Best Swanson Vegetable Stir Fry Recipes

Swanson Vegetable Stir-Fry image

Provided by internetnut

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup Swanson chicken broth
1 tablespoon cornstarch
1 tablespoon soy sauce
1 tablespoon vegetable oil
4 cups cut up vegetables (broccoli flowerets, cauilflowerets, baby carrots, and sliced celery)
2 teaspoons grated fresh ginger or 1/8 teaspoon ground ginger
1 garlic clove, minced
toasted sesame seeds (optional)

Steps:

Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth.
Heat the oil in a 10-inch skillet over medium-high heat. Add the vegetables, ginger and garlic and stir-fry until they're tender-crisp.
Add the broth mixture to the skillet. Cook and stir until the mixture boils and thickens. Sprinkle with the sesame seeds, if desired.

Nutrition Facts : Calories 61.8, Fat 4.1, SaturatedFat 0.6, Cholesterol 0.6, Sodium 644.6, Carbohydrate 3, Fiber 0.1, Sugar 0.3, Protein 3.3

Chicken & Vegetable Stir-Fry - Swanson image

Provided by @MakeItYours

Number Of Ingredients 8

2 tablespoons cornstarch
1 3/4 cups Swanson® Chicken Broth or Chicken Stock
1 tablespoon soy sauce or low-sodium soy sauce
1 1/4 pounds skinless, boneless chicken breast halves, cut into strips
5 cups fresh cut up vegetables (broccoli, celery, peppers, carrots)
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1 cup long grain white rice, prepared according to package directions (about 3 cups)