Best Summer Rice Salad Recipes

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BASMATI RICE WITH SUMMER VEGETABLE SALAD



Basmati Rice with Summer Vegetable Salad image

Provided by Bon Appétit Test Kitchen

Categories     Salad     Rice     Tomato     Side     Picnic     Vegetarian     High Fiber     Lunch     Pea     Radish     Squash     Summer     Healthy     Low Cholesterol     Vegan     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 2 to 4 servings

Number Of Ingredients 11

1 small shallot, chopped
2 tablespoons chopped flat-leaf parsley
2 tablespoons red wine vinegar
2 teaspoons fresh thyme leaves
Kosher salt, freshly ground pepper
1/3 cup extra-virgin olive oil
2 cups cooked basmati rice, cooled
2 cups bite-size pieces assorted vegetables (such as radishes, tomatoes, peas, summer squash) or carrot ribbons
3/4 cup torn mixed leafy greens, sprouts, and herbs
1/3 cup chopped red, yellow, or white onion or scallions
2 tablespoons toasted pine nuts (optional)

Steps:

  • Pulse first 4 ingredients in a blender until combined; season with salt and pepper. With blender running, slowly drizzle in oil. Process dressing until well blended.
  • Place remaining ingredients in a large bowl; drizzle with 3 tablespoons dressing and toss to coat. Pass remaining dressing alongside for drizzling over.

SUMMER RICE SALAD



Summer Rice Salad image

Tangy dressing and flavorful ingredients make for a very tasty side dish that's a refreshing alternative to potato salad. People can't seem to stop eating this unique salad. It's great with hamburgers or chicken at picnics or potluck dinners. -Laura Panfil, Niles, Michigan

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 10

2 cups cooked brown rice
1 cup quartered cherry tomatoes
1/3 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
3 tablespoons cider vinegar
2 tablespoons canola oil
2 tablespoons minced fresh parsley
1/2 teaspoon sugar
1/2 teaspoon salt
Leaf lettuce, optional

Steps:

  • In a large bowl, combine rice, tomatoes, onion and olives. In a small bowl, combine vinegar, oil, parsley, sugar and salt; mix well. Pour over rice mixture and toss to coat. Cover and chill for at least 2 hours. Serve in a lettuce-lined bowl if desired.

Nutrition Facts : Calories 136 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 296mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.

SUMMER RICE SALAD WITH FETA, CITRUS, AND MINT



Summer Rice Salad with Feta, Citrus, and Mint image

Categories     Salad     Cheese     Citrus     Rice     Side     Feta     Mint     Summer     Bon Appétit

Yield Makes 10 servings

Number Of Ingredients 14

4 cups water
2 cups uncooked white rice
1 1/2 teaspoons salt
1/2 cup fresh orange juice
1/2 cup olive oil
1/4 cup fresh lemon juice
4 teaspoons grated orange peel
2 teaspoons grated lemon peel
1/2 teaspoon ground cinnamon
30 cherry tomatoes, halved
7 small pickling cucumbers, diced (about 4 cups)
1 cup sliced green onions
1/2 cup chopped fresh mint
16 ounces feta cheese, crumbled

Steps:

  • Bring 4 cups water, rice, and salt to boil in heavy medium saucepan over high heat, stirring occasionally. Reduce heat to low; cover and cook until rice is tender and water is absorbed, about 20 minutes. Uncover saucepan and cook rice over very low heat until dry, about 5 minutes. Transfer rice to large bowl and cool to room temperature.
  • Whisk orange juice and next 5 ingredients in small bowl to blend.
  • Add halved tomatoes, cucumbers, green onions, mint, and feta to rice in large bowl. Add dressing; toss to blend. (Can be made 8 hours ahead; cover and refrigerate. Bring to room temperature and toss before serving.)

MINTY SUMMER RICE SALAD



Minty summer rice salad image

A veggie treat, on the table in 20 minutes

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper

Time 25m

Number Of Ingredients 7

250g long grain rice
250g bunch asparagus , cut in bite-size pieces
1 red pepper , seeded and chopped
3 tbsp olive oil
garted zest and juice 1 lemon
2 x 125g packs mini mozzarella , halved (or 2 x 125g balls mozzarella, chopped)
1 large bunch mint leaves, shredded

Steps:

  • Drop the rice into a pan of boiling salted water and cook for 10 minutes. Toss in the asparagus and cook for a further 3-4 minutes until the rice is completely cooked and the asparagus is only slightly crunchy. Drain into a sieve and hold under the cold tap until cool.
  • When the rice is cold, stir in the red pepper, oil, lemon zest and juice, mozzarella and mint leaves. Season well.

Nutrition Facts : Calories 506 calories, Fat 23 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 58 grams carbohydrates, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 0.98 milligram of sodium

SUMMER SQUASH AND RED RICE SALAD WITH LEMON AND DILL



Summer Squash and Red Rice Salad With Lemon and Dill image

During the hot summer months, cook rice in double batches so that you'll have it on hand for refreshing whole-grain salads. I like to mold this in a ramekin.

Provided by Martha Rose Shulman

Categories     side dish

Time 2h45m

Yield 4 to 6 servings

Number Of Ingredients 10

3/4 pound long summer squash, preferably a mix of green and yellow, sliced very thin
Salt to taste
1 garlic clove, crushed
5 tablespoons fresh lemon juice
2 1/4 cups cooked red rice, either Thai jasmine, Thai sticky or Bhutanese
3 tablespoons chopped fresh dill
2 tablespoons lightly toasted pine nuts (15 grams)
1 bunch scallions, thinly sliced or chopped, or 1/4 cup chopped chives
1/4 cup extra virgin olive oil
Freshly ground pepper

Steps:

  • Slice the squash as thinly as you can. Sprinkle with salt and let sit for 15 to 30 minutes. Rinse and drain on paper towels.
  • Mix together 3 tablespoons of the lemon juice and the garlic. Toss with the squash. Season with salt and pepper. Cover and refrigerate for 1 to 2 hours.
  • Remove the squash from the refrigerator and remove the garlic clove. If you want a garlicky dressing, purée the garlic and add it to the remaining lemon juice. Otherwise, discard the garlic. Whisk together the remaining lemon juice and the olive oil with salt and pepper to taste.
  • In a salad bowl, combine the squash and whatever liquid is in the bowl, the rice, dill, pine nuts and scallions or chives. Toss with the dressing, taste and adjust seasoning, and serve.

Nutrition Facts : @context http, Calories 118, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 442 milligrams, Sugar 2 grams

BASMATI RICE WITH SUMMER VEGETABLE SALAD



Basmati Rice with Summer Vegetable Salad image

I found this recipe on epicurious.com. It is a great salad to use up summer vegetables. I used 4 different ones. It was great and my husband ate up all the leftovers, such as they were. I tripled the recipe for company over for dinner. We loved it.

Provided by Jolayne Cooper

Categories     Other Salads

Time 35m

Number Of Ingredients 11

1 smalll shallot, chopped
2 Tbsp chopped flat-leaf parsley
2 Tbsp red wine vinegar
2 tsp fresh thyme leaves
kosher salt, freshly ground pepper
1/3 c olive oil
2 c cooked basmati rice, cooled
2 c bite-size pieces assorted vegetables (such as radishes, tomatoes, peas, summer squash) or carrot ribbons
3/4 c torn mixed leafy greens, sprouts, and herbs
1/3 c chopped red, yellow, or white onion or scallions
2 Tbsp toasted pine nuts (optional)

Steps:

  • 1. Pulse first 4 ingredients in a blender until combined; season with salt and pepper. with blender running, slowly drizzle in oil. Process dressing until well blended.
  • 2. Place remaining ingredients in a large bowl; drizzle with 3 tablespoons dressing and toss to coat. Pass remaining dressing alongside for drizzling over.
  • 3. NOTES: As you will see in my picture, I didn't use the mixed leafy greens. I also used much more than 3 tablespoons of the dressing. I don't like a dry salad.

SUMMER WILD RICE SALAD



Summer Wild Rice Salad image

Rice and beans are reimagined as a summer salad, with smoky poblano chile, sweet corn, and a zesty lime dressing. Enjoy this alongside our Turkey Burgers.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 12

3 cups water
1 cup wild rice
Coarse salt
2 fresh poblano peppers
3 tablespoons extra-virgin olive oil
3 garlic cloves, minced
1 1/2 cups corn kernels (from about 3 ears)
1 can (15 ounces) black beans, drained and rinsed
Freshly ground pepper
2 scallions, thinly sliced (1/2 cup)
2 tablespoons chopped fresh cilantro
1/4 cup fresh lime juice (from 2 to 3 limes)

Steps:

  • Bring water to a boil in a medium saucepan. Add rice and 2 teaspoons salt. Cover, reduce heat, and simmer until rice is al dente and some grains have split, 45 to 50 minutes. Drain.
  • Roast poblanos directly over a gas-stove burner or under a broiler, turning often with tongs, until charred on all sides. Place in a bowl, cover with plastic wrap, and let stand for 15 minutes. Rub poblanos with a paper towel to remove skins. Cut a slit down the side of each poblano, and remove seeds. Cut into 1/2-inch dice.
  • Heat oil in a large skillet over medium heat. Add garlic, and cook, stirring often, about 2 minutes. Add poblanos, and cook for 1 minute. Stir in corn, and cook for 3 minutes. Add wild rice and black beans, stirring to coat, and cook for 2 minutes. Season with salt and pepper.
  • Let cool slightly, then transfer to a bowl. Cover, and refrigerate until cold, about 1 hour. Stir in scallions, cilantro, and lime juice.

SUMMER RICE SALAD WITH GOAT CHEESE DRESSING



Summer Rice Salad with Goat Cheese Dressing image

Categories     Salad     Onion     Rice     Side     Goat Cheese     Bell Pepper     Summer     Bon Appétit

Yield Serves 8

Number Of Ingredients 17

Dressing
1/2 cup corn oil
1/2 cup crumbled soft mild goat cheese (such as Montrachet)
1/4 cup red wine vinegar
2 tablespoons chopped fresh oregano
1 tablespoon ground cumin
1/2 teaspoon ground cloves
Salad
4 1/2 cups water
2 1/2 cups uncooked long-grain white rice
1 teaspoon salt
1 10-ounce package frozen corn, thawed, drained
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 cup chopped red onion
6 green onions, chopped
1/2 cup chopped fresh chives or green onions

Steps:

  • For Dressing: Combine corn oil, goat cheese, vinegar, oregano, cumin and cloves in large bowl and whisk until well blended. Set aside.
  • For Salad: Bring 4 1/2 cups water to simmer in heavy large saucepan. Add rice and 1 teaspoon salt and stir to combine. Reduce heat to low, cover and cook until rice is cooked through, about 20 minutes. Remove from heat and let stand 5 minutes.
  • Transfer rice to large bowl. Fluff with fork. Pour goat cheese dressing over hot rice and let cool, tossing occasionally. Mix in corn, red and green bell peppers, red and green onions and chives. Season to taste with salt and pepper. (Rice salad can be prepared 1 day ahead. Cover and refrigerate. Let stand 2 hours at room temperature before serving.)

SWEET AND SAVORY SUMMER WILD RICE SALAD



Sweet and Savory Summer Wild Rice Salad image

I've always loved chilled rice salads in the summertime.I've combined the ingredients that I like to make it sweet, savory and crunchy. This goes great with grilled fish or meat kabobs.

Provided by Allison Hazell

Categories     Salads

Time 15m

Number Of Ingredients 6

2 1/2 c wild and long grain rice cooked
2/3 c chopped red onion
2/3 c chopped celery
1/2 c dried cranberries and golden raisins (combined)
1/2 c glazed pecan pieces
2/3 c fruity vinegrette (i use "naturally fresh pomagranite and mixed berry vinegrette)

Steps:

  • 1. Combine all ingredients making sure to evenly distribute.
  • 2. Chill for at least two hours before serving.
  • 3. Optional: Can also top salad with blue cheese crumbles

BASMATI RICE WITH SUMMER VEGETABLE SALAD RECIPE | EPICURIOUS.COM



Basmati Rice with Summer Vegetable Salad Recipe | Epicurious.com image

Create endless riffs on this salad by using the bright herb dressing with your favorite grains and vegetables.

Provided by @MakeItYours

Number Of Ingredients 11

1 small shallot, chopped
2 tablespoons chopped flat-leaf parsley
2 tablespoons red wine vinegar
2 teaspoons fresh thyme leaves
Kosher salt, freshly ground pepper
1/3 cup extra-virgin olive oil
2 cups cooked basmati rice, cooled
2 cups bite-size pieces assorted vegetables (such as radishes, tomatoes, peas, summer squash) or carrot ribbons
3/4 cup torn mixed leafy greens, sprouts, and herbs
1/3 cup chopped red, yellow, or white onion or scallions
2 tablespoons toasted pine nuts (optional)

Steps:

  • Pulse first 4 ingredients in a blender until
  • combined; season with salt and pepper.
  • With blender running, slowly drizzle in oil.
  • Process dressing until well blended.
  • Place remaining ingredients in a large
  • bowl; drizzle with 3 tablespoons dressing and toss
  • to coat. Pass remaining dressing alongside
  • for drizzling over.

SUMMER CURRY RICE SALAD



Summer Curry Rice Salad image

A cold salad...can be a side dish or a meal in and of itself. Beautiful colors to accent any meal! Makes a big bowl that can last up to a week.

Provided by Cloe Wind

Categories     Brown Rice

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 17

1 -1 1/2 cup uncooked brown rice
1 large yellow onion (chopped)
indian curry powder (red or yellow, I like yellow better in this dish)
1/4 cup olive oil
1 dash cumin
1 dash Tabasco sauce or 1 dash other chili sauce
2 -3 drops sesame oil
fresh cilantro (chopped)
1 cup raisins
1 apple, cored and chopped, not peeled (a tarter, crisper apple is better, like Braeburn)
2 tablespoons honey
1 dash sea salt
celery (chopped)
snow peas (chopped)
bell pepper (red, green, or yellow(chopped)
green onion (chopped)
chicken or shrimp

Steps:

  • Prepare brown rice.
  • Prepare onions and curry oil: In a large saucepan, put 1/4c olive oil on med. high heat. Add 2 heaping tablespoons of curry powder when oil is hot. Add a dash of chili sauce, cumin, and a couple of drops of sesame oil--I like a little extra cumin. Stir with a wooden spoon and let simmer until mixture turns slightly darker (but does not burn!) Add chopped yellow onion and cook until translucent (add water as needed to keep onins from sticking to pan). Taste mixture and add more curry as desired.
  • Mix rice and onions.
  • Add other ingredients to taste.
  • Chill and serve.

RICE RONI SUMMER SALAD



Rice Roni Summer Salad image

My grandma has been making this (and now all the women in the family as well) for years and years as long as I can remember. I checked the other recipes similar to this on the site and I guess compared to those, this one is much more simple and a fewer ingredients than the others but in my opinion, this is a great salad!

Provided by Eyemadreamer

Categories     Rice

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 (10 3/4 ounce) box chicken rice-a-roni
1/2 cup mayonnaise
1 (6 1/2 ounce) jar marinated artichoke hearts, chopped & drained to a cup (reserve 1 tablespoon artichoke heart juice)
1 teaspoon curry powder

Steps:

  • Cook rice roni according to directions on the box, put in refrigerator and let cool completely (I do overnight).
  • In a bowl mix mayo, artichoke hearts, juice and curry powder.
  • Mix with the rice, refrigerate to cool again (about an hour).

SUMMER RICE SALAD



Summer Rice Salad image

Categories     Salad     Rice     Side     Summer

Yield serves 6

Number Of Ingredients 14

2 ears corn, husked
3 tablespoons olive oil, plus more for brushing corn
Kosher salt and freshly ground black pepper to taste
1 1/2 cups cooked long-grain white rice
1 red bell pepper, chopped
1 cup cherry tomatoes, halved
One 15.5-ounce can kidney beans, drained and rinsed
4 green onions, sliced
Juice of 1 lemon
1 teaspoon ground cumin
1 clove garlic, finely chopped
2 tablespoons chopped fresh parsley
1 tablespoon finely chopped fresh mint
2/3 cup crumbled feta cheese

Steps:

  • Preheat the grill to medium-high heat.
  • Brush the corn with olive oil, and sprinkle with salt and pepper. Grill for 5 to 6 minutes, rotating on all sides, until the corn has some nice charred spots. Let cool, and use a sharp knife to strip the corn kernels from the cob and into a large bowl. Add the rice, red bell pepper, tomatoes, beans, and green onions, tossing to mix.
  • Whisk together the olive oil, lemon juice, cumin, garlic, parsley, mint, salt, and pepper in a smaller bowl. Fold the dressing into the vegetables, and top with the crumbled cheese.
  • Toss well.

RICE SALAD WITH ROASTED SUMMER VEGETABLES



Rice Salad With Roasted Summer Vegetables image

Make and share this Rice Salad With Roasted Summer Vegetables recipe from Food.com.

Provided by Dancer

Categories     Brown Rice

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 15

3 cups vegetable broth, unsalted
1/2 cup wild rice
1 cup long grain brown rice
2 tablespoons canola oil
4 ounces red onions (1 small)
6 ounces red bell peppers (1 medium)
6 ounces zucchini (2 medium)
1 lb eggplant
2 cups cherry tomatoes
1/4 cup sunflower seeds, toasted
4 tablespoons lemon juice
2 tablespoons extra virgin olive oil
1/4 cup minced fresh herb, i use a mixture of parsley,chives and oregano
1 1/2 teaspoons salt
1/4 teaspoon crushed red pepper flakes

Steps:

  • In large saucepan, stir wild rice into broth and bring to a boil.
  • Reduce heat to low, cover and cook 15 minutes.
  • Add brown rice, stir quickly and recover.
  • Increase heat for one minute, then reduce heat to simmer and cook, without opening, 45 minutes.
  • Remove from heat and let stand, without opening, 10 minutes.
  • Wash and trim vegetables.
  • Leave peel on eggplant.
  • Pour oil into very large bowl.
  • Cut vegetables into 3/4-inch dice, leaving cherry tomatoes whole, and toss with oil in bowl.
  • Line a large, rimmed baking sheet with nonstick liner.
  • (You can substitute oiled foil as a liner, but you will lose a lot of flavor.) Turn vegetables into pan.
  • Turn oven on to 400 degrees.
  • Roast vegetables in oven while heating for 15 minutes.
  • Stir into single layer and return to oven for about 30 minutes more or until fairly dry and lightly browned.
  • Cool in pan on rack until vegetables stop steaming.
  • Scrape vegetables and all the browned juices into the large bowl.
  • Add cooked rice, toss.
  • In small bowl, whisk together dressing ingredients.
  • Pour over rice and vegetables; mix well.
  • Serve room temperature or chilled.

Nutrition Facts : Calories 244.9, Fat 10.2, SaturatedFat 1.2, Sodium 444.6, Carbohydrate 35, Fiber 5.2, Sugar 5, Protein 5.9

SUMMER RICE SALAD WITH TOMATOES AND GREEN BEANS



Summer Rice Salad With Tomatoes and Green Beans image

This is a recipe I altered aftering finding online - cooking light, I think. It's a great dish that can be eaten/served chilled or warm. The dish is great for summer parties or just something to add to an everyday dinner/lunch. Add 1/4 cup of grated romano cheese after preparation of the dish for some added flavor!!!

Provided by abbydabby

Categories     Rice

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups white rice, steamed (Basmati, Jasmine, Long Grain, etc.)
10 ounces green beans, steamed
1 pint cherry tomatoes, halved
1/2 cup green onion, chopped
2 tablespoons fat-free low-sodium chicken broth
2 teaspoons extra virgin olive oil
2 teaspoons red wine vinegar
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Steam white rice according to package directions. Easiest is to buy frozen rice and steam in microwave.
  • Steam green beans. Again, best to buy bagged beans and microwave for steaming according to directions on bag.
  • Cut cherry tomatoes into halves.
  • Chop 1/2 cup green onions.
  • Place chicken broth, olive oil, red wine vinegar, salt and pepper into pot above low heat for 3 minutes, stir constantly. Add remaining ingredients and stir over low heat for 5 minutes.
  • Serve warm or place in refrigerator until chilled and serve.

Nutrition Facts : Calories 403.4, Fat 3.1, SaturatedFat 0.5, Sodium 309.6, Carbohydrate 84.5, Fiber 5.7, Sugar 4.6, Protein 8.6

SUMMER SHRIMP AND RICE SALAD



SUMMER SHRIMP AND RICE SALAD image

Categories     Shellfish     No-Cook     Low Fat

Yield 3-5

Number Of Ingredients 14

1 1/2 C short grain brown rice
2 1/2 c cold water
Dash of salt
3/4 lb large shrimp
2 tbs extra-virgin olive oil
1 16oz can garbanzo beans (drained)
3/4 cup halved cherry or pear tomatoes
3/4 cup cucumber, seeded, peeled, coarsely chopped
2 tbs lemon juice
1 tbs lemon zest (cut with a pairing knife and sliced into slivers)
1 1/2 tsp coarse salt
1/2 tsp fresh ground pepper
2 tsp fresh thyme(leaves only -- unchopped)
1 tsp fresh oregano(leaves only -- unchopped)

Steps:

  • In a saucepan, combine the brown rice with the cold water, salt, and bring to a boil. Reduce heat to very low and cover. Let simmer for about half an hour until a grain is tender but retains a nut-like bite on the tip of your teeth. Drain rice of any excess water and transfer to a medium bowl. Drizzle 1 tbs of the oil over the rice and mix it to coat the grains. Allow to cool thoroughly while you prepare the other ingredients. Cut each shrimp down the back, removing the vein, but leave shells on. Cook in simmering water until just pink and transfer to a bowl of ice water. When shrimp are cool, peel them and set aside, sprinkled with a tsp of the lemon juice and a pinch of the coarse salt and pepper. Make sure the rice is cool, and add to it the garbanzo beans, tomato and cucumber. In a small bowl, combine the rest of the lemon juice with the herbs and zest. Mix in the oil, salt and pepper. Add the shrimp to the rest of the ingredients and drizzle the dressing over all. Combine thoroughly and season to taste. Serve at once, or refrigerate up to two days.

SUMMER RICE SALAD WITH A KICK



Summer rice salad with a kick image

Made this last night for a family picnic at the lake. Turned out pretty well. I think artichokes would be good here, and capers. I did't have either at the time. Olives would be good too. Love smoked paprika. You can find it at World Market stores, maybe on line too at William Sonoma? Let me know what you think!! :D

Provided by Amy Bulmer

Categories     Other Salads

Time 35m

Number Of Ingredients 9

1 box zataran's dirty rice mix
1 beef boullion cube
1/2 c fresh garden peas, or frozen
1/2 c smoked corn salad - from deli in grocery store
1/4 c currants or golden raisins
1/2 tsp smoked paprika
1 tsp lemon grass, chopped - fresh or dry
1 c cherry tomatoes, red, yellow or orange, halved.
1/3 c bacon pieces

Steps:

  • 1. Make the rice mix as directed, adding the bouillon cube. Then, add to this mixture the smoked corn salad, green peas, currants, bacon and cherry tomatoes. Mix well. Incorporate smoked paprika and lemon grass last, mix well. Serve warm or chilled. Enjoy!

SUMMER RICE SALAD



Summer Rice Salad image

Make and share this Summer Rice Salad recipe from Food.com.

Provided by ellie_

Categories     Brown Rice

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

4 tablespoons balsamic vinegar
1/2 cup olive oil
1 tablespoon fresh sage, minced
1/4 teaspoon pepper
2 cups spinach leaves, washed,stemed and torn into bite-size pieces
2 cups brown rice, cooked and cooled to room temperature
2 zucchini, chopped
2 celery ribs, chopped
2 green onions, chopped
1 apple, peeled cored and diced
1 cup frozen peas, thawed
1 orange, peeled,sectioned and section pieces halved

Steps:

  • Combine dressing ingredients (vinegar- pepper) in a jar and shake well to combine all ingredients.
  • Combine remaining salad ingredients, starting with the spinach and ending with the orange pieces. Toss.
  • Shake dressing again.
  • Add dressing to salad. Toss.
  • Refrigerate until serving.
  • Toss again before serving.

Nutrition Facts : Calories 687.5, Fat 30.4, SaturatedFat 4.5, Sodium 84.3, Carbohydrate 94, Fiber 8.7, Sugar 15.7, Protein 11.6

SUMMER JASMINE RICE SALAD



SUMMER JASMINE RICE SALAD image

Categories     Rice     Vegetable     Side     Sauté     Vegetarian

Yield 10

Number Of Ingredients 21

2 cups jasmine rice
1 tbsp olive oil
2 medium garlic cloves, minced
1/2 lb button mushrooms, sliced
1 medium yellow squash or zucchini, chopped
1 tsp salt
Freshly ground black pepper to taste
1 cup fresh peas, cooked or frozen peas, thawed
1 cup corn (fresh or frozen)
1/4 cup minced parsley
3 tbsp minced basil
1/4 cup oil-packed sun-dried tomatoes, chopped, 1 tbsp oil reserved
1/3 cup pignoli (pine nuts)
Dressing:
1/2 cup fresh orange juice
3 tbsp white wine vinegar
1/2 tsp Dijon mustard
1 1/2 tsp cranberry honey mustard (or other sweet mustard)
1/4 cup extra-virgin olive oil
1/2 tsp sea salt
Freshly ground black pepper to taste

Steps:

  • Combine the rice with 2 cups water in a medium pot. Bring to a boil. Cover, lower the heat to medium-low, and simmer until rice is tender, about 20 minutes. Fluff with a fork and transfer to a large bowl. Let cool. Meanwhile, heat the olive oil in a wide skillet and sauté the garlic for 2 minutes. Add mushrooms and sauté until liquid is evaporated and mushrooms are lightly browned, about 10 minutes. Add squash, salt, and pepper and cook, stirring frequently, until squash is tender. Add peas, corn, parsley, and basil and cook, stirring often, another 5 minutes. Add the cooked vegetables to the bowl with the rice. Add the oil from the sun-dried tomatoes to the skillet and heat it up. Add the sun-dried tomatoes and pignoli and sauté until pignoli start to brown, about 2 to 4 minutes. Add this mixture to the rice and vegetables. To make the dressing, whisk together all the ingredients. Pour over the rice and vegetables and mix well. Taste for seasoning and adjust as needed. Let it sit in the refrigerator for 2 to 4 hours or overnight. Bring it to room temperature before service. Clean the rim of the bowl (or transfer to a smaller, clean bowl) and serve.

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