BRAISED COD WITH HERBED YOGURT

Braised Cod with Herbed Yogurt image

Categories Fish

Number Of Ingredients 10

4 piece cod or hake fillets (any mild white fish)
To taste dashes Salt and Pepper
2 tablespoon butter
1 tablespoon olive oil
1 piece shallot large or 1/4 red onion
5 pieces thyme sprigs
1/3 cup plain yogurt
2 tablespoon dill, parsley or cilantro minced
1 piece small clove garlic, grated or minced
1 dash flaky sea salt, to serve

Steps:

1. Season fish with salt and pepper. Set aside.
2. In a large lidded skillet, melt butter in olive oil over med heat. Add shallot, thyme sprigs, and a pinch of salt and pepper. Cook until shallot is soft and golden, approx 3 mins.
3. Add cod to pan, spoon some of shallots on top and cover pan. Reduce heat. Liquid should be at a simmer not boiling. Cook until fillets are just opaque, 2 to 4 mins.
4. Meanwhile mix yogurt, dill, garlic, salt and pepper in a small bowl.
5. Serve cod immediately, toped with shallots, yogurt sauce and dill. Drizzle everything with olive oil and sprinkly with flaky salt and more pepper.