TUNA SALAD SUB SANDWICHES
Get out the submarine rolls and a stalk of celery for these Tuna Salad Sub Sandwiches. With flakey white tuna, sweet pickle relish and mayonnaise, these Tuna Salad Sub Sandwiches will be flying (or shall we say swimming) off the plate!
Provided by My Food and Family
Categories Salads
Time 10m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Mix first 4 ingredients until blended.
- Fill rolls with tuna mixture.
Nutrition Facts : Calories 390, Fat 18 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g
COPYCAT SUBWAY® ORCHARD CHICKEN SALAD SUB
I found this recipe when I was looking for this recipe or one close to it. I tried this at Subway and really liked it. Subway always uses light Mayo. In this recipe the salt and pepper are optional. Use more or less mayo to suit your own taste and the same with the fruits. I like to add a few more fruits. There is no cook time unless you are cooking your chicken for this recipe. I use left over or canned.
Provided by KGCOOK
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a medium bowl toss apples, celery, raisins, cranberries and chicken.
- Season with celery salt, salt and pepper to taste and mix.
- Stir in mayonnaise.
- Slice a 6 inch roll in half.
- Add 2 heaping tablespoons chicken salad to bottom slice of roll and spread.
- Add your toppings.
ITALIAN SUB PASTA SALAD
Tastes like an Italian sub.... but it's a salad! Nice for summer picnics. Best if eaten the day prepared.
Provided by Parsley
Categories Vegetable
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 17
Steps:
- Make sure your pasta has cooled completely.
- In a large bowl, toss together pasta, tomatoes, cucumber, red bell pepper, shredded lettuce, chopped onion, sliced black olives, ham, salami and provolone.
- In a jar or crouet, pour all the dressing ingredients. Shake very very well.
- Pour over the salad and toss to coat evenly.
- Serve.
- If not eating right away, give another good mix/toss before serving.
- Best if eaten the same day as prepared.
Nutrition Facts : Calories 356.6, Fat 20.9, SaturatedFat 6.3, Cholesterol 37.1, Sodium 555.6, Carbohydrate 26.4, Fiber 2.1, Sugar 3, Protein 15.1
SUBWAY® ORCHARD CHICKEN SALAD SUB
At most Subway locations you'll get shredded iceburg lettuce. but if iceburg isn't the only lettuce you will eat, a nice leaf lettuce that you have julienned or cut into shreds. Subways uses Light mayonnaise in their chicken salad.
Provided by Timothy H.
Categories Lunch/Snacks
Time 20m
Yield 2 6 inch subs
Number Of Ingredients 14
Steps:
- In a medium bowl toss chopped apples with squeeze of lemon juice.
- Add celery, raisins, cranberries and chicken. Season with salt and pepper to taste and mix. Fold in mayonnaise.
- Split a whole wheat sub roll horizonally without cutting all the way through the roll. Add about 1/3-1/2 cup shredded lettuce. Add veggies of choice, and finish with desire amount of chicken salad. You will have enough chicken salad for two 6 inch subs.
ITALIAN SUB SALAD
Provided by Food Network Kitchen
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F. Toss the bread cubes and 1 tablespoon olive oil in a bowl. Spread on a rimmed baking sheet and bake, tossing occasionally, until crisp, 8 to 10 minutes. Let cool.
- Meanwhile, toss the giardiniera in a large bowl with the basil, olives, peppers, romaine, mortadella, prosciutto, capicola, salami, provolone and the remaining 1 tablespoon olive oil. Drizzle with the giardiniera brine and toss. Let sit about 20 minutes to let the flavors combine.
- Add the croutons to the salad and toss. Divide among bowls.
SUB SALAD
Salami, ham, pepperoni and cheeses make this hearty salad a favorite of hungry folks. I sometimes serve this in a bread bowl.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8-10 servings.
Number Of Ingredients 12
Steps:
- In a 2-1/2-qt. serving bowl, combine the first seven ingredients. In a small bowl, combine the mayonnaise, oil, garlic salt and oregano. Pour over meat mixture and toss to coat. Cover and refrigerate until serving. Serve with French bread.
Nutrition Facts : Calories 395 calories, Fat 34g fat (12g saturated fat), Cholesterol 72mg cholesterol, Sodium 1489mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 20g protein.
CAPRESE SALAD SUB SANDWICH
Add some salami and ham to a caprese salad for the perfect way to fill a sandwich.
Provided by Food Network Kitchen
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a stovetop grill pan or a broiler to high heat.
- Slice the cheese about 1/4 inch thick and season with salt and pepper. Core the tomatoes, slice crosswise the same thickness as the cheese and season with salt and pepper.
- Grill or broil the slices of bread, turning as needed, until evenly toasted, about 1 minute. Lightly smash the garlic. Rub 1 side of each slice of bread with the garlic and drizzle with the olive oil. Roughly tear the basil leaves. Layer the mozzarella, basil, tomatoes, ham and salami on 4 slices of bread and top with the remaining bread.
ITALIAN SUB PASTA SALAD
Have your pasta and eat a sandwich too with Italian Sub Pasta Salad. This yummy Italian sub Pasta Salad is full of salami, provolone, pepperoncinis & more!
Provided by My Food and Family
Categories Home
Time 2h20m
Yield 10 servings, 1 cup each
Number Of Ingredients 9
Steps:
- Combine all ingredients except vinaigrette in large bowl.
- Add vinaigrette; mix lightly.
- Refrigerate 2 hours.
Nutrition Facts : Calories 250, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 680 mg, Carbohydrate 29 g, Fiber 4 g, Sugar 3 g, Protein 11 g
COBB SALAD SUB
When we need a quick meal to share, we turn Cobb salad into a sandwich masterpiece. Sometimes I substitute tortillas for the bread and make wraps instead. -Kimberly Grusendorf, Medina, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Cut loaf of bread in half lengthwise; hollow out top and bottom, leaving a 3/4-in. shell (discard removed bread or save for another use). Brush vinaigrette over bread halves. Layer spinach, ham, eggs, bacon, cheese and tomatoes on bread bottom. Replace top. Cut loaf in half lengthwise from top to bottom; cut crosswise 5 times to make 12 pieces.
Nutrition Facts : Calories 233 calories, Fat 10g fat (3g saturated fat), Cholesterol 97mg cholesterol, Sodium 982mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein.
TANGY TUNA SALAD SUB
These subs are filled with tuna salad stuffing-but not without a punch. Arugula and sweet pickle relish add an unexpected tangy zest.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine first 4 ingredients.
- Fill rolls with tuna salad and remaining ingredients.
Nutrition Facts : Calories 380, Fat 19 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 30 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 20 g
BLACKENED TURKEY SALAD (CAN SUB CHICKEN)
Make and share this Blackened Turkey Salad (Can Sub Chicken) recipe from Food.com.
Provided by gailanng
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- To Make The Honey-Dijon Dressing: Whisk together all ingredients in a small bowl. Cover, chill and reserve.
- To Make The Cajun Spice Blend: Combine spices for Cajun spice blend in a small bowl.
- To Make the Turkey Cutlets: Preheat oven to 400 degrees F.
- Lightly brush both sides of turkey cutlets with olive oil.
- Sprinkle top of each with spice blend, covering the entire top surface of the cutlets with the seasonings.
- Heat heavy large skillet (preferably cast-iron) over high heat until very hot. Add 1 tablespoon oil; swirl to coat.
- Place 2 cutlets, seasoned side down, in skillet. Sear until very brown on bottom, about 2-3 minutes. While the first side cooks, sprinkle another teaspoon of spice blend over the top of each cutlet, coating the surfaces well. Turn the cutlets and sear for another 2-3 minutes. Repeat with remaining 2 cutlets.
- Place cutlets on a baking sheet. Place in preheated oven; bake until an internal temperature of 170 degrees is reached, about 6-8 minutes.
- For The Salad Assembly: Toss lettuce, spinach and carrots together. Portion vegetables into 4 shallow pasta bowls or dinner plates.
- Slice cutlets, across the grain, in 1/2-inch-thick slices. Place the turkey strips across the top of each salad.
- Sprinkle each salad with grape tomato halves, shredded cheese and green onions.
- Serve immediately with Honey-Dijon dressing on the side.
Nutrition Facts : Calories 419.1, Fat 12.1, SaturatedFat 4.2, Cholesterol 124.1, Sodium 990.7, Carbohydrate 29.4, Fiber 3.8, Sugar 21.2, Protein 49.4
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