Best Stretch A Buck Turkey And Bean Burrito Burgers Recipes

HAMBURGER BUDGET STRETCH

Hamburger Budget Stretch image

When money is tight this will stretch your hamburger meat. It's another recipe from my favorite cook book - Stories & Recipes of the Great Depression by Rita Van Amber. This recipe is attributed to Alma Smith of Woodville, WI. She wrote: "This was a popular dish when meat was rationed through the war." Use what you need in whatever dish you're making and freeze the rest.

Provided by GeeWhiz

Categories Meat

Time 5m

Yield 6-10 serving(s)

Number Of Ingredients 4

Ingredients

1 lb hamburger
2 cups oatmeal
1/4 cup onion, grated
1 egg

Steps:

Mix and season to taste; Alma's recipe called for "some" onion, so use however much you'd like.

Nutrition Facts : Calories 263, Fat 11.2, SaturatedFat 3.8, Cholesterol 86, Sodium 63.1, Carbohydrate 18.8, Fiber 2.7, Sugar 0.7, Protein 21.1

TURKEY BEAN BURGERS

Turkey Bean Burgers image

Packed with veggies, beans, turkey and loads of flavor, these moist burgers are anything but boring. What an easy meal for a busy weekday! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

3/4 cup canned black beans, rinsed and drained
1 egg white
1/2 cup shredded zucchini
1/2 cup finely chopped sweet red pepper
1 teaspoon chili powder
1/2 teaspoon onion powder
1/2 teaspoon pepper
1/4 teaspoon salt
3/4 pound ground turkey
1 tablespoon olive oil
4 hamburger buns, split
1 small onion, sliced
4 romaine leaves

Steps:

In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties., In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.

Nutrition Facts : Calories 384 calories, Fat 18g fat (5g saturated fat), Cholesterol 58mg cholesterol, Sodium 555mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 4g fiber), Protein 22g protein.

RACHAEL RAY TURKEY AND BEAN BURRITO BURGERS

Rachael Ray Turkey and Bean Burrito Burgers image

Make and share this Rachael Ray Turkey and Bean Burrito Burgers recipe from Food.com.

Provided by trixie42

Categories Poultry

Time 16m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 17

Ingredients

1 cup brown rice, cooked
1 lb ground turkey
1 (15 ounce) can pinto beans, rinsed and drained
3 teaspoons chili powder
1 1/2 teaspoons cumin (half a palmful)
1 1/2 teaspoons coriander (half a palmful)
1 tablespoon McCormick's Montreal Brand steak seasoning
1 tablespoon canola oil
1 avocado
1 garlic clove, grated or finely chopped
1 lime, zested and juiced
1 jalapeno pepper, seeded and finely chopped
1/2 small red onion, finely chopped
1/2 cup sour cream
4 lettuce leaves (red leaf)
1 tomatoes, sliced
4 rolls, split

Steps:

Combine rice, meat and beans with spices and grill seasoning. Form 4 big patties from the meat and bean mixture then heat 1 tablespoon oil, a turn of the pan, in a large skillet over medium-high heat. Cook patties 7-8 minutes on each side.
While burgers cook, combine avocado with garlic, lime zest and juice, jalapeno and red onion. Mash to roughly combine, then stir in the sour cream.
Place burgers on buns with lettuce and tomato and top with sour cream guacamole.

Nutrition Facts : Calories 859.7, Fat 31.4, SaturatedFat 8.4, Cholesterol 102.3, Sodium 469.9, Carbohydrate 105.3, Fiber 17.9, Sugar 4.1, Protein 41.8