Best Summer Stew Recipes

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SUMMER SQUASH AND SAUSAGE STEW



Summer Squash and Sausage Stew image

This simple squash and sausage stew represents my idea of the perfect summer supper. It's very comforting, relatively fast, wonderfully flavorful, and helps solve a problem that's existed since neighbors started planting gardens: what to do with all that squash! Serve it with a big slice of crusty bread for dipping into the broth.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h

Yield 4

Number Of Ingredients 13

2 teaspoons olive oil
1 pound andouille sausage, sliced
1 large onion, diced
3 cloves garlic, minced
3 cups chicken broth, or as needed
1 cup crushed tomatoes, such as San Marzano
½ cup diced jalapeno chile pepper
2 pounds assorted summer squash, such as zucchini or yellow crookneck - trimmed and cut into chunks
1 ½ pounds Yukon Gold potatoes, peeled and quartered
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
¼ cup chopped Italian parsley
2 teaspoons freshly shredded Parmesan cheese, or to taste

Steps:

  • Heat olive oil in a large pot over medium-high heat; cook sausage slices until they begin to brown, 3 to 4 minutes. Add onion, reduce heat to medium, and cook until onion becomes translucent, about 5 minutes. Stir in garlic and cook until fragrant, 30 seconds to 1 minute. Add chicken broth, crushed tomatoes, and jalapeno pepper; stir to combine.
  • Bring mixture to a simmer; gently stir squash and potatoes into mixture. Reduce heat to medium-low. Season with salt, black pepper, and cayenne pepper.
  • Simmer stew, uncovered, until potatoes and squash are tender, 30 to 35 minutes. Stir in Italian parsley. Adjust levels of salt, black pepper, and cayenne pepper if needed. Serve in bowls; sprinkle with Parmesan cheese.

Nutrition Facts : Calories 600.9 calories, Carbohydrate 50.6 g, Cholesterol 66.4 mg, Fat 36.1 g, Fiber 7.5 g, Protein 22 g, SaturatedFat 11.7 g, Sodium 1146.1 mg, Sugar 7 g

INDIAN SUMMER STEW: BUTTERNUT SQUASH, COCONUT, AND LENTIL STEW



Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew image

Provided by Aarti Sequeira

Time 50m

Yield 8 servings

Number Of Ingredients 15

1 cup yellow split pigeon peas (toor dal)
1 pound butternut squash, peeled, cut into 1/2-inch cubes (about 2 1/2 cups)
1 Roma tomato, diced
1/2 cup fresh, frozen, or dried shredded coconut
1/2 teaspoon turmeric
1/2 teaspoon ground cumin
4 cups vegetable stock or water, or enough to cover
2 tablespoons canola oil
1 teaspoon brown or black mustard seeds
1/2 teaspoon crushed red pepper flakes
1 clove garlic, minced
1 1/2 teaspoons kosher salt
1 tablespoon honey
1 lime, juiced
1/2 cup minced fresh cilantro leaves

Steps:

  • Rinse the pigeon peas in a couple changes of water.
  • In a large soup pot, combine the squash, drained pigeon peas, tomato, coconut, turmeric, cumin, and enough stock to cover. Bring to a boil, and then simmer, covered, 20 minutes. Remove the cover and simmer another 10 minutes.
  • To temper: In a small skillet, warm the canola oil until shimmering. Add the mustard seeds and when they stop popping, add the red pepper flakes, garlic, and salt. Swirl the skillet so the contents cook evenly, and cook another 10 seconds. Then pour the contents of the skillet into the soup, along with the salt. Spoon a ladleful of soup back into the skillet (it will sizzle, be careful!), and pour back into the soup pot. Finish with the honey, lime juice, and cilantro. Adjust the seasonings, to taste, and enjoy a little Indian summer in the middle of your winter!

CHORIZO & CHICKPEA SUMMER STEW



Chorizo & chickpea summer stew image

Combine tomatoes, chickpeas, red peppers and spinach with chorizo and smoked paprika to make this nutrient-packed family stew, rich in vitamin C and fibre

Provided by Shivi Ramoutar

Categories     Dinner

Time 25m

Number Of Ingredients 11

1 tbsp olive oil
2 garlic cloves, crushed
2 thyme sprigs
1 tbsp smoked paprika
200g chorizo ring, sliced into thin coins
1 tbsp sherry vinegar
600g cherry tomatoes, halved
450g jar roasted red peppers, drained and cut into large strips
100g spinach
2 x 400g cans chickpeas, drained
drizzle of extra virgin olive oil and crusty bread, to serve

Steps:

  • Heat the oil in a large frying pan over a medium heat, add the garlic, thyme and smoked paprika, and stir for a few minutes, then tip in the chorizo and stir for another couple of minutes until its oil is released. Splash in the sherry vinegar and let it bubble for a minute or so.
  • Add the tomatoes, peppers, spinach and chickpeas along with 100ml water and a pinch of seasoning. Bring to the boil, then reduce the heat to a simmer and cook until the tomatoes have softened and there is a thickened sauce, about 15 mins. Adjust the seasoning and finish with a drizzle of extra virgin olive oil. Serve with crusty bread.

Nutrition Facts : Calories 449 calories, Fat 24 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 25 grams protein, Sodium 1.7 milligram of sodium

SUMMER ZUCCHINI STEW



Summer Zucchini Stew image

A wonderful, tasty summer stew. My mom always made this for us in the summer - I loved it then and I love it now! Serve topped with freshly grated Parmesan or Romano cheese.

Provided by Chris Miller Catley

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h15m

Yield 4

Number Of Ingredients 14

1 tablespoon olive oil
2 Italian sausages, sliced
1 medium onion, finely diced
1 large potato, diced
1 medium green bell pepper, sliced
2 cloves garlic, minced
1 large zucchini, diced
1 (28 ounce) can roma tomatoes, with juice
21 fluid ounces water
1 tablespoon chopped fresh basil
1 teaspoon dried oregano
1 teaspoon chopped fresh parsley
salt and pepper to taste
1 (15 ounce) can green beans, drained

Steps:

  • Heat the olive oil in a large pot over medium heat. Mix in the sausages, onion, potato, green bell pepper, and garlic. Cook 10 minutes, stirring often, until potatoes are slightly tender.
  • Mix the zucchini into pot. Pour in the tomatoes and their liquid and 3/4 tomato can (21 fluid ounces) water. Season with basil, oregano, parsley, salt, and pepper. Bring to a boil, reduce to low, and simmer 40 minutes.
  • Stir the green beans into the pot, and continue cooking 5 minutes, until beans are heated through.

Nutrition Facts : Calories 380.7 calories, Carbohydrate 35.3 g, Cholesterol 42.9 mg, Fat 21.7 g, Fiber 7.8 g, Protein 14 g, SaturatedFat 7 g, Sodium 1007 mg, Sugar 10.4 g

CHORIZO, ORZO & SWEETCORN SUMMER STEW



Chorizo, orzo & sweetcorn summer stew image

Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste

Provided by Anna Glover

Categories     Dinner, Supper

Time 35m

Number Of Ingredients 12

1 tsp olive oil
bunch of spring onions , sliced, green and white parts separated
1 red pepper , cut into small cubes
50g chorizo , cut into small cubes
1 garlic clove , crushed
75g orzo
½ tsp smoked paprika
200g can sweetcorn , drained
1 large tomato , chopped
350ml low-salt chicken or vegetable stock
½ small bunch of parsley , chopped
½ lemon , zested and juiced

Steps:

  • Heat the oil in a deep frying pan and fry the white parts of the spring onions, the peppers and chorizo for 8 mins, until the peppers are soft and the chorizo is just golden.
  • Stir in the garlic, orzo, paprika, sweetcorn and tomato, and fry for 2-3 mins more. Pour in the stock. Bring to a simmer and cook for 8-10 mins, stirring often, until the orzo is tender. Stir in the parsley, the green parts of the spring onions, and the lemon juice and zest.

Nutrition Facts : Calories 389 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 17 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 1.2 milligram of sodium

SUMMER FISH STEW WITH ROUILLE



Summer fish stew with rouille image

Conjure up thoughts of Mediterranean holidays with this light but indulgent meal for two

Provided by Jane Hornby

Categories     Dinner, Main course

Time 1h25m

Number Of Ingredients 19

6 large, raw, shell-on prawns
3 tbsp mild olive oil
150ml dry white wine
200ml fish stock (a cube is fine)
1 small fennel bulb (about 140g/5oz) halved and thinly sliced
1 small onion , thinly sliced
3 garlic cloves , thinly sliced
1 large potato , about 200g/8oz (I used King Edward)
1 orange
1 star anise
1 bay leaf
1½ tsp harissa paste (I used Belazu)
2 tbsp tomato purée
400g can chopped tomatoes
handful mussels or clams
200g skinless, sustainably-caught white fish (I used cod loin), cut into very chunky pieces
few thyme leaves
3 tbsp bought olive oil mayonnaise
good-quality crusty bread

Steps:

  • Twist the heads from the prawns, then peel away the legs and shells, but leave the tails intact. Devein each prawn. Fry the shells in 1 tbsp oil for 5 mins, until dark pink and golden in patches. Add the wine, boil down by two thirds, then pour in the stock. Strain into a jug, discarding the shells.
  • Heat the rest of the oil in a deep frying pan or casserole. Add the fennel, onion and garlic, season, then cover and gently cook for 10 mins until softened. Meanwhile, peel the potato and cut into 2cm-ish chunks. Put into a pan of cold water, bring to the boil and cook for 5 mins until almost tender. Drain in a colander.
  • Peel a strip of zest from the orange. Put the zest, star anise, bay and ½ tsp harissa into the pan. Fry gently, uncovered, for 5-10 mins, until the vegetables are soft, sweet and golden.
  • Stir in the tomato purée, cook for 2 mins, then add the tomatoes and stock. Simmer for 10 mins until the sauce thickens slightly. Season to taste. The sauce can be made ahead, then reheated later in the day. Meantime, scrub the mussels or clams and pull away any stringy beards. Any that are open should be tapped sharply on the worktop - if they don't close after a few seconds, discard them.
  • Reheat the sauce if necessary, then stir the potato, chunks of fish and prawns very gently into the stew. Bring back to the boil, then cover and gently simmer for 3 mins. Scatter the mussels or clams over the stew, then cover and cook for 2 mins more or until the shells have opened wide. Discard any that remain closed. The chunks of fish should flake easily and the prawns should be pink through. Scatter with the thyme leaves.
  • To make the quick rouille, stir the rest of the harissa through the mayonnaise. Serve the stew in bowls, topped with spoonfuls of rouille, which will melt into the sauce and enrich it. Have some good bread ready, as you'll definitely want to mop up the juices.

Nutrition Facts : Calories 473 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 37 grams protein, Sodium 2.01 milligram of sodium

SUMMER VEGETABLE STEW



Summer Vegetable Stew image

Categories     Soup/Stew     Herb     Tomato     Vegetable     Stew     Vegetarian     Basil     Corn     Zucchini     Summer     Healthy     Vegan     Simmer     Gourmet

Yield Serves 4 to 6

Number Of Ingredients 10

1 onion, chopped fine
3 garlic cloves, minced
1/4 cup olive oil
2 medium zucchini, rinsed and cut into 1/2-inch dice (about 3 cups)
1 medium yellow squash, rinsed and cut into 1/2-inch dice (about 1 1/2 cups)
1 red bell pepper, chopped
1 cup fresh corn kernels (cut from about 2 ears)
2 tomatoes (about 3/4 pound), cut into 1/2-inch dice
2 tablespoons minced fresh orégano leaves or 1/2 teaspoon dried, crumbled
1/2 cup packed fresh basil leaves, shredded

Steps:

  • In a large deep skillet cook the onion and the garlic in the oil over moderately low heat, stirring, until the onion is softened, add the zucchini, the yellow squash, the bell pepper, and the corn, and cook the mixture over moderate heat, stirring, for 4 minutes. Add the tomatoes, the oregano, and salt and pepper to taste and simmer the stew, covered, stirring occasionally, for 10 minutes. Simmer the stew, uncovered, stirring occasionally, for 5 minutes more, or until the excess liquid is evaporated, sprinkle it with the basil, and serve it warm or at room temperature.

SUMMER SEAFOOD STEW



Summer Seafood Stew image

Categories     Soup/Stew     Herb     Tomato     Stew     Cod     Clam     Scallop     Shrimp     Summer     Bon Appétit

Yield Serves 12

Number Of Ingredients 17

1/4 cup olive oil
5 cups chopped onions
3 tablespoons minced garlic
2 28-ounce cans diced tomatoes in juice
3 cups dry white wine
3 8-ounce bottles clam juice
3/4 cup tomato paste (about 1 1/2 six-ounce cans)
3 bay leaves
2 tablespoons chopped fresh thyme
2 1/2 teaspoons grated orange peel
2 1/2 teaspoons fennel seeds, crushed
3/4 teaspoon dried crushed red pepper
24 littleneck clams, scrubbed
2 3/4 pounds cod fillets, cut into 2-inch pieces
1 1/2 pounds uncooked large shrimp, peeled, deveined
1 pound bay scallops
Chopped fresh basil

Steps:

  • Heat oil in heavy 8- to 10-quart pot over medium heat. Add onions and garlic and sauté until onions are tender, about 10 minutes. Add tomatoes with juices and next 8 ingredients. Bring to boil. Reduce heat and simmer uncovered until flavors blend and liquid is slightly reduced, about 45 minutes. (Can be prepared 1 day ahead. Cool. Cover and refrigerate. Bring to simmer before continuing.)
  • Add clams to cooking liquid. Cover pot and cook until clams open, about 10 minutes (discard any clams that do not open). Add cod, shrimp and scallops. Simmer until seafood is just cooked through, about 5 minutes. Season stew to taste with salt and pepper.
  • Ladle stew into bowls. Sprinkle with basil and serve

SUMMER STEW



Summer Stew image

It's summer. The sun doesn't set until after 8 PM. You want something light, but you also want something filling. A little vegetable stew can go a long way. Created for RSC Summer 2005.

Provided by Mirj2338

Categories     Stew

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 medium onion, coarsely chopped
4 large garlic cloves, minced
1/2 red bell pepper, chopped (no so coarsely, not so fine)
4 teaspoons ground cumin
1 teaspoon ground turmeric
1/4 teaspoon hot pepper flakes (or to taste)
1 medium eggplant, unpeeled, cut into diced
salt and pepper
1 lb ripe tomatoes, diced
1/2 cup water
1 (15 ounce) can chickpeas, drained (or two cups cooked chickpeas)
3/4 lb green beans, trimmed and cut into 1 inch pieces
2 tablespoons chopped fresh cilantro

Steps:

  • Heat the oil in a heavy stew pan. Add the onion and saute over medium heat for about 5 minutes, until it begins to brown.
  • Add the garlic, pepper, cumin, tumeric and pepper flakes. Cook for one minute, stirring.
  • Add the eggplant to the pot. Sprinkle with salt and pepper. Cook over low heat, constantly stirring, until the eggplant is covered in the spices.
  • Add the tomatoes and bring the mixture to a boil.
  • Add the water, stir it into the mixture.
  • Cover, simmer over low heat, stirring often, for about 20 minutes.
  • Add the chickpeas and the green beans.
  • Simmer for 10-20 minutes more until everything is tender and the stew is thick.
  • Taste and adjust for seasoning.
  • Serve hot, sprinkled with the cilantro.

Nutrition Facts : Calories 197.9, Fat 6.1, SaturatedFat 0.8, Sodium 225.3, Carbohydrate 32.4, Fiber 9.8, Sugar 6.2, Protein 6.8

SUMMER PORK STEW WITH TOMATOES AND CORN



Summer Pork Stew With Tomatoes And Corn image

Provided by Florence Fabricant

Categories     dinner, soups and stews, main course

Time 1h45m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons lard or vegetable oil
1 1/2 pounds boneless pork for stewing, in 1/2-inch cubes
Salt and freshly ground black pepper
3 medium onions, halved and sliced thin
1 large clove garlic, minced
1 teaspoon ground cumin
2 teaspoons dried oregano
2 pounds ripe tomatoes, peeled and coarsely chopped
1 1/2 cups fresh corn kernels, from 3 to 4 ears
1 tablespoon minced flat-leaf parsley
2 tablespoons minced cilantro
1 Serrano or jalapeno chili, seeded and finely chopped, or to taste

Steps:

  • Heat lard or oil over high heat in large, heavy saucepan or Dutch oven. Add pork, and cook, stirring occasionally, until browned on all sides, about 10 minutes. Season with salt and pepper.
  • Reduce heat to low, add onions, and cook, stirring occasionally, until softened but not browned, for 8 minutes. Add garlic, cumin, oregano and tomatoes with their juice. Simmer partly covered until pork is tender, about 45 minutes.
  • Add corn, and simmer for 15 minutes. Taste for seasonings. Serve sprinkled with parsley, cilantro and chili.

Nutrition Facts : @context http, Calories 512, UnsaturatedFat 14 grams, Carbohydrate 29 grams, Fat 26 grams, Fiber 6 grams, Protein 41 grams, SaturatedFat 4 grams, Sodium 1189 milligrams, Sugar 10 grams, TransFat 0 grams

CURRIED CHICKPEA AND SUMMER VEGETABLE STEW



CURRIED CHICKPEA AND SUMMER VEGETABLE STEW image

Categories     Bean

Yield 4 servings

Number Of Ingredients 19

2 Tbs. peanut or vegetable oil
2 cups diced yellow onion
2 Tbs. minced fresh ginger
1 Tbs. minced garlic
1 medium eggplant, cut into 1/2-inch cubes (4 cups)
1 medium yellow summer squash, cut into 1/2-inch cubes (1-3/4 cups)
1 medium zucchini, cut into 1/2-inch cubes (1-1/4 cups)
Kosher salt
1 tsp. garam masala
1/2 tsp. ground coriander
1/2 tsp. ground cumin
1/2 tsp. ground turmeric
1 small red hot chile, minced
Freshly ground black pepper
1 15-oz. can chickpeas, with liquid
1-1/2 cups Fresh Tomato Sauce
1 cup light coconut milk
1/4 cup plus 2 Tbs. chopped fresh cilantro
1/4 cup unsweetened shredded coconut, lightly toasted (optional)

Steps:

  • Heat the oil in a large, deep skillet over medium heat until shimmering. Add the onion and cook, stirring frequently until soft and golden, about 15 minutes (reduce the heat to medium low, if necessary, to prevent the onion from burning). Stir in the ginger and garlic and cook for 2 minutes. Add the eggplant, yellow squash, zucchini, and 1/2 tsp. salt; stir to coat thoroughly. Cook over medium heat , stirring occasionally, until the vegetables are barely tender, 7 to 10 minutes. Stir in the garam masala, coriander, cumin, turmeric, chile, 1 tsp. salt, and a few grinds of pepper. Cook until the spices are fragrant, 1 to 2 minutes. Pour in the chickpeas and their liquid, the tomato sauce, coconut milk, and 2 Tbs. of the cilantro. Raise the heat to medium high and bring the stew to a boil. Reduce the heat to medium low and simmer, uncovered, until the eggplant and zucchini are completely tender but still hold their shape, and the sauce has thickened, 15 to 20 minutes. To serve, ladle the stew into shallow rimmed bowls and sprinkle with the remaining 1/4 cup cilantro and the toasted coconut (if using).

SUMMER CLAM STEW WITH PESTO



Summer Clam Stew with Pesto image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

2 pounds littleneck clams, scrubbed
1/4 cup extra-virgin olive oil
1 onion, diced
1 fennel bulb, diced, plus chopped fronds for topping
Kosher salt and freshly ground pepper
1 cup boxed or canned chopped tomatoes
1/4 teaspoon red pepper flakes
1/2 pound green beans
2/3 cup small pasta shells
1 14-ounce can cannellini beans, undrained
1/4 cup pesto

Steps:

  • Combine the clams and 1 cup water in a Dutch oven over medium-high heat. Cover and cook until they start to open, about 5 minutes. Use tongs or a slotted spoon to transfer the clams to a bowl; discard any unopened clams. Pour the clam juices into a liquid measuring cup (avoid the sediment from the bottom of the pot). Wipe out the pot. Cover the clams to keep warm.
  • Add the olive oil to the pot and set over medium-high heat. Add the onion, diced fennel, a big pinch of salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are softened, about 8 minutes. Add the tomatoes and red pepper flakes; cook, stirring, until mostly dry, about 2 minutes. Add enough water to the clam juices to equal 3 cups, then add the liquid to the pot, cover and bring to a boil.
  • Meanwhile, trim the green beans and cut into 1-inch pieces. Add to the pot along with the pasta and cannellini beans and their liquid. Bring to a boil, then reduce to a simmer and cook, stirring occasionally, until the pasta is al dente, 8 to 10 minutes. Add more water, if needed; season with salt and pepper. Stir in the clams and heat through.
  • Divide the soup among bowls. Top with chopped fennel fronds and the pesto.

Nutrition Facts : Calories 440, Fat 22 grams, SaturatedFat 3 grams, Cholesterol 23 milligrams, Sodium 924 milligrams, Carbohydrate 43 grams, Fiber 11 grams, Protein 20 grams, Sugar 9 grams

SUMMER CHICKEN STEW



Summer chicken stew image

One-pots aren't just for winter, try this fresh summer version with leeks, green beans, peas, new potatoes and tender chicken thighs

Provided by Charlie Clapp

Categories     Dinner, Main course, Supper

Time 1h5m

Number Of Ingredients 10

2 tbsp olive oil
500g leeks , finely sliced
2 plump garlic cloves , finely sliced
2 thyme sprigs , leaves picked
8 chicken thighs , skinless and boneless
500g new potatoes , larger ones quartered, smaller ones halved
350ml chicken stock
200g green beans
350g frozen petit pois
lemon wedges, to serve

Steps:

  • Heat the oil in a large casserole dish over a medium heat. Add the leeks, garlic and thyme, cover and cook gently for 10 mins, stirring occasionally. Season the chicken and tip into the dish with the potatoes.
  • Turn up the heat, pour in the stock and bring to a simmer. Reduce the heat and allow to gently bubble with the lid on for 35 mins. Add the green beans and peas for the final 10 mins of cooking. Season to taste, then ladle into bowls or lipped plates with a squeeze of lemon.

Nutrition Facts : Calories 436 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 10 grams sugar, Fiber 13 grams fiber, Protein 36 grams protein, Sodium 0.3 milligram of sodium

SUMMER'S END STEW



Summer's End Stew image

My family loves stew, and this recipe is perfect for the last few vegetables left in the garden. The best part of this recipe is that you can substitute whatever is available in your garden. It's perfect with freshly baked bread.

Provided by Taste of Home

Categories     Dinner

Time 2h15m

Yield 16 servings.

Number Of Ingredients 17

1-1/2 pounds beef stew meat, trimmed
1 tablespoon vegetable oil
8 to 12 medium fresh tomatoes, peeled and cut up
2 cups tomato juice or water
2 medium onions, chopped
1 garlic clove, minced
1/2 teaspoon pepper
2 teaspoons salt, optional
4 to 6 medium potatoes, peeled and quartered
3 to 5 medium carrots, sliced
2 cups frozen corn
2 cups fresh cut green beans
2 cups frozen peas
2 to 3 celery ribs, sliced
1 cup sliced zucchini
1/4 cup minced fresh parsley
1 teaspoon sugar

Steps:

  • In a Dutch oven, brown meat in oil over medium-high heat. Add the tomatoes, tomato juice or water, onions, garlic, pepper, and salt if desired. Bring to a boil. Reduce heat; cover and simmer for 1 hour., Add the potatoes, carrots, corn, green beans, peas and celery. Cover and simmer for 30 minutes. Add zucchini; simmer 10-15 minutes longer or until meat and vegetables are tender. Stir in parsley and sugar.

Nutrition Facts : Calories 189 calories, Fat 6g fat (0 saturated fat), Cholesterol 32mg cholesterol, Sodium 170mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 0 fiber), Protein 13g protein. Diabetic Exchanges

CURRIED CHICKPEA AND SUMMER VEGETABLE STEW



Curried Chickpea and Summer Vegetable Stew image

This dish packs so much flavour it's amazing. The first time I made this we had unexpected company and I have never had so many great comments. You can serve this over basmati rice, sliced pita wedges or top it with grilled chicken thighs. I couldn't find a red hot chile so I used a splash of red hot chile sauce. Try to use fresh tomato sauce if possible but you can use canned if you wish. I tried to double the recipe to save time but I wouldn't recommend it as there are too many vegetables to stir and you require a really big pot to do this. This came from the Fine Cooking magazine.

Provided by heather in Ont

Categories     Curries

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 19

2 tablespoons peanut oil or 2 tablespoons vegetable oil
2 cups yellow onions, diced
2 tablespoons fresh ginger, minced
1 tablespoon fresh garlic, minced
1 medium eggplant, cut into 1/2 inch cubes (4 cups)
1 medium summer squash, cut into 1/2 inch cubes (1 3/4 cups)
1 medium zucchini, cut into 1/2 inch cubes (1 1/4 cups)
kosher salt
1 teaspoon garam masala
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1 small red hot chili pepper, minced
fresh ground black pepper
15 ounces chickpeas, with liquid
1 1/2 cups fresh tomato sauce
1 cup light coconut milk
1/4 cup plus 2 tbsp chopped fresh cilantro
1/4 cup unsweetened dried shredded coconut, lightly toasted (optional)

Steps:

  • Heat oil in a large, deep skillet over medium heat until shimmering.
  • Add the onion and cook, stirring frequently until soft and golden, about 15 minutes (reduce the heat to medium low, if necessary, to prevent the onion from burning).
  • Stir in the ginger and garlic; cook for 2 minutes.
  • Add eggplant, yellow squash, zucchini, and 1/2 tsp salt; stir to coat thoroughly.
  • Cook over medium heat, stirring occasionally, until the vegetables are barely tender, 7 - 10 minutes.
  • Stir in garam masala, coriander, cumin, turmeric, chile, tsp salt, and a few grinds of pepper.
  • Cook until the spices are fragrant, 1-2 minutes.
  • Pour in the chickpeas and their liquid, the tomato sauce, coconut milk and 2 tbsp of the cilantro.
  • Raise the heat to medium high and bring the stew to a boil.
  • Reduce the heat to medium low and simmer, uncovered, until the eggplant and zucchini are completely tender but still hold their shape and the sauce has thickened, 15 - 20 minutes.
  • To serve - ladle the stew into shallow rimmed bowls and sprinkle with the remaining 1/4 cup cilantro and the toasted coconut (if using).

Nutrition Facts : Calories 201.3, Fat 5.9, SaturatedFat 1, Sodium 541.8, Carbohydrate 33.4, Fiber 9.1, Sugar 8.9, Protein 7

SUMMER CAMP HOBO STEW



Summer Camp Hobo Stew image

Make and share this Summer Camp Hobo Stew recipe from Food.com.

Provided by HappilyMarried2Bugg

Categories     One Dish Meal

Time 55m

Yield 2-4 serving(s)

Number Of Ingredients 7

2 sheets aluminum foil (enough to cover pan)
1 lb ground beef
3 medium potatoes (my family likes potatoes)
1 carrot
1 medium onion
1 bell pepper (membrane and seeds removed)
salt and pepper

Steps:

  • Preheat oven to 350 F.
  • Pat ground beef into hamburger patties.
  • Slice potatoes about 1/4" thick.
  • Chop up carrot, onion, and bell pepper.
  • Line pan with aluminum foil.
  • Add hamburger patties.
  • Scatter potatoes, carrots, bell pepper, and onions.
  • Cover pan with another piece of aluminum foil and slit the top.
  • Let cook until patties and potatoes are done.
  • Season to taste and Enjoy!

SUMMER CHICKEN & BASIL STEW



Summer chicken & basil stew image

One-pot suppers aren't just for the colder months. This light, fresh stew just needs crusty bread to mop up the juices

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 9

1 tbsp olive oil
8 chicken thighs
1 tbsp plain flour , seasoned
2 red peppers , diced
12 new potatoes , halved
150ml white wine
200ml chicken stock
20g pack basil , leaves only
crusty bread , to serve

Steps:

  • Heat the oil in a large, flameproof casserole. Dust the chicken thighs with the seasoned flour and add to the casserole. Cook over a high heat, turning once, until golden all over.
  • Add the peppers and potatoes to the casserole and cook for 3 mins. Pour in the white wine and chicken stock and season with salt and pepper. Cover the casserole and simmer for 20-25 mins or until the chicken is cooked through. Stir in the basil and cook for another 5 mins. Serve with some crusty bread.

Nutrition Facts : Calories 711 calories, Fat 45 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 47 grams protein, Sodium 1.36 milligram of sodium

SUMMER FISH STEW



Summer fish stew image

This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 10

4 slices stale bread , diced
2 tbsp olive oil
1 onion , finely chopped
2 garlic cloves , crushed
1 tsp dried chilli flakes
400g can chopped tomatoes
4 frozen white fish fillets, such as cod or pollock
400g can butter beans , drained
small pack parsley , roughly chopped
1 lemon , cut into wedges

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the bread on a large baking sheet, drizzle over 1 tbsp oil and bake for 10 mins until golden. Set aside.
  • Meanwhile, heat the rest of the oil in a large flameproof casserole dish over a medium heat. Add the onion and cook until softened for about 10 mins, then add the garlic and chilli flakes and stir for 1 min. Tip in the tomatoes and fish fillets. Cover and simmer for 10 mins until the fish is nearly cooked, then uncover.
  • Tip in the butter beans, season well, then cook until everything is hot. Serve scattered with the croutons, parsley and lemon.

Nutrition Facts : Calories 325 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 0.7 milligram of sodium

SUMMER SQUASH AND SAUSAGE STEW



Summer Squash and Sausage Stew image

"This simple squash and sausage stew represents my idea of the perfect summer supper. It's very comforting, relatively fast, wonderfully flavorful, and helps solve a problem that's existed since neighbors started planting gardens: what to do with all that squash! Serve it with a big slice of crusty bread for dipping into the broth."

Provided by @MakeItYours

Number Of Ingredients 13

2 teaspoons olive oil
1 pound andouille sausage, sliced
1 large onion, diced
3 cloves garlic, minced
3 cups chicken broth, or as needed
1 cup crushed tomatoes, such as San Marzano
1/2 cup diced jalapeno chile pepper
2 pounds assorted summer squash, such as zucchini or yellow crookneck - trimmed and cut into chunks
1 1/2 pounds Yukon Gold potatoes, peeled and quartered (optional)
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
1/4 cup chopped Italian parsley
2 teaspoons freshly shredded Parmesan cheese, or to taste

Steps:

  • Heat olive oil in a large pot over medium-high heat; cook sausage slices until they begin to brown, 3 to 4 minutes. Add onion, reduce heat to medium, and cook until onion becomes translucent, about 5 minutes. Stir in garlic and cook until fragrant, 30 seconds to 1 minute. Add chicken broth, crushed tomatoes, and jalapeno pepper; stir to combine.
  • Bring mixture to a simmer; gently stir squash and potatoes into mixture. Reduce heat to medium-low. Season with salt, black pepper, and cayenne pepper.
  • Simmer stew, uncovered, until potatoes and squash are tender, 30 to 35 minutes. Stir in Italian parsley. Adjust levels of salt, black pepper, and cayenne pepper if needed. Serve in bowls; sprinkle with Parmesan cheese.

SUMMER ALE KIELBASA STEW



Summer Ale Kielbasa Stew image

Tomorrow is the first day of summer! In celebration of summer I decided to make my Slavic husband a very Slavic dish. A peasant dish actually that owes its existence to the spice trade through the areas of Hungary and Slovakia in the post-medieval ages. Paprika is the primary spice in this dish. It is hardy and heavy, highly...

Provided by Maggie May Schill

Categories     Other Soups

Time 50m

Number Of Ingredients 12

8 oz kielbasa saugase, sliced thin
8 oz thick cut, or slab bacon, roughly chopped
1 vidalia onion, sliced thin
3 clove garlic, sliced thin
1 red bell pepper, sliced thin
1 yellow bell pepper, sliced thin
2 lb ripe plum tomatoes, rough chopped
1 c summer wheat ale
1 bay leaf
1 Tbsp paprika, sweet
1/2 tsp red pepper flakes (or more if you like it hot!!!)
salt and pepper to taste

Steps:

  • 1. Heat a dutch oven, or heavy soup pot over medium low heat. Add bacon to pot and brown for 5 minutes until lightly browned.
  • 2. Raise heat to medium. Add onions and stir with bacon. Stir occasionally until onions are lightly browned. About 5 minutes.
  • 3. Add garlic, yellow and red bell peppers and stir. Stir occasionally and cook until slightly browned. About 5 minutes.
  • 4. Add sausage, paprika and red pepper flakes. Stir and cook for about 3 minutes.
  • 5. Add tomatoes and cook until tomatoes begin to break up and release their juices. About 5-7 minutes.
  • 6. Add ale and bay leaf. Raise heat to high and bring pot to a boil.
  • 7. Once pot has hit a boil, lower heat to medium-low again and cover pot. Simmer for about 20 minutes. Serve hot. I served it with toasted sour dough bread. The yeasty bread is excellent with this yeast inspired stew!

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