Best Sugar Freefat Free Holiday Eggnog Recipes

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SUGAR FREE EGGNOG



Sugar Free Eggnog image

This is a sugar-free version of a Christmas favorite. It is best to make it just before serving.

Provided by Fran Willis

Categories     Drinks Recipes     Eggnog Recipes

Yield 5

Number Of Ingredients 6

1 (1 ounce) package sugar-free instant vanilla pudding mix
5 cups nonfat milk
1 packet aspartame sweetener
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
1 teaspoon rum flavored extract

Steps:

  • In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.

Nutrition Facts : Calories 105.9 calories, Carbohydrate 16.7 g, Cholesterol 4.9 mg, Fat 0.3 g, Fiber 0.2 g, Protein 8.5 g, SaturatedFat 0.2 g, Sodium 335.7 mg, Sugar 12.3 g

SUGAR-FREE KETO EGGNOG RECIPE



Sugar-Free Keto Eggnog Recipe image

This EASY keto eggnog recipe is rich, creamy, and tastes just like the real thing, without sugar. Add bourbon to sugar-free eggnog to turn it into a holiday cocktail!

Provided by Maya Krampf

Categories     Drinks

Time 3h15m

Number Of Ingredients 8

6 large Egg yolks
1/3 cup Besti Powdered Monk Fruit Allulose Blend ((or 1/2 cup if you want it very sweet))
1 1/2 cups Unsweetened almond milk ((or coconut milk beverage for nut-free))
1 1/2 cups Heavy cream ((or coconut cream for dairy-free))
1/2 tsp Nutmeg
1/2 tsp Cinnamon
1 cup Bourbon ((optional))
1 tsp Vanilla extract

Steps:

  • Use a hand mixer to beat the yolks, until light yellow in color. Add Besti a little bit at a time, beating constantly, until dissolved. Set aside.
  • In a medium saucepan, combine the almond milk, cream, cinnamon, and nutmeg. Bring the mixture to a gentle boil, stirring occasionally. Remove from heat immediately once it starts to boil. Stir in the vanilla.
  • While whisking constantly, pour the hot milk mixture into the bowl with the yolks in a thin stream. This is called tempering.
  • Pour the mixture back into the saucepan. Heat over medium-low heat, whisking constantly, until the mixture thickens slightly or reaches 160 degrees F (71 degrees C). Do not let it boil. It will thicken more as it cools.
  • If you want to add bourbon, add it now. (This is not required, but your eggnog will keep for longer if you do.)
  • Pour the sugar-free eggnog into a bowl, bottle, or pitcher, cover, and refrigerate for at least 3-4 hours, until cold, or longer until ready to serve.
  • Serve with sugar-free whipped cream, cinnamon and nutmeg for garnish.

Nutrition Facts : Calories 271 kcal, Carbohydrate 2.8 g, Protein 4.6 g, Fat 26.9 g, SaturatedFat 1.7 g, Cholesterol 184.5 mg, Sodium 89.5 mg, Fiber 0.3 g, Sugar 2.1 g, ServingSize 1 serving

SUGAR-FREE EGGNOG RECIPE



Sugar-Free Eggnog Recipe image

This sugar-free eggnog recipe can be prepared with and without alcohol for the whole family to enjoy during the holiday season.

Provided by Team Verywell Fit

Categories     Beverage     Cocktail     Beverage

Time 15m

Number Of Ingredients 7

6 medium eggs
5 1/2 cups whole milk, unsweetened soy milk, or unsweetened almond milk
1/2 cup heavy cream
2 packets of stevia
1/4 cup brandy (optional)
1/4 cup rum (optional)
Nutmeg for sprinkling in individual cups

Steps:

  • Place all the ingredients (except nutmeg) into a blender and blend it up.
  • Pour into punch cups and sprinkle with nutmeg.

Nutrition Facts : Calories 155 kcal, Carbohydrate 6 g, Cholesterol 107 mg, Fiber 0 g, Protein 6 g, SaturatedFat 5 g, Sodium 83 mg, Sugar 6 g, Fat 9 g, ServingSize 12 (about 1/2 cup each), UnsaturatedFat 0 g

LIGHT AND CREAMY LOW FAT AND SUGAR FREE EGGNOG



Light and Creamy Low Fat and Sugar Free Eggnog image

Make and share this Light and Creamy Low Fat and Sugar Free Eggnog recipe from Food.com.

Provided by Chef tinaXXX

Categories     Beverages

Time 5m

Yield 10 serving(s)

Number Of Ingredients 8

4 cups skim milk
1/2-1 cup Egg Beaters egg substitute
1/4 cup Splenda granular
3 tablespoons sugar-free instant vanilla pudding mix
2 teaspoons vanilla extract
1/2 teaspoon rum extract
1/2 teaspoon brandy extract
1/2 teaspoon ground nutmeg

Steps:

  • Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
  • Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
  • NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.

Nutrition Facts : Calories 44.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 2, Sodium 58.2, Carbohydrate 5.7, Sugar 0.2, Protein 3.9

SUGAR FREE EGGNOG



Sugar Free Eggnog image

Make and share this Sugar Free Eggnog recipe from Food.com.

Provided by Olha7397

Categories     Christmas

Time 30m

Yield 15 serving(s)

Number Of Ingredients 7

1 cup Splenda granular, no calorie artificial sweetener
1 tablespoon arrowroot or 1 tablespoon cornstarch
1 teaspoon ground nutmeg
7 egg yolks
4 cups milk
2 cups fat-free half-and-half
2 tablespoons vanilla extract

Steps:

  • Note - if you wish to use rum, use 1 cup (235 mL) dark rum in place of the 2 tablespoons of vanilla extract.
  • Mix together first 3 ingredients in a large heavy saucepan. Set aside.
  • Whisk egg yolks; add to SPLENDA® Granulated mixture whisking until blended. Gradually whisk in milk.
  • Cook over low heat, whisking constantly until the temperature reaches 175°, approximately (5 to 8 minutes). Remove from heat and whisk in half and half; cool.
  • Cover and chill 3 hours or up to 3 days. Stir in rum or vanilla just before serving.
  • 15 servings. Prep time : 20 minutes, cooking time: 5-10 minutes.
  • Land O' Lakes Fat Free Half and Half.
  • It looks and tastes like half and half, but it's made mostly of skim milk (and a little carrageenan for body) instead of half cream and half whole milk. That can revolutionize a typical Fettuccine Alfredo recipe, which could easily call for a quarter-cup (or more!) of heavy cream per serving, at the unsightly cost of 22 grams of fat, 14 of them saturated -- not including the butter or Parmesan cheese.
  • With Fat Free Half and Half, those numbers drop to zero, but the flavor doesn't budge.
  • You can also indulge in a tablespoon or two of Land O' Lakes for your coffee, macaroni and cheese, or mashed potatoes. You won't save as much because each tablespoon of whole milk or real half and half has only a gram or two of fat. But if you use two or three tablespoons per cup of coffee -- and drink two or three cups a day -- maybe a pint of Fat Free Half and Half belongs in your fridge.

SUGAR-FREE EGGLESS EGGNOG



Sugar-Free Eggless Eggnog image

Make and share this Sugar-Free Eggless Eggnog recipe from Food.com.

Provided by Mary 4

Categories     Beverages

Time 10m

Yield 10-12 serving(s)

Number Of Ingredients 6

11 cups cold skim milk
2 teaspoons vanilla extract
2 (1 1/2 ounce) packages sugar-free instant vanilla pudding mix
1/3 cup Splenda granular (or artificial sweetener equivalent to 1/3-cup sugar)
1/2 teaspoon ground nutmeg
1/2 teaspoon cinnamon

Steps:

  • In a large bowl, combine the milk and vanilla.
  • In another bowl, combine dry pudding mix, sweetener, nutmeg, and cinnamon.
  • Whisk into milk mixture until smooth.
  • Refrigerate until served.

Nutrition Facts : Calories 114.3, Fat 0.7, SaturatedFat 0.5, Cholesterol 5.4, Sodium 159.8, Carbohydrate 15.3, Fiber 0.1, Sugar 0.1, Protein 10.7

SUGAR-FREE HOLIDAY NOG



Sugar-Free Holiday Nog image

"I developed this delicious recipe for my diabetic mother," explains Nancy Schickling of Bedford, Virginia.

Provided by Taste of Home

Time 10m

Yield 8 servings.

Number Of Ingredients 5

1 package (1 ounce) sugar-free instant vanilla pudding mix
7 cups fat-free milk, divided
1 to 2 teaspoons vanilla extract or rum extract
2 to 4 packets sugar substitute
1 cup fat-free evaporated milk

Steps:

  • Combine pudding mix, 2 cups of milk, vanilla and sugar substitute in a bowl; mix according to pudding directions. Pour into a half-gallon container with a tight-fitting lid. Add 3 cups of milk; shake well. Add evaporated milk and shake. Add remaining milk; shake well. Chill.

Nutrition Facts : Calories 107 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 187mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

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