Best Stove Top Low Fat Simple Eggplant Can Be Parmesan Recipes

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EASY STOVETOP EGGPLANT PARMESAN



Easy Stovetop Eggplant Parmesan image

Eggplant Parmesan made on the stovetop. No oven necessary!

Provided by Jen

Categories     Mains

Time 50m

Number Of Ingredients 10

1 Large Eggplant, or Aubergine
1000 ml or 4 Cups Tomato Sauce
125 grams or 5 oz Provolone or Mozzarella Cheese
75 grams or 3 oz Parmigiana-Reggiano Cheese
3 eggs
125 grams or 1 cup Bread Crumbs
125 grams or 1 cup Flour
Olive Oil for Frying
Fresh Basil, for garnish
Salt and Pepper to Taste

Steps:

  • Remove the top of the eggplant with the leaves. Cut into rounds about ½ inch or less (1.25 cm) so that there are 8 pieces after discarding the rounded end.
  • (Optional Step) Sprinkle salt on both sides and allow to drain on a paper towel for an hour. This will remove some moisture and any potential bitterness. Rinse and dry.
  • Beat the eggs in a shallow dish. Arrange the bread crumbs and flour on flat dishes.
  • Add enough olive oil into a skillet so that there is about ¼ inch (.6 cm) covering the bottom and add it to the stove over medium heat.
  • After the oil is heated begin preparing the eggplant to be fried. Dredge both sides of an eggplant round in the flour, then dip into the egg mixture and coat with the bread crumbs.
  • Add as many rounds as comfortably fit into the skillet, allowing the oil to cook all sides and so that you can easily turn them over. Add additional olive oil as needed.
  • Cook until golden brown on both sides (about 2 minutes each). Set them aside to drain on a paper towel.
  • Once all of the eggplants rounds are cooked, addl ½ of the tomato sauce to the bottom of a clean skillet.
  • Place 4 larger rounds in the pan and sprinkle with ½ of the cheese.
  • Stack the smaller rounds on top and cover with the rest of the tomato sauce. Top with the rest of the cheese.
  • Cover and cook over medium-low heat for 20-25 minutes. The eggplant should be soft and the cheese melted. Remove from heat and allow to sit uncovered for 5 minutes.
  • Plate and garnish with fresh basil leaves.

QUICK STOVE TOP EGGPLANT (AUBERGINE) PARMESAN



Quick Stove Top Eggplant (Aubergine) Parmesan image

Made this and could not believe how easy and delicious it is. Use your own homemade marinara sauce for best results. Recipe can be easily doubled for more servings.

Provided by Marie

Categories     Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 6

1 medium eggplant, sliced into four pieces
2 tablespoons olive oil
1 cup ricotta cheese
1 1/2 cups pasta sauce
4 slices mozzarella cheese
1/4 cup grated parmesan cheese

Steps:

  • Salt both sides of the eggplant slices and set aside for 20 minutes.
  • Wash off the salt and pat dry.
  • Heat the olive oil and saute the slices till slightly soft and lightly browned.
  • Add more oil during cooking, if needed.
  • Top each slice with ricotta cheese.
  • Spoon about 3 tablespoons of sauce over the slices and top with the mozzarella cheese.
  • Add a little more sauce to the top and sprinkle with Parmesan cheese.
  • Cover the pan, turn down the heat to low and allow to cook for 10 minutes.

Nutrition Facts : Calories 765.1, Fat 50.9, SaturatedFat 22.5, Cholesterol 119.4, Sodium 1564.5, Carbohydrate 42.3, Fiber 10.1, Sugar 24.1, Protein 37.9

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