Best Subway Vegetable Delite Wrap Copycat Recipes

Crab Salad Tortilla Wraps * Subway Copycat image

Provided by Debber

Time 41m

Yield 10 wraps + 1 salad, 5-10 serving(s)

Number Of Ingredients 11

1 (16 ounce) package imitation crabmeat
2 stalks celery
1 tablespoon finely minced onion
4 ounces cream cheese, softened
1 cup sour cream
1/2 cup mayonnaise
2 tablespoons lemon juice
2 tablespoons sugar (or two packets sugar substitute)
6 hard-boiled eggs, cooled
1/2 head lettuce (or spinach, Swiss chard, greens combined)
10 flour tortillas

Steps:

In a mixing bowl, snip crab meat into fine pieces. Dice celery, mince onion, and add to crab. Stir and set aside.
Mash cream cheese, then add sour cream, mayo, lemon juice and sugar, mixing until creamy.
Pour cream cheese mixture to crab & veggies, mixing well. Set aside.
Using a pastry blender (or a fork), chop the eggs until crumbly-looking; set aside.
Shred the lettuce and set aside.
PUT IT TOGETHER: Spread about a 1/4-cup of crab mixture in a thin layer over a tortilla. Sprinkle with eggs and lettuce. Roll tortilla up very tightly.
LUNCH or PICNIC: Wrap each tortilla tightly in a slice of waxed-paper. Unwrap or cut in half and keep it neat!
PLANNED OVERS: Mix remaining crab, lettuce and egg, and have it for lunch the next day!
CHANGE OVERS: Add some French or Western dressing and a dab of horseradish with the mayonnaise to create more of a seafood saucey flavor. Yummmy! OR dip wrap in this! Even better!
Plan for two wraps per person, with "leftovers" being chilled and served for lunch the next day (or a late night snack?).

Nutrition Facts : Calories 654, Fat 36.2, SaturatedFat 14.1, Cholesterol 296.9, Sodium 1517.6, Carbohydrate 60.1, Fiber 3.1, Sugar 17.2, Protein 22.6

Veggie Delightful Sandwich à La Subway image

Provided by COOKGIRl

Time 20m

Yield 2 sandwiches

Number Of Ingredients 11

2 hoagie rolls, sliced in half lengthwise
mayonnaise or mustard, for spreading
shredded romaine lettuce
2 slices swiss cheese (Tillamook of course) or 2 slices cheddar cheese (Tillamook of course)
6 slices green bell peppers
6 -8 slices cucumbers
4 slices red onions
2 tablespoons black olives, sliced
1 medium tomatoes, sliced
1/2 avocado, sliced
1 tablespoon pepperoncini pepper, slices (optional)

Steps:

If you wish, the bread can be warmed first.
Spread mayonnaise or mustard on each slice of bread.
Divide and arrange the ingredients equally on both slices.
Garnish with the onion sauce.
Place both bread slices together and cut in half crosswise.
Prep does not include baking the bread if that is what you choose to do. All amounts are estimated.