Best Strawberry Tofu Smoothie Recipes

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STRAWBERRY AND TOFU SMOOTHIE



Strawberry and Tofu Smoothie image

Provided by Food Network

Categories     beverage

Time 10m

Yield 4 servings, 6 ounces each

Number Of Ingredients 9

1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighten up, substitute water)
1/4 cup sugar substitute (recommended: Splenda)
3 1/2 ounces soft or silken tofu
1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list--usually artificial types are best)
4 fresh strawberries
4 sprigs fresh mint

Steps:

  • Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
  • Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.

Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams

STRAWBERRY BANANA TOFU SMOOTHIE



Strawberry Banana Tofu Smoothie image

My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!

Provided by Kat Staton

Categories     Smoothies

Time 7m

Yield 16 oz, 1 serving(s)

Number Of Ingredients 5

1 cup white grape juice (or other mild juice)
1 scoop powdered soy protein concentrate (optional)
1 ripe banana
1/4 cup silken tofu
6 -9 large frozen strawberries (unsweetened!)

Steps:

  • Blender with"ice breaker" power level is needed.
  • Pour juice into blender.
  • If adding protein powder, add now, and blend before continuing.
  • Add strawberries, banana, tofu, blend using"ice breaker" speed, until smooth.
  • If too thick, add more juice and blend more.

Nutrition Facts : Calories 647.2, Fat 1.4, SaturatedFat 0.4, Sodium 22.9, Carbohydrate 161.7, Fiber 5.5, Sugar 144.8, Protein 3.5

STRAWBERRY-TOFU SMOOTHIE



Strawberry-Tofu Smoothie image

The addition of protein-rich tofu makes a tasty fruit drink even more nutritious.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 4

2 cups frozen strawberries
3 ounces silken tofu
1/2 cup apple juice
1 tablespoon honey

Steps:

  • In a blender, combine frozen strawberries, silken tofu, apple juice, and honey. Puree until smooth, and serve immediately.

STRAWBERRY TOFU SMOOTHIE



STRAWBERRY TOFU SMOOTHIE image

Categories     Fruit     Breakfast     Brunch     Dessert     No-Cook     Kid-Friendly     Quick & Easy     Low Cal     Tofu     Spring     Summer     Healthy

Yield 4 Servings

Number Of Ingredients 7

• 1 package (10 ounces) frozen, unsweetened strawberries, thawed
• 1 cup plain soymilk
• 1 small ripe banana, peeled and sliced
• 1/4 cup honey
• 1 package (12 ounces) silken soft tofu, drained
• 2 tablespoons fresh lemon juice
• Pinch of salt

Steps:

  • Directions 1. In a blender, puree berries until smooth. Remove, and rinse blender. 2. Combine the remaining ingredients in the blender. 3. Puree until smooth and thoroughly mixed, scraping down sides with rubber spatula as necessary. 4. Divide among glasses and spoon strawberry puree on one side of each glass. Serve immediately or store in the refrigerator. If refrigerating, whisk to recombine just before serving.

STRAWBERRY BANANA TOFU SMOOTHIE



STRAWBERRY BANANA TOFU SMOOTHIE image

Categories     Fruit

Number Of Ingredients 4

2 c apple juice
1 c frozen strawberries
1 small ripe banana
1/2 (12 oz) pkg lit firm tofu

Steps:

  • Combine all ingredients in blender. Whip until smooth. Serve immediately. Note: Can substitute tofu for 1/2 c plain or vanilla nonfat yogurt.

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