Best Summer Squash Italian Meatball Stir Fry Recipes

LOCAVORE SQUASH & ITALIAN MEATBALL STIR-FRY

Locavore Squash & Italian Meatball Stir-Fry image

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful farmer's market in Crestview Florida has such great veggies, fruits and other homemade goodies to offer our community.This quick and easy Italian recipe will be ready in no time. It's simply delicious!

Provided by Sherri Williams

Time 30m

Number Of Ingredients 10

Ingredients

2 tbsp extra virgin olive oil
12 ounces Italian Sausage-rolled into 1 inch meatballs
3 garlic cloves, chopped
1 small red onion, sliced
1 small red bell pepper, sliced
1 lb zucchini squash, cut
1 lb yellow squash, cut
2 Tbsp Italian parsley, chopped
1 tsp all purpose seasoning salt
1/2 tsp crushed red pepper flakes

Steps:

Add oil to large skillet. Fry meatballs until golden brown. Transfer garlic, onion, bell pepper to skillet. Stir-fry for 2 minutes. Add squash, parsley, seasoning salt and pepper flakes to skillet. Cook for 8-10 minutes or until squash is fork tender. Do not overcook. Adjust seasoning to taste.

Nutrition Facts : ServingSize 211 g, Calories 96, Fat 5.97 g, TransFat 0.0 g, SaturatedFat 0.86 g, Cholesterol 0 g, Sodium 22 g, Carbohydrate 9.2 g, Fiber 2.7 g, Sugar 4.05 g, Protein 3.76 g

SAVORY VEGETABLE STIR-FRY

Savory Vegetable Stir-Fry image

Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that's ready in just 20 minutes!

Provided by Campbell's Kitchen

Categories Trusted Brands: Recipes and Tips Swanson®

Time 20m

Yield 6

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
2 medium yellow squash, sliced
2 medium zucchini, sliced
½ (16 ounce) package baby-cut carrots
1 medium red onion, cut in half and thickly sliced
2 packets Swanson® Flavor Boost™ Concentrated Vegetable Broth

Steps:

Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
Stir the concentrated broth in the skillet and cook until the mixture is hot.

Nutrition Facts : Calories 70.4 calories, Carbohydrate 11.4 g, Fat 2.6 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.4 g, Sodium 290.9 mg, Sugar 3.7 g

ITALIAN SQUASH STIR-FRY

Italian Squash Stir-fry image

We were having spaghetti for dinner and I found these 3 summer squashes at the store for a great price. I seasoned them with Italian seasonings. I stir-fried them to get them done quickly. My husband and autistic son loved it. Easy and fast and a crowd pleaser.

Provided by Beverley Williams

Categories Vegetables

Time 25m

Number Of Ingredients 7

Ingredients

1 medium yellow squash
1 medium zucchini
1 medium cousa squash
2 Tbsp olive oil, extra virgin
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp garlic powder

Steps:

1. Slice all three squashes into 1/4 inch slices.
2. Place oil in a large skillet.
3. Add seasonings.
4. Heat over medium until oil is hot. Stir occasionally.
5. 5.Add squashes to skillet.
6. Cook stirring frequently until squash is tender-crisp.
7. Serve immediately.

SUMMER SQUASH STIR-FRY

Summer Squash Stir-Fry image

Harvest garden flavor with zucchini, pattypan and yellow summer squash roasted in your grill basket and tossed with ripe tomatoes. Quick and fresh!

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

2 small zucchini, cut into 1/4-inch slices
2 small yellow summer squash, cut into 1/4-inch slices
6 baby pattypan squash, cut in half
1/4 cup citrus vinaigrette dressing
2 medium roma (plum) tomatoes, sliced
2 tablespoons chopped fresh cilantro

Steps:

Heat coals or gas grill for direct heat. In large bowl, mix zucchini, summer squash, pattypan squash and dressing. Place mixture in grill basket (grill "wok"). Reserve dressing in bowl.
Cover and grill squash over medium heat 10 to 13 minutes, shaking basket or stirring squash occasionally, until crisp-tender. Return squash to bowl with dressing. Add tomatoes and cilantro; toss to coat.

Nutrition Facts : Calories 90, Carbohydrate 10 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 5 g, TransFat 0 g

SAUTEED SQUASH MEDLEY

Sauteed Squash Medley image

"This recipe never lasts long on our table. I usually serve it with an Italian-style entree." We think it's a great partner for most any main dish! Kay Ayotte - Albion, Michigan

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 small yellow summer squash, halved and sliced
1 small zucchini, halved and sliced
1-1/2 cups sliced fresh mushrooms
1 medium onion, sliced
1 medium sweet red pepper, cut into 1/4-inch strips
2 tablespoons butter
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/2 cup grated Parmesan cheese

Steps:

In a large skillet, saute the squash, zucchini, mushrooms, onion and red pepper in butter for 8-10 minutes or until tender. Stir in garlic salt and pepper; sprinkle with cheese.

Nutrition Facts : Calories 91 calories, Fat 6g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 285mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

SQUASH STIR-FRY

Squash Stir-Fry image

Wondering what to do with all the squash from your garden? Then this recipe is for you! It's a flavorful way to use this summertime veggie. If you're giving some squash to a friend, pass along this recipe. It'll be a hit!

Provided by Beverley Williams

Categories Vegetables

Time 45m

Number Of Ingredients 10

Ingredients

3 medium yellow squash, sliced
3 medium zucchini
1/4 c green bell pepper diced
2 small tomatoes, diced
1/2 tsp oregano
1 tsp parsley
1/4 tsp garlic powder
1/2 tsp thyme
2 Tbsp oil
1/2 c chicken broth

Steps:

1. In a wok or large skillet, heat the oil.
2. Add the squash, zucchini and bell pepper. Cook until tender.
3. Add remaining ingredients. Simmer for 20 minutes.
4. You can thicken sauce with cornstarch if needed. (1 Tbsp water mixed with 1 tsp cornstarch)

SUMMER SQUASH & ITALIAN MEATBALL STIR-FRY

Summer Squash & Italian Meatball Stir-Fry image

Wonderful summer veggies from my local Farmer's Market makes me Happy Happy! I hope you enjoy this easy peasy recipe. Cooking with Love & Passion, sw :)

Provided by Sherri Williams

Categories Vegetables

Time 30m

Number Of Ingredients 9

Ingredients

2 tbsp extra virgin olive oil
8 ounces italian sausage-rolled into 1 inch meatballs
3 garlic cloves, chopped
1 small red onion, sliced
1 small red bell pepper, sliced
1 lb yellow squash, cut
1 lb zucchini squash, cut
1 tsp all purpose seasoning salt
1/2 tsp crushed red pepper flakes

Steps:

1. Add oil to large skillet. Fry meatballs until golden brown. Transfer garlic, onion, bell pepper to skillet. Stir-fry for 2 minutes. Add squash, parsley, seasoning salt and pepper flakes to skillet.
2. Cook for 8-10 minutes or until squash is fork tender. Do not overcook.
3. Adjust seasoning to taste.