Best Super Healthy Tuna Salad Recipes

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SUPER HEALTHY TUNA SALAD



Super Healthy Tuna Salad image

Make and share this Super Healthy Tuna Salad recipe from Food.com.

Provided by farmchick 2

Categories     Lunch/Snacks

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

7 1/8 ounces tuna fish (albacore if available)
2 tablespoons Miracle Whip
1/4 cup cottage cheese
1 -2 tablespoon relish
2 cups shredded spinach
1 -3 cup shredded lettuce
1/2 cup fresh peas (optional)
1/4 cup diced chives
2 celery ribs, diced

Steps:

  • Mix together the first four ingredients until combined well. Add the rest and mix again. Chill and serve.

SUPER HEALTHY TUNA SALAD



SUPER HEALTHY TUNA SALAD image

Categories     Salad     Fish     Vegetable     Breakfast     No-Cook     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Lunch     Healthy

Yield 2-4 people

Number Of Ingredients 9

1/2 cup silken tofu or 1/4 cup Vegenaise
2 teaspoons Dijon mustard
1 tablespoon freshly squeezed lemon juice
8 ounces tuna packed in olive oil, drained
4 cornichons, finely diced
1 tablespoon finely minced white onion
A pinch of ground celery seed
A big pinch of coarse sea salt
A few healthy grinds of black pepper

Steps:

  • - Puree the tofu, mustard, and lemon juice until smooth in a powerful blender or food processor (if you're using Vegenaise, you can simply whisk together the ingredients). - Combine with the rest of the ingredients in a mixing bowl, being sure to break up the tuna. - Serve on a bed of greens or between slices of your favourite gluten-free bread.

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    #15-minutes-or-less     #time-to-make     #course     #preparation     #lunch     #salads     #easy     #diabetic     #dietary     #3-steps-or-less

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