in a large bowl, set aside. Add ½ cup flour to a large freezer bag; set aside next to eggs. Whisk cornstarch, garlic powder, salt, pepper, ginger powder and onion powder in medium bowl; set aside next to flour. Add chicken to eggs and coat, then remove, allowing excess to drip off, then add to freezer bag with flour. Toss until evenly coated then discard any extra flour. Add cornstarch/spices to the chicken in the freezer bag and shake until evenly coated. Over high heat, heat enough oil (any kind) to generously cover the bottom of a large skillet until hot and rippling. Add chicken and cook 1-2 minutes per side, or until browned but not cooked through. (You may need to cook in 2 batches depending on size of your skillet). Transfer chicken to prepared 9x13 baking dish. Add carrots pineapple and peppers to the sweet and sauce and mix until well combined. Pour sauce over chicken and stir until sauce/chicken/vegetables are evenly combined. Cook, uncovered for 50 minutes or until sauce, stirring occasionally. Serve over rice. Enjoy!

SWEET-AND-SOUR BAKED CHICKEN



Sweet-and-Sour Baked Chicken image

This baked sweet and sour chicken is one of my favorite entrees to make for company. It's assembled the night before and popped into the oven before guests arrive, so there's plenty of time to visit. -Marion Skildum, St. Paul, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 6-8 servings.

Number Of Ingredients 10

1 cup soy sauce
1 cup water
3/4 cup sugar
1/2 cup vegetable oil
1/2 cup white wine vinegar
1 can (6 ounces) pineapple juice
1-1/2 teaspoons ground ginger
1 teaspoon salt
3/4 to 1 teaspoon garlic powder
12 broiler/fryer chicken pieces (3-1/2 to 4 pounds)

Steps:

  • In a large resealable plastic bag or a glass 13x9-in. baking dish, combine first nine ingredients. Add chicken pieces; turn to coat. Cover or close bag and refrigerate 8 hours or overnight. Drain, discarding all but 1 cup marinade. Place chicken in a 15x10x1-in. baking pan; add reserved marinade. Bake, uncovered, at 350° for 1-1/4 hours or until juices run clear.

Nutrition Facts :

BAKED SWEET AND SOUR CHICKEN WITH VEGGIES



Baked Sweet and Sour Chicken With Veggies image

Delicious without the usual pineapple, nice with baked potato or brown rice; adapted from Canadian Living mag.

Provided by Derf2440

Categories     Chicken Thigh & Leg

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 14

2 onions, quartered
4 carrots
2 sweet green peppers
6 -10 skinless chicken thighs, (I used skinless legs)
1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
2 tablespoons vegetable oil (I used olive oil)
1/2 cup orange juice
1/4 cup liquid honey
1/4 cup soy sauce (I used light)
1/4 cup tomato paste
1 tablespoon cornstarch
4 cloves garlic, smashed

Steps:

  • Quarter onions, cut carrots into one inch pieces, (I used baby carrots, about 12).
  • Seed, core and cut green peppers into one inch chunks.
  • Scatter all veggies in a roasting pan with a lid, cover and roast at 400f degrees for 15 minutes.
  • In a large shallow dish,combine flour, salt and pepper.
  • Press chicken legs into flour mixture to coat all over.
  • In a large non stick frypan heat 1 tablespoon oil, over medium high heat.
  • Brown chicken in batches, adding remaining oil when necessary, about 8 to 10 minutes.
  • Arrange on top of veggies in roaster.
  • Whisk together, in a measuring cup, orange juice,honey, soy sauce, tomato paste, corn starch and garlic.
  • Pour over chicken and veggies.
  • Cover and roast at 400f degrees for 20 minutes; uncover and roast, basting occasionally, until chicken is golden and juices run clear, approximately another 20 minutes.

SWEET AND SOUR BAKED CHICKEN



Sweet and Sour Baked Chicken image

This is one of our favorite sweet and sour chicken dishes at our house, if you have any on hand add in about 1 cup of apricot preserves to this it seems to kick up the flavor! --- all the ingredients may be adjusted to suit taste, and the sauce may be easily doubled if using more chicken.

Provided by Kittencalrecipezazz

Categories     Poultry

Time 1h5m

Yield 5-6 serving(s)

Number Of Ingredients 14

1/4 cup butter
1 medium chopped onion
1 medium green bell pepper, coarsley chopped
1 tablespoon minced fresh garlic (optional)
1 cup carrot, coarsley chopped
3/4-1 cup ketchup
1 cup pineapple juice (reserve this juice from the tidbits)
2 -3 tablespoons white vinegar (or to taste)
1/4-1/3 cup light brown sugar (or to taste)
2 tablespoons soy sauce (or to taste)
salt and pepper
1/4-1/2 teaspoon ground ginger powder (or to tase)
1 (16 ounce) can pineapple tidbits (reserving the juice)
3 -4 lbs chicken pieces

Steps:

  • Set oven to 350 degrees.
  • Grease a 13 x 9-inch baking dish (or a larger baking dish or roaster if using more chicken and doubling sauce).
  • In a medium saucepan, saute the onions, green pepper and carrots for about 3 minutes; add in the fresh garlic (if using), and saute for another 3 minutes.
  • Stir in the ketchup, pineapple juice, vinegar, brown sugar, soy sauce, salt, pepper and the ginger powder; stir with a spoon until all the ingredients are well mixed; bring to a light to a boil (at this point adjust all of the ingredients, adding in more to suit taste, and bring to a boil again for a couple of minutes).
  • If you prefer a thicker sauce, mix cornstarch with cold water to make a thin paste, add to sauce and boil another minute.
  • Add in the pineapple chunks/tidbits: set the sauce aside.
  • In a large frypan, sprinkle the chicken with black pepper, and brown on both sides in oil until lightly browned (do not burn the skin!).
  • Set the browned chicken pieces into the baking dish/roaster.
  • Pour the sauce over the chicken; mix lightly to make sure the chicken is evenly coated with sauce.
  • Bake uncovered for about 40 minutes, or until the chicken is tender and cooked.
  • Serve with or over rice -- delicious!

Nutrition Facts : Calories 615.9, Fat 34.6, SaturatedFat 13, Cholesterol 148.6, Sodium 1024.8, Carbohydrate 44.3, Fiber 3, Sugar 35.7, Protein 33.7

OVEN BAKED SWEET AND SOUR CHICKEN SKEWERS



Oven Baked Sweet and Sour Chicken Skewers image

Make and share this Oven Baked Sweet and Sour Chicken Skewers recipe from Food.com.

Provided by English_Rose

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 27

1 tablespoon ground cinnamon
1 tablespoon ground cumin
1 teaspoon fresh ground black pepper
2/3 cup olive oil
7/8 cup light soy sauce
2 tablespoons brown sugar
4 boneless skinless chicken breasts, cut into 1 1/2 in chunks
1/2 pineapple, prepared and cut into 1in chunks
1/2 red bell pepper, cut into 1in pieces
1/2 green bell pepper, cut into 1in pieces
1 small onion, cut into 8 wedges
1 teaspoon sesame oil
1 garlic clove, chopped
1/2 inch gingerroot, grated
2 tablespoons light soy sauce
1 tablespoon white wine vinegar
2 teaspoons rice vinegar
2 tablespoons tomato ketchup
2 tablespoons pineapple juice
2 tablespoons brown sugar
2 teaspoons clear honey
1 tablespoon chili sauce
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon cornstarch
4 tablespoons water
skewer

Steps:

  • For the marinade, combine the cinnamon, cumin, pepper, olive oil, soy sauce and brown sugar. Add the chicken pieces, stir well and leave on one side for 2-3 hours.
  • Preheat the oven to 375°F Skewer alternating pieces of chicken, pineapple, red and green pepper and onion onto the sticks and arrange them in a roasting tin.
  • Bake for 15-20 minutes, turning the skewers once, halfway through cooking. Baste regularly with leftover marinade from the chicken.
  • For the sweet and sour dipping sauce, heat a wok with the sesame oil and stir fry the garlic and ginger for about 30 seconds.
  • Turn down the heat a tad, and add the soy sauce, vinegars, ketchup, pineapple juice, brown sugar, honey, chili sauce and seasoning.
  • Mix the cornstarch and water together and stir into the sauce while still on the heat. Stir until thickened.
  • Serve warm with the chicken skewers.

Nutrition Facts : Calories 643.9, Fat 39.3, SaturatedFat 5.6, Cholesterol 68.4, Sodium 4612.5, Carbohydrate 39.5, Fiber 3.8, Sugar 27.6, Protein 36.5

BAKED SWEET AND SOUR CHICKEN RECIPE | THE RECIPE CRITIC



Baked Sweet and Sour Chicken Recipe | The Recipe Critic image

Sweet and sour chicken just as amazing as your favorite restaurant. The flavor of the sweet n sour chicken sauce was incredible and thick like we like.

Provided by @MakeItYours

Number Of Ingredients 11

3-4 boneless, skinless chicken breasts
Salt and pepper to taste
1½ cup cornstarch
3 eggs, beaten
¼ cup canola oil
1 cup granulated sugar
4 tablespoons ketchup
¼ cup white vinegar
¼ cup apple cider vinegar
1 tablespoon low sodium soy sauce
1 teaspoon garlic salt

Steps:

  • Preheat oven to 325 degrees. Cut chicken breasts into bite-sized pieces and season with salt and pepper.
  • In separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into cornstarch then coat in egg mixture.
  • Heat canola oil in a large skillet over medium-high heat and cook chicken until browned. Place the chicken in a 9 x 13 greased baking dish.
  • In a medium sized mixing bowl, combine sugar, ketchup, apple cider vinegar, white vinegar, soy sauce, and garlic salt. Pour over chicken and bake for 1 hour.
  • I stirred the chicken every 15 minutes so that it coated them in the sauce.

BAKED SWEET AND SOUR CHICKEN | THE RECIPE CRITIC



Baked Sweet and Sour Chicken | The Recipe Critic image

How to make Baked Sweet and Sour Chicken | The Recipe Critic

Provided by @MakeItYours

Number Of Ingredients 11

3-4 boneless, skinless chicken breasts
Salt and pepper to taste
1½ cup cornstarch
3 eggs, beaten
¼ cup canola oil
1 cup granulated sugar
4 tablespoons ketchup
¼ cup white vinegar
¼ cup apple cider vinegar
1 tablespoon low sodium soy sauce
1 teaspoon garlic salt

Steps:

  • Preheat oven to 325 degrees. Cut chicken breasts into bite-sized pieces and season with salt and pepper.
  • In separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into cornstarch then coat in egg mixture.
  • Heat canola oil in a large skillet over medium-high heat and cook chicken until browned. Place the chicken in a 9 x 13 greased baking dish.
  • In a medium sized mixing bowl, combine sugar, ketchup, apple cider vinegar, white vinegar, soy sauce, and garlic salt. Pour over chicken and bake for 1 hour.
  • I stirred the chicken every 15 minutes so that it coated them in the sauce.

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