SUPER FRUIT PARFAIT

Super Fruit Parfait image

Layers of a creamy vanilla mixture, chia seeds, puffed cereal, kiwi, coconut, pomegranate seeds, and mango make a quick and delicious dessert or snack.

Provided by Carnation Breakfast Essentials

Categories Trusted Brands: Recipes and Tips

Time 20m

Yield 1

Number Of Ingredients 8

Ingredients

¾ cup plain low-fat Greek yogurt
1 packet CARNATION BREAKFAST ESSENTIALS® Powder Drink Mix
1 ½ teaspoons chia seeds
¾ cup 7-grain puffed cereal (such as Kashi® brand)
⅓ cup chopped fresh kiwi fruit
2 tablespoons unsweetened coconut, toasted
⅓ cup chopped fresh mango
1 tablespoon pomegranate seeds

Steps:

In a small bowl stir together yogurt and Carnation Breakfast Essentials® Classic French Vanilla Powdered Drink Mix until combined.
In a pint glass spoon half of the yogurt mixture. Top with half of the chia seeds, half of the cereal, the kiwi, and half of the coconut. Repeat layers, with half of the yogurt mixture, chia seeds, and cereal. Finish layering with the mango, remaining half of the coconut, and pomegranate seeds.

Nutrition Facts : Calories 448.3 calories, Carbohydrate 65.3 g, Cholesterol 11.5 mg, Fat 12.7 g, Fiber 6.5 g, Protein 23.2 g, SaturatedFat 9.5 g, Sodium 183.9 mg, Sugar 23 g