Best Summers Bounty Smoothies Recipes

SUMMER IN A CUP SMOOTHIE

Summer In A Cup Smoothie image

With bananas, raspberries, pomegranate and oranges, this smoothie captures the best flavors of the summer in one delicious snack.

Provided by Almond Breeze

Categories Drinks Smoothie Recipes

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

1 ¼ cups frozen unsweetened raspberries, thawed
1 large ripe banana, sliced and frozen
½ cup pomegranate juice
¾ cup orange juice
¾ cup Almond Breeze Unsweetened Original Almondmilk

Steps:

Add all ingredients to a blender and blend until creamy and smooth, scraping down sides as needed.
Taste and adjust flavor as needed. Add more unsweetened original Almond Breeze or fruit juice if too thick. If not sweet enough, add more banana.

Nutrition Facts : Calories 125.1 calories, Carbohydrate 28.2 g, Fat 1.4 g, Fiber 2.3 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 50.8 mg, Sugar 16.1 g

SIMPLE SUMMER SMOOTHIE

Simple Summer Smoothie image

I just gathered together my favorite fruits and added what else was needed. If you like, use a multigrain bar (I use Entenmann's strawberry flavored), crumble it, and sprinkle some on top of each smoothie.

Provided by Toni

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

1 banana
1 cup frozen strawberries
1 cup frozen blueberries
1 cup frozen cherries
4 ice cubes
½ cup orange juice
¾ cup vanilla yogurt
½ teaspoon honey

Steps:

Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.

Nutrition Facts : Calories 139 calories, Carbohydrate 31.1 g, Cholesterol 2.3 mg, Fat 1.2 g, Fiber 3.7 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 33.5 mg, Sugar 22.6 g

SUMMER'S BOUNTY SOUP

Summer's Bounty Soup image

Lots of wonderful fresh-tasting vegetables are showcased in this chunky soup. It's a great way to use up summer's excess produce. And it's so versatile-you can add or delete just about any vegetable. -Victoria Hahn, Northampton, Pennsylvania

Provided by Taste of Home

Categories Lunch Side Dishes

Time 7h20m

Yield 14 servings (about 3-1/2 quarts).

Number Of Ingredients 13

Ingredients

4 medium tomatoes, chopped
2 medium potatoes, peeled and cubed
2 cups halved fresh green beans
2 small zucchini, cubed
1 medium yellow summer squash, cubed
4 small carrots, thinly sliced
2 celery ribs, thinly sliced
1 cup cubed peeled eggplant
1 cup sliced fresh mushrooms
1 small onion, chopped
1 tablespoon minced fresh parsley
1 tablespoon salt-free garlic and herb seasoning
4 cups reduced-sodium V8 juice

Steps:

Combine all ingredients in a 5-qt. slow cooker. Cook, covered, on low 7-8 hours or until vegetables are tender.

Nutrition Facts : Calories 67 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 62mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges